1 unit (285 g) Chicken & Quinoa contains only 260 calories, making it a great option for those looking for a low-calorie meal without sacrificing on taste or nutrition.
In addition to being low in calories, Chicken & Quinoa is high in protein, fiber, and vitamins and minerals that are important for overall health and wellness. Let's take a closer look at the nutritional information of Chicken & Quinoa.
In this article, we'll explore the various benefits of eating Chicken & Quinoa, how to cook it, and some perfect pairings that take this dish to the next level.
Calories in Chicken & Quinoa
As mentioned earlier, 1 unit (285 g) of Chicken & Quinoa contains just 260 calories. This makes it a great option for weight management and those who are looking to reduce their calorie intake.
Protein Content in Chicken & Quinoa
Chicken & Quinoa is an excellent source of protein, which is essential for building and repairing muscles, as well as supporting a healthy immune system. In 1 unit (285 g) of Chicken & Quinoa, there is approximately 28 grams of protein.
Fat Content in Chicken & Quinoa
Chicken & Quinoa is a low-fat meal option. In 1 unit (285 g) of Chicken & Quinoa, there is only 3 grams of fat. Of the 3 grams of fat, only 0.5 grams are saturated fat, making it a healthy option for those concerned with heart health.
Carbohydrate Content in Chicken & Quinoa
Chicken & Quinoa is a great source of complex carbohydrates, which provide energy to the body and help regulate blood sugar levels. In 1 unit (285 g) of Chicken & Quinoa, there is approximately 32 grams of carbohydrates.
Fiber Content in Chicken & Quinoa
Chicken & Quinoa is an excellent source of fiber, which promotes digestive health, aids in weight management, and helps regulate blood sugar levels. In 1 unit (285 g) of Chicken & Quinoa, there is approximately 5 grams of fiber.
Vitamins and Minerals in Chicken & Quinoa
Chicken & Quinoa is a great source of vitamins and minerals, including iron, calcium, magnesium, and vitamin B6. These nutrients are essential for maintaining bone health, supporting the immune system, and promoting overall wellness.
Benefits of Eating Chicken & Quinoa
Eating Chicken & Quinoa has numerous benefits for the body and mind. Some of the top benefits include weight management, improved digestive health, reduced risk of chronic diseases, and improved cognitive function.
How to Cook Chicken & Quinoa
Cooking Chicken & Quinoa is easy and can be done in a variety of ways. One simple method is to season the chicken with salt, pepper, and your favorite spices, and cook it in a skillet until it is fully cooked. Then, cook the quinoa according to the package instructions and mix it with the cooked chicken. You can also add vegetables, herbs, or a sauce to add more flavor to the dish.
Perfect Pairings with Chicken & Quinoa
Chicken & Quinoa pairs well with a variety of other flavors and ingredients, allowing you to get creative with your meals. Some delicious pairings include roasted sweet potatoes, roasted vegetables, a side salad, or a simple avocado salsa.
Healthy Eating with Chicken & Quinoa
Incorporating Chicken & Quinoa into your healthy eating plan is a great way to improve your overall nutrition and support your health goals. Consider meal prepping for the week to make it easier to incorporate this delicious and nutritious meal into your busy schedule.
When it comes to eating healthy, it's not just about the calories. It's about getting a balance of nutrients that support your body and mind. Chicken & Quinoa is a great example of a meal that provides a balance of protein, complex carbohydrates, fiber, vitamins, and minerals that are essential for overall health and wellness.
5 FAQs About Our Chicken & Quinoa Meal
1. What are the health benefits of this meal?
The chicken in this meal is a excellent source of protein and contains essential nutrients such as iron and vitamin B. Quinoa is a healthy carbohydrate that is gluten-free and high in fiber. This meal is also low in calories and fat, making it a great choice for weight management.
2. Is this meal suitable for people with dietary restrictions?
This meal is gluten-free and does not contain any dairy or soy products, making it suitable for people with gluten or lactose intolerance, as well as those who follow a vegan diet.
3. How is the chicken prepared?
The chicken is cooked and seasoned with a blend of herbs and spices to give it a delicious flavor. It is then paired with the quinoa, which is cooked to perfection, resulting in a perfect balance of taste and texture.
4. What is the serving size for this meal?
One unit of our Chicken & Quinoa meal weighs 285 g and contains 260 calories. This makes it a perfect sized meal for a satisfying meal that will leave you feeling full and energized for hours.
5. Can this meal be stored in the freezer?
Yes, this meal can be stored in the freezer for up to 3 months. Simply allow it to thaw in the refrigerator overnight before reheating in the microwave or oven.