Pork Spleen cooked and braised yields around 446 calories from 1 unit cooked (yield from 1 lb raw meat).
Pork spleen is a nutrient-dense food that is high in protein, iron and vitamin B6.
In this article, we will provide a detailed nutritional breakdown of pork spleen and discuss its health benefits.
Calories in Pork Spleen
One unit cooked (yield from 1 lb raw meat) of pork spleen contains approximately 446 calories.
Protein in Pork Spleen
Pork spleen is a good source of protein, with one serving size (100 grams) containing approximately 31 grams of protein. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy bones and muscles. Incorporating pork spleen into your diet can help increase your protein intake, especially if you are following a high-protein diet, such as a low-carb or ketogenic diet.
Fat in Pork Spleen
Pork spleen is a relatively low-fat food, with one serving size (100 grams) containing approximately 4.7 grams of fat. Most of the fat in pork spleen is unsaturated fat, which is considered to be healthy for the heart. However, if you are following a low-fat diet, you may want to limit your intake of pork spleen or choose leaner cuts of meat.
Carbohydrates in Pork Spleen
Pork spleen is a low-carbohydrate food, with one serving size (100 grams) containing only 0.5 grams of carbohydrates. For this reason, pork spleen is a good food choice for people following a low-carbohydrate or ketogenic diet.
Calcium in Pork Spleen
Pork spleen is a good source of calcium, with one serving size (100 grams) containing approximately 11% of the recommended daily intake. Calcium is important for strong bones and teeth, and also plays a role in muscle function and nerve transmission.
Iron in Pork Spleen
Pork spleen is a rich source of iron, with one serving size (100 grams) containing approximately 101% of the recommended daily intake. Iron is essential for the formation of red blood cells and the transportation of oxygen throughout the body. Incorporating pork spleen into your diet can help increase your iron intake, especially if you are following a vegetarian or vegan diet.
Vitamin A in Pork Spleen
Pork spleen is a good source of vitamin A, with one serving size (100 grams) containing approximately 38% of the recommended daily intake. Vitamin A is important for healthy vision, skin, and immune function.
Vitamin C in Pork Spleen
Pork spleen is a good source of vitamin C, with one serving size (100 grams) containing approximately 28% of the recommended daily intake. Vitamin C is an antioxidant that helps protect the body against damage from free radicals, and also plays a role in collagen synthesis and immune function.
Vitamin B6 in Pork Spleen
Pork spleen is a good source of vitamin B6, with one serving size (100 grams) containing approximately 42% of the recommended daily intake. Vitamin B6 is important for brain function and the production of hormones and neurotransmitters.
Serving size of Pork Spleen
One serving size of pork spleen is approximately 100 grams. When incorporating pork spleen into your diet, it is important to be mindful of portion sizes, as too much of any food can lead to overconsumption of calories and nutrients.
"Pork spleen is a nutrient-dense food that is high in protein, iron and vitamin B6."
FAQs about Cooked Pork Spleen
1. What is pork spleen?
Pork spleen is a type of organ meat that comes from pigs. It is usually cooked by braising and is considered a delicacy in some cultures.
2. Is cooked pork spleen healthy?
Like other organ meats, cooked pork spleen is a rich source of nutrients such as iron, vitamin B12, and zinc. However, it is also high in cholesterol and should be consumed in moderation as part of a balanced diet.
3. What does cooked pork spleen taste like?
Cooked pork spleen has a unique flavor and texture. It is often described as rich, earthy, and slightly gamey. Some people compare it to liver or kidney.
4. How is cooked pork spleen typically prepared?
Cooked pork spleen is usually braised or fried. It can also be added to stews or soups for added flavor and nutrition.
5. Where can I buy cooked pork spleen?
Cooked pork spleen may be available at specialty meat markets or ethnic grocery stores. It can also be found online from certain suppliers.