1 Unit Cooked (yield From 1 Lb Raw Meat) Veal Heart (Cooked, Braised) contains 368 calories. Veal heart is a lean meat that is high in protein and low in fat. It is a good source of many essential vitamins and minerals. In this article, we'll explore the nutritional value of veal heart and some ways to prepare it so that you can enjoy this delicious and healthy meat.

Veal heart contains 25 grams of protein, which is important for building and repairing muscle tissue. It also contains 3 grams of fat, making it a lean protein source. Veal heart is a good source of vitamin B12, which helps to keep your nerve and blood cells healthy, as well as iron, which is important for making hemoglobin, a protein that carries oxygen in your blood.

In addition to being nutritious, veal heart is also versatile and can be cooked in many different ways. Whether you prefer it grilled, roasted or stewed, there are many delicious recipes that take advantage of this tasty meat.

Calories in Cooked Veal Heart

Veal heart is a relatively low calorie meat compared to other cuts. It can be a great choice for people who are watching their calorie intake but still want to enjoy meat. However, it's important to keep in mind that the calorie content may vary depending on the cooking method and any added ingredients. If you're looking for a lean protein source that is also delicious, consider adding veal heart to your diet.

Protein Content in Cooked Veal Heart

Veal heart is a great source of protein, which is important for building and repairing muscle tissue. One unit of cooked veal heart contains 25 grams of protein, which is about half of the recommended daily intake for an adult. Protein is also important for maintaining healthy skin, nails, and hair. Incorporating veal heart into your meals is a great way to increase your protein intake while enjoying a delicious and nutritious meat.

Fat Content in Cooked Veal Heart

Veal heart is a lean source of protein, containing only 3 grams of fat per unit. This makes it a great choice for people who are watching their fat intake or trying to lose weight. Additionally, the fat in veal heart is mostly unsaturated, which is a healthier type of fat than saturated or trans fats. Adding veal heart to your diet can be a healthy way to enjoy meat without consuming too much fat.

Carbohydrate Content in Cooked Veal Heart

Veal heart does not contain any carbohydrates, making it a great choice for people who are following a low-carb diet or trying to manage their blood sugar levels. Instead of carbohydrates, veal heart is high in protein and essential vitamins and minerals. If you're looking for a meat option that won't affect your blood sugar, consider adding veal heart to your meals.

Vitamin B12 in Cooked Veal Heart

Veal heart is a great source of vitamin B12, which is important for maintaining healthy nerve and blood cells. One unit of cooked veal heart contains 5.2 micrograms of B12, which is more than the daily recommended intake for an adult. This vitamin is important for brain function and can help to prevent anemia. Adding veal heart to your meals is a great way to increase your vitamin B12 intake while enjoying a tasty and nutritious meat.

Iron Content in Cooked Veal Heart

Veal heart is also a good source of iron, which is important for making hemoglobin, a protein that carries oxygen in your blood. One unit of cooked veal heart contains 3.9 milligrams of iron, which is about 22% of the recommended daily intake for an adult. Iron is important for energy production and can help to prevent anemia. Incorporating veal heart into your meals is a great way to increase your iron intake while enjoying a delicious and nutritious meat.

Serving Size of Cooked Veal Heart

The serving size of cooked veal heart is typically around 4 oz, which is about the size of a deck of cards. This serving size contains around 100 calories and 10 grams of protein. It's important to keep in mind that the calorie and nutrient content may vary depending on the cooking method and any added ingredients. If you're unsure about how much veal heart to serve, start with a small portion and adjust based on your appetite and nutritional needs.

Cooking Methods for Veal Heart

Veal heart is a versatile meat that can be cooked in many different ways. It can be grilled, roasted, stewed, or braised. To prepare veal heart, start by trimming off any fat or connective tissue. Then, season the meat with your favorite herbs and spices before cooking. One popular way to cook veal heart is to stuff it with a mixture of bread crumbs, herbs, and vegetables before roasting it in the oven. Another option is to braise it with onions, carrots, and potatoes for a hearty and flavorful stew.

Veal Heart Recipes

Stuffed Veal Heart Ingredients: 1 veal heart, trimmed and cleaned, 1/2 cup bread crumbs, 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup chopped fresh herbs (such as thyme, rosemary, and parsley), 1/2 cup chopped vegetables (such as onions, celery, and carrots). Directions: Preheat oven to 375°F. In a bowl, mix together bread crumbs, olive oil, salt, pepper, herbs, and vegetables. Stuff the mixture into the cavities of the veal heart. Place the heart into a roasting pan and bake for 1 hour, basting occasionally with the pan juices. Let the heart rest for 10 minutes before slicing and serving.

Health Benefits of Veal Heart

Veal heart is a nutritious and delicious meat that offers many health benefits. It's a lean protein source that is high in essential vitamins and minerals, including vitamin B12 and iron. It's also a great option for people who are trying to watch their calorie or fat intake. Incorporating veal heart into your diet can be a great way to add variety to your meals while still getting the nutrition your body needs.