If you're looking for a hearty and delicious meal, 1 Unit Veal Leg & Shoulder, Braised, Slo is an excellent choice. With a total of 494 calories, it's a filling option that's easy to prepare.

For those watching their nutrition, veal is a great source of protein and vitamin B12, which helps with red blood cell formation and nerve cells. Additionally, braising the meat in a flavorful liquid adds depth of flavor and extra nutrients from the vegetables and herbs used in the cooking process.

In this article, we'll explore what exactly veal leg and shoulder are, how to cook them, the benefits of adding them to your diet, and some tips and recipes to make the most out of this delicious cut of meat.

What is Veal Leg & Shoulder?

Veal is meat from young cows, typically under four months old. Veal leg and shoulder refers to the cuts of meat from the lower part of the cow. These cuts are typically tough, but with proper cooking techniques can become tender and succulent. Veal is a lean meat, with less fat than beef, making it a healthy choice for those watching their diet. It is also a good source of iron and zinc.

What is Braised Meat?

Braising is a cooking technique where the meat is first seared to develop a crust and then cooked in a flavorful liquid for an extended period of time. This slow-cooking process allows the meat to become tender while absorbing the flavors of the vegetables, herbs, and spices added to the liquid. Braising is a great way to add depth to tougher cuts of meat, like veal leg and shoulder, while also keeping them moist and tender.

What is Slo?

Slo, short for sous-vide-like-objects, is a cooking technique where food is vacuum-sealed in a bag and cooked in a water bath at a precisely controlled temperature. This results in perfectly cooked, tender meat that retains its flavor and nutrients. While slo cooking may not be necessary for veal leg and shoulder, it is a great option for more delicate cuts of meat that require precise temperature control for ideal results.

What are the Nutrition Facts of Veal Leg & Shoulder?

A 3-ounce serving of cooked veal leg and shoulder contains approximately 156 calories, 6 grams of fat, and 24 grams of protein. It is also a good source of iron, zinc, and vitamin B12. While veal is a lean meat, it is often cooked with added fats and sauces, so it's important to be mindful of portion sizes and ingredients used in the cooking process.

How is Veal Leg & Shoulder Cooked?

Veal leg and shoulder can be cooked using a variety of methods, including braising, grilling, and sautéing. When braising, it's important to sear the meat first to develop a crust, then cook it in a flavorful liquid for an extended period of time until it becomes tender. Grilling and sautéing are quicker cooking methods that allow for a crispy exterior while maintaining a tender interior. When grilling veal, it's important to marinate the meat first to keep it moist and impart flavor. When sautéing, it's important to use a hot pan and cook the meat quickly to prevent it from becoming tough and dry.

What are the Benefits of Eating Veal Leg & Shoulder?

Veal leg and shoulder is a great source of lean protein, making it a healthy choice for those watching their diet. It is also a good source of iron, zinc, and vitamin B12, which help support red blood cell formation and nerve cells. Additionally, the slow-cooking process used when braising veal leg and shoulder allows for added flavor and nutrients from the vegetables, herbs, and spices used in the cooking process.

What are Some Tips for Cooking Veal Leg & Shoulder?

When cooking veal leg and shoulder, it's important to invest in a good-quality meat thermometer to ensure it is cooked to the proper internal temperature. Veal can become tough and dry if overcooked, so it's important to remove it from heat at the right moment. Additionally, seasoning the meat with herbs and spices and allowing it to rest for a few minutes after cooking can help enhance the flavor and texture of the meat.

What are Some Tasty Recipes Using Veal Leg & Shoulder?

There are countless delicious recipes to make using veal leg and shoulder, from classic braised dishes like Osso Bucco to quick and easy grilled skewers. Here are a few ideas to get started: - Braised Veal Shoulder with Root Vegetables and Herbs: a comforting and flavorful stew perfect for a cozy night in. - Grilled Veal Skewers with Lemon and Rosemary: a quick and easy summer meal that's perfect for entertaining.

How to Store Veal Leg & Shoulder?

Veal leg and shoulder should be stored in the refrigerator in an airtight container or wrapped in plastic wrap for up to three days. If you're not planning on cooking the meat immediately, it can also be frozen for up to three months. When defrosting the meat, it's important to do so in the refrigerator overnight or in a sink of cold water to prevent bacteria growth.

What are Some Popular Side Dishes for Veal Leg & Shoulder?

Veal leg and shoulder pairs well with a variety of side dishes, including roasted root vegetables, creamy polenta, and steamed grains like quinoa or farro. Salads made with fresh greens and citrus or dried fruits are also a great option to balance out the richness of the meat.