If you're looking for a delicious and filling Protein source, look no further than the dark meat and skin of a young, hen-Roasted Turkey. In just one unit, or yield from 1 lb of ready-to-cook turkey, you can enjoy a rich and savory meal that packs a serious nutritional punch, with 246 Calories per serving.

In addition to providing ample Protein, Turkey Dark Meat and skin also contain important Vitamins and Minerals like iron, zinc, and vitamin B6. Plus, the high Fat content can help keep you feeling full and satisfied for longer periods of time.

Whether you're looking for a post-workout snack or a satisfying lunch, Turkey Dark Meat and skin is a versatile and nutritious choice that's sure to please your taste buds.

Nutrition Facts

One unit of Turkey Dark Meat and skin provides a range of essential nutrients, including: In addition, turkey dark meat and skin are good sources of iron, zinc, and vitamin B6, which are all crucial for supporting a healthy immune system and promoting optimal energy levels. While turkey is often thought of as being quite lean, the dark meat and skin contain a considerable amount of Fat, which can provide important health benefits when consumed in moderation. Overall, turkey dark meat and skin are a great way to boost your Protein intake while also getting a range of other key nutrients that support overall health and wellness.

Calories per Serving

One serving of Turkey Dark Meat and skin, which is equivalent to one unit or yield from 1 lb of ready-to-cook turkey, contains 246 Calories. Depending on your individual caloric needs and dietary goals, this amount of calories may be considered high or low. If you're looking to maintain your weight or lose weight, it's important to keep track of your daily caloric intake and ensure that you're consuming an appropriate amount of calories for your body's needs. In general, turkey dark meat and skin can be a nutritious and filling part of a healthy diet as long as they're consumed in moderation and as part of an overall balanced approach to eating.

Serving Size

One unit or yield from 1 lb of ready-to-cook turkey is equivalent to approximately 4 oz of cooked meat and skin. This serving size is a good option for a main course meal, but can also be used as a snack or added to other dishes like salads or sandwiches for an extra boost of Protein and flavor. It's important to keep serving sizes in mind when consuming Turkey Dark Meat and skin, as they are relatively high in Calories and Fat. Consuming too much of these parts of the turkey can lead to an overconsumption of calories and potential weight gain if not balanced with enough physical activity and mindful eating habits. By sticking to appropriate serving sizes and incorporating turkey dark meat and skin into a balanced and diverse diet, you can enjoy the many health benefits and delicious flavors that these turkey parts have to offer.

Protein Content

Turkey Dark Meat and skin are a great source of Protein, with one unit containing approximately 21.5 grams of protein. Protein is essential for building and repairing tissues in the body, and can also help keep you feeling full and satisfied after meals. Protein needs can vary depending on factors like age, gender, and level of physical activity. In general, experts recommend consuming between 0.8-1 gram of protein per kilogram of body weight per day. By incorporating turkey dark meat and skin into your diet, you can boost your protein intake in a delicious and satisfying way.

Fat Content

Turkey Dark Meat and skin contain a considerable amount of Fat, with one unit yielding approximately 16.9 grams of fat. However, not all fats are created equal, and the fats found in turkey can actually be quite beneficial for overall health and wellness. In particular, turkey fat contains high amounts of monounsaturated and polyunsaturated fats, both of which have been shown to have positive effects on heart health, brain function, and overall inflammation levels in the body. Additionally, the high fat content in turkey dark meat and skin can help keep you feeling full and satisfied after meals, which can be helpful for weight management and overall satiety. Of course, as with any macronutrient, it's important to consume fat in moderation and balance it with adequate physical activity and other healthy lifestyle habits. But overall, turkey fat can be a nutritious and delicious addition to your diet.

Carbohydrate Content

One of the benefits of consuming Turkey Dark Meat and skin is that they are relatively low in carbohydrates, with one unit containing 0 grams of carbohydrates. While carbohydrates are an essential macronutrient for energy production, excessive carbohydrate consumption can lead to weight gain and other negative health consequences. By choosing turkey dark meat and skin over other carbohydrate-rich foods, you can help balance your macronutrient intake and support overall health and wellness.

Vitamins and Minerals

Turkey Dark Meat and skin are good sources of a variety of important Vitamins and Minerals, including: Vitamin B6 is essential for supporting brain development and function, as well as promoting healthy metabolism and immune function. Iron is crucial for transporting oxygen throughout the body and supporting healthy energy levels, while zinc is important for immune system function and wound healing. Phosphorus plays a key role in maintaining healthy bones and teeth, while niacin is important for brain function and overall digestion. Selenium is a powerful antioxidant that can help reduce inflammation in the body and support overall health and wellness. By consuming turkey dark meat and skin, you can easily increase your intake of these important vitamins and minerals and support overall health and wellbeing.

Health Benefits

Overall, consuming Turkey Dark Meat and skin can have a range of positive health benefits, including: By incorporating turkey dark meat and skin into a healthy and diverse diet, you can reap the many health benefits that these delicious and nutritious foods have to offer. Of course, as with any food or dietary choice, it's important to discuss your individual health needs and goals with a qualified healthcare professional to ensure that you're making the best choices for your body and lifestyle.

Preparation Methods

There are many different ways to prepare Turkey Dark Meat and skin, depending on your personal tastes and preferences. Some popular preparation methods include: For best results, it's recommended to season the turkey with a mix of spices and herbs like thyme, rosemary, garlic, and paprika. These seasonings can help enhance the natural flavors of the turkey and provide additional nutritional benefits as well. When cooking turkey, it's important to ensure that the internal temperature reaches at least 165°F to ensure that it's safe to eat. Additionally, it's important to clean and sanitize any cooking surfaces and utensils to avoid contamination and foodborne illness.

Recipe Ideas

Looking for some delicious and easy Recipe Ideas to help you incorporate Turkey Dark Meat and skin into your diet? Here are a few simple and nutritious options to try: These recipes are all customizable based on your individual tastes and preferences, and can be scaled up or down depending on how many servings you need. By experimenting with different recipes and preparations, you can discover new and delicious ways to enjoy turkey dark meat and skin while boosting your overall nutrient intake.