1 Unit (yield From 1 Lb Ready-to-cook Turkey) Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted) contains 46 calories.
Turkey is a type of lean meat that is low in calories and high in protein. Turkey wing meat and skin can be a good source of these nutrients, making it a healthy addition to your diet.
In this article, we'll explore the nutritional value and health benefits of turkey wing meat and skin, as well as some culinary suggestions for preparing and serving this delicious food item.
Calorie Content
One unit of turkey wing meat and skin (cooked, roasted) provides 46 calories. This calorie count is relatively low and makes turkey wing meat and skin a great option for anyone watching their calorie intake.
Protein Content
One unit of turkey wing meat and skin (cooked, roasted) provides 6.6 grams of protein. Protein is an essential nutrient that helps in building and repairing muscle tissues, and also helps in maintaining healthy skin, hair, nails, and bones.
Fat Content
One unit of turkey wing meat and skin (cooked, roasted) provides 2 grams of fat. The fat content in turkey wing meat and skin is relatively low, making it a healthy food item for those who are watching their fat intake.
Serving Size
One unit of turkey wing meat and skin (cooked, roasted) typically weighs around 85 grams. This is a typical serving size for one person and provides a good balance of nutrients.
Cooking Method
Turkey wing meat and skin can be cooked using various methods such as roasting, grilling, or baking. Roasting turkey wing meat and skin can help to retain its natural juices and flavors while also producing a crispy skin.
Turkey Breed
Turkey wing meat and skin can be obtained from various breeds of turkeys, but the most common ones are young tom turkeys. These turkeys are bred specifically for their tender and flavorful meat, which makes them ideal for roasting and grilling.
Preparation Time
The preparation time for cooking turkey wing meat and skin can vary depending on the cooking method used. Roasting turkey wing meat and skin can take up to 60-90 minutes depending on the size of the meat, while grilling or baking it can take around 20-30 minutes.
In addition to protein and fat, turkey wing meat and skin also provides various other important nutrients such as iron, zinc, and vitamin B12. Iron helps in transporting oxygen in the blood, zinc helps in boosting the immune system, and vitamin B12 helps in maintaining healthy nerve cells.
Health Benefits
Turkey wing meat and skin is a healthy food item that provides numerous health benefits. It is a good source of protein, which helps in building and repairing muscle tissues, and also helps in maintaining healthy skin, hair, nails, and bones. It is also low in calories and fat, making it a great option for those who are watching their weight. Additionally, turkey wing meat and skin provides essential nutrients such as iron, zinc, and vitamin B12, which help in maintaining overall health and well-being.
Serving Suggestions
Turkey wing meat and skin can be served as a main dish or as a side dish. It can be paired with various vegetables such as green beans, carrots, or potatoes, and also goes well with rice or pasta. Turkey wing meat and skin can also be used in various recipes such as soups, stews, or casseroles, and can be a great addition to salads or sandwiches.
Turkey wing meat and skin is a healthy food item that provides numerous health benefits.
5 FAQ About Cooked Roasted Turkey Wing Meat and Skin
1. How many calories are in 1 unit of cooked roasted turkey wing meat and skin?
1 unit (yield from 1 lb ready-to-cook turkey) of cooked roasted turkey wing meat and skin has 46 calories.
2. Is the turkey wing meat and skin from a young tom turkey?
Yes, the turkey wing meat and skin is from a young tom turkey.
3. Is the turkey wing meat and skin ready-to-eat or does it need to be cooked?
The turkey wing meat and skin is already cooked and roasted, so it is ready-to-eat.
4. How much turkey wing meat and skin is in 1 unit?
1 unit of turkey wing meat and skin is the yield from 1 lb of ready-to-cook turkey, so the amount may vary.
5. Can the turkey wing meat and skin be frozen?
Yes, the cooked turkey wing meat and skin can be frozen for later use.