If you're looking for a low-calorie, high-protein food, look no further than Alaska King Crab. One whole crab (172.0 grams) contains just 144 calories while packing in 30 grams of protein.

Not only is it a great source of nutrition, but it's also rich in essential vitamins and minerals like vitamin B12, niacin, and zinc.

In this article, we'll explore some of the other health benefits of this delicious seafood and some easy ways to prepare it.

Low in Calories, High in Protein

Alaska King Crab is an excellent source of protein, offering 30 grams in just one whole crab (172.0 grams) while being relatively low in calories, with only 144 per serving. This makes it a great option for those watching their calorie intake while still wanting to meet their daily protein needs.

Rich in Essential Vitamins and Minerals

Alaska King Crab is a great source of essential vitamins and minerals that the body needs to function properly. It's particularly high in vitamin B12, which is important for brain function and the production of red blood cells. It also contains niacin, which helps support a healthy digestive system, as well as zinc, which plays a key role in the immune system.

Contains Heart-Healthy Omega-3 Fatty Acids

Alaska King Crab is a good source of heart-healthy omega-3 fatty acids, which have been shown to help reduce inflammation and lower the risk of heart disease. Eating just one serving of king crab can provide up to 700mg of omega-3s, which is almost the entire daily recommended amount for adults.

Reduces Inflammation and Boosts Immunity

The omega-3 fatty acids found in Alaska King Crab not only benefit heart health but also have anti-inflammatory properties that can help reduce joint pain and stiffness. Additionally, the selenium found in king crab is important for immune system function and may help reduce the risk of certain cancers.

Supports Healthy Brain Function

The vitamin B12 found in Alaska King Crab is essential for healthy brain function as it helps maintain the protective sheath around nerve cells. Additionally, the omega-3 fatty acids found in king crab have been linked to improved cognitive function and mood.

Helps Regulate Thyroid Function

King crab is also a good source of iodine, which is important for healthy thyroid function. The thyroid gland is responsible for producing hormones that regulate metabolism and energy levels.

Great Source of Antioxidants

Alaska King Crab is a rich source of antioxidants like vitamin C and selenium. Antioxidants help protect the body against cellular damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease.

Easy to Cook and Versatile

One of the great things about Alaska King Crab is how easy it is to prepare. It can be boiled, steamed, grilled, or even roasted in the oven. It also pairs well with a variety of flavors and can be used in dishes like crab cakes, pasta dishes, and salads.

Sustainable and Environmentally Friendly

Alaska King Crab is a sustainable seafood choice that's both environmentally friendly and economically important to Alaska's fishing industry. The crab is carefully managed to ensure its long-term health and sustainability, so you can feel good about eating it.

Enjoyed Worldwide for its Unique Taste

One of the reasons Alaska King Crab is so popular is because of its unique and delicious taste. With its sweet and delicate flavor, it's a favorite among seafood lovers around the world.