One whole chicken breast weighing 174.0 g, raw, contains approximately 299 calories. Chicken breast is a popular lean meat that is widely used in various recipes. It is known for its low fat and high protein content, making it an excellent choice for people trying to maintain a balanced diet.

Apart from its macronutrient content, chicken breast is also a good source of vitamins and minerals. It is rich in vitamin B3, which is essential for converting food into energy, and vitamin B6, which aids in the normal functioning of the brain and nervous system. Chicken breast also contains phosphorus, a mineral that is necessary for strong bones and teeth, and selenium, an antioxidant that helps protect the body from damaging free radicals.

In this article, we will explore the various nutritional benefits, cooking tips, and meal ideas associated with chicken breast, along with some serving suggestions and preparation techniques.

Nutritional Information

A 3.5-ounce (100-gram) serving of chicken breast provides the following nutrients: - calories: 165 - Protein: 31 grams - Fat: 3.6 grams - Carbohydrates: 0 grams - Vitamin B3: 67% of the RDI - Vitamin B6: 27% of the RDI - Phosphorus: 24% of the RDI - Selenium: 27% of the RDI As a low fat and high protein food, chicken breast is an ideal ingredient for weight management and muscle-building diets.

Health Benefits

Some of the main health benefits of consuming chicken breast include: - Weight management - Muscle-building - Improved bone health - Enhanced brain and nervous system function - Better heart health - Reduced cancer risk Overall, chicken breast is a nutritious and versatile ingredient that can boost your overall health and well-being.

Cooking Tips

Here are some cooking tips to help you get the most out of your chicken breast: - Marinate the chicken breast for at least an hour before cooking to add flavour and tenderness. - Remove the skin to reduce fat content. - Use a meat thermometer to ensure the internal temperature of the chicken breast reaches 165°F (75°C). - Use a non-stick pan or a cooking spray to reduce the amount of oil needed for cooking. - Slice the chicken breast against the grain to make it more tender. By following these tips, you can ensure that your chicken breast is cooked to perfection and is both delicious and nutritious!

Calorie Intake

One whole chicken breast, weighing 174.0 g, raw, contains approximately 299 calories. If you are trying to maintain a low calorie diet, you can still enjoy the benefits of chicken breast by choosing low-calorie cooking methods such as grilling, baking, or poaching.

Protein Source

Chicken breast is an excellent source of protein, containing approximately 31 grams of protein per 3.5-ounce (100-gram) serving. Protein is essential for building and repairing muscle tissue, and also helps promote feelings of fullness and satiety.

Low Fat Meat

One of the main benefits of chicken breast is its low fat content, with approximately 3.6 grams of fat per 3.5-ounce (100-gram) serving. This makes it an ideal ingredient for people trying to lose weight or maintain a healthy diet.

Versatile Ingredient

Chicken breast is a versatile ingredient that can be used in a variety of dishes, from stir-fries and salads to sandwiches and soups. It can be seasoned with a variety of herbs and spices, making it a great option for people who like to experiment with different flavours in their cooking.

Meal Ideas

Here are some meal ideas using chicken breast: - Grilled chicken breast with roasted vegetables - Chicken stir-fry with brown rice - Chicken salad with mixed greens and avocado - Chicken and vegetable soup - Chicken fajitas with whole wheat tortillas - Chicken and vegetable kebabs - Chicken and broccoli casserole By incorporating chicken breast into your meals, you can enjoy a healthy and delicious diet that is rich in protein, vitamins, and minerals.

Preparation Techniques

Here are some preparation techniques to help you get the most out of your chicken breast: - Marinate the chicken breast for at least an hour before cooking to add flavour and tenderness. - Poach the chicken breast in a broth for a quick and easy meal. - Bake the chicken breast with your favourite vegetables for a one-pan meal. - Grill the chicken breast to add a smoky flavour. - Saute the chicken breast with garlic and herbs for a simple and tasty dish. By experimenting with different preparation techniques, you can discover new ways to enjoy the versatile chicken breast!

Serving Suggestions

Here are some serving suggestions for your chicken breast: - Serve grilled chicken breast with a side of green beans or asparagus. - Top a chicken salad with a boiled egg and croutons. - Serve poached chicken breast with a side of steamed broccoli and carrots. - Serve sauteed chicken breast with a side of mashed sweet potatoes. By pairing your chicken breast with nutritious sides, you can create a well-rounded and satisfying meal!