Are you a fan of burritos? If so, you're probably familiar with the classic bean and cheese burrito. This tasty snack can be a delicious way to get your fill of protein and carbs, but have you ever wondered about its nutritional content? A typical 185.0 g bean and cheese burrito contains around 379 calories, which can be a significant chunk of your daily calorie allowance.

But don't let that deter you from enjoying this delicious dish! By making a few simple tweaks, you can create a healthier version that still satisfies your cravings. This article will guide you through the nutritional facts of a bean and cheese burrito, show you how to make a homemade version, and teach you some tips and tricks for lowering the calorie count.

So whether you're a die-hard burrito fan or simply looking for a healthier snack option, read on to find out more!

Burrito Nutrition Facts

Before we dive into the details of how to make a healthier bean and cheese burrito, let's take a look at the nutritional content of a typical burrito. According to the USDA, a 185.0 g bean and cheese burrito contains around 379 calories, 43 grams of carbs, 15 grams of protein, and 15 grams of fat. It also contains 8 grams of fiber and 530 mg of sodium. While this may sound like a lot, keep in mind that the nutritional content can vary depending on the specific ingredients used in the burrito. By making smart ingredient choices, you can create a burrito that is both delicious and nutritious.

How Many Servings Are in One Burrito?

If you're trying to keep track of your calorie intake, it's important to know how many servings are in one burrito. A typical 185.0 g bean and cheese burrito is considered one serving. This means that if you eat the whole thing, you are consuming 100% of the calorie and nutrient content listed on the label.

Calories from Carbs, Protein, and Fat

When it comes to calculating the calorie content of a burrito, it's important to understand where those calories come from. Carbohydrates contain 4 calories per gram, while protein also contains 4 calories per gram. Fat is more calorie-dense, with 9 calories per gram. In a typical 185.0 g bean and cheese burrito, the majority of calories come from the carbohydrates and fat. However, by choosing low-fat and high-fiber ingredients, you can reduce the calorie count without sacrificing flavor.

Vegetarian Option with Beans & Cheese

If you're a vegetarian or simply looking for a meat-free option, a bean and cheese burrito can be a great choice. Beans are a great source of protein and fiber, which can help keep you feeling full and satisfied. They are also low in fat and calories, making them a healthy addition to any burrito. Pairing beans with cheese provides a nice balance of nutrients and flavors. Just be sure to watch your portion sizes and choose a low-fat cheese to keep the calorie count in check.

How to Lower the Calorie Count of Your Burrito

If you're watching your weight or simply looking for a lighter meal option, there are several ways to lower the calorie count of your bean and cheese burrito. First, choose lower-fat ingredients like reduced-fat cheese, fat-free sour cream, and whole wheat tortillas. You can also add plenty of veggies, like lettuce, tomato, and avocado, to boost the fiber content and add some extra vitamins and minerals. Finally, watch your portion sizes - a smaller burrito can be just as satisfying as a larger one, and you'll save yourself some extra calories in the process.

What are the Health Benefits of Beans?

Beans are a nutritional powerhouse, packed with protein, fiber, and a variety of vitamins and minerals. One of the biggest benefits of beans is their high fiber content. Fiber has been shown to help lower cholesterol, regulate blood sugar levels, and promote digestive health. Additionally, the protein in beans can help keep you feeling full for longer, reducing your overall calorie intake. So next time you're considering a bean and cheese burrito, remember that the beans are not only delicious, but also great for your health!

Is Cheese Good for You?

Cheese is a controversial food when it comes to health and nutrition. On one hand, cheese is high in calories, fat, and sodium. This can make it a less-than-ideal addition to your diet, especially if you're watching your weight or have high blood pressure. However, cheese also contains several important nutrients, like calcium and vitamin D. As with most foods, moderation is key - a small amount of cheese can be a healthy addition to your diet, while too much can have negative effects.

How to Make a Homemade Burrito with Beans & Cheese

Making your own bean and cheese burrito is a great way to control the ingredients and ensure that you're getting a healthy, nutritious meal. Start by selecting your ingredients - you'll need whole wheat tortillas, cooked beans (either canned or homemade), shredded cheese, and any additional fillings that you like (like lettuce, tomato, avocado, or salsa). Warm up the tortillas in a skillet or microwave, then fill them with your ingredients. Roll up the burrito tightly and enjoy! By making your own burrito, you can customize it to your liking and ensure that you're getting a healthy, nutrient-packed meal.

Bean and Cheese Burrito as a Meal Prepping Option

If you're looking for a quick and easy meal prep option, a bean and cheese burrito can be a great choice. Simply cook up a big batch of beans, shred some cheese, and assemble your burritos. Wrap them up individually and store in the fridge or freezer. When you need a quick meal, just grab a burrito and heat it up in the oven or microwave. Meal prepping can save you time and money, while also ensuring that you have healthy meal options on hand during the week.

Where to Find the Best Bean and Cheese Burrito Near You

If you're looking for a delicious bean and cheese burrito but don't feel like making it yourself, there are plenty of options out there. Many fast food and Mexican restaurants offer bean and cheese burritos, but be sure to read the nutritional information carefully. Some options may be high in calories, fat, and sodium. Alternatively, you can search for local restaurants or food trucks that specialize in burritos. These options may be more expensive, but they are often made with fresher ingredients and can be a great treat for a special occasion.