1 Whole (56.0 G) Quail Breast, raw is a Low-calorie Protein source that is packed with essential nutrients. At only 69 calories per serving, it is an ideal food for those who want to maintain a healthy weight while enjoying a nutritious meal.

This tiny bird is a rich source of Vitamins B2, B3, B6, and B12, which are essential for nerve function, metabolism, and red blood cell production. Additionally, it contains high amounts of Iron and Selenium, which are important for maintaining healthy bones, Immunity, and thyroid function.

In this article, we'll explore the various benefits of consuming quail breast, and how it can be a healthy addition to your regular diet.

Low-Calorie Protein Source

Quail breast is an excellent source of lean Protein, making it a healthy food choice for anyone looking to reduce their overall calorie intake while still meeting their nutritional needs. One whole quail breast contains approximately 13 grams of protein, which is comparable to a serving of chicken breast. Because it is low in fat, it can be easily incorporated into any diet, including those that are designed for Weight loss or muscle building. Try adding it to your salads, soups, or stir-fries to increase your protein intake without consuming too many calories.

Rich in Vitamin B Complex

Quail breast is a rich source of B Vitamins, which play a critical role in many bodily functions. Vitamin B2, also known as riboflavin, helps maintain healthy skin and vision, while vitamin B3, also known as niacin, supports energy metabolism and brain function. Vitamin B6 and B12 are involved in the production of red blood cells and nerve function, respectively. Eating quail breast regularly can help ensure you are getting enough of these essential nutrients in your diet.

High in Iron Content

Iron is an essential mineral required for the production of hemoglobin, a Protein found in red blood cells that carries oxygen throughout the body. Quail breast is an excellent source of iron, with one serving containing nearly 10% of the recommended daily intake for adult men and women. Iron deficiency is common, especially among women and athletes, so incorporating iron-rich foods like quail breast into your diet can help prevent anemia and improve overall health.

Good Source of Selenium

Selenium is a trace mineral that plays a critical role in immune function and thyroid health. Quail breast is an excellent source of selenium, with one serving providing over 40% of the recommended daily intake. Individuals who consume diets high in selenium have been shown to have a lower risk of certain cancers and improved immune system function.

Healthy Choice for Weight Loss

Because of its Low-calorie and high-Protein content, quail breast can be an excellent food choice for someone trying to lose weight. Protein is known to be more satiating than carbohydrates or fat, which can help reduce cravings and decrease overall food intake. Additionally, quail breast is versatile and can be prepared in many different ways, from grilling to baking, making it a great alternative to other meats or protein sources that may contain more calories or fat.

Boosts Immune System Function

Quail breast contains several nutrients, including Vitamins B6 and E, zinc, and Selenium, which are known to support immune system function. These nutrients work together to help the body produce antibodies, fight off infections, and reduce inflammation. Incorporating quail breast into your diet may help you ward off colds and flu and keep your immune system functioning properly.

Helps Maintain Bone Health

Quail breast contains high levels of several minerals that are important for maintaining strong, healthy bones, including calcium, phosphorus, and magnesium. These minerals work together to support bone density and prevent conditions like osteoporosis, which can lead to increased fracture risk and reduced quality of life.

Versatile in Cooking

Quail breast can be prepared in a variety of ways, from grilling or roasting to sautéing or stir-frying. Its mild, slightly gamey flavor makes it a great addition to many different dishes, including salads, soups, and stews. It can also be marinated or seasoned with a variety of spices and herbs to enhance its flavor and create unique, flavorful meals.

Alternative for Poultry Meat

Quail breast is a healthy alternative to chicken or turkey breast, which can be high in saturated fat and calories. It is also a good option for those who may be allergic or sensitive to other poultry meats. Quail Meat has a rich, gamey flavor that pairs well with a variety of herbs and spices, making it a delicious and healthy option for your next meal.

Fits in Almost All Diets

Because quail breast is low in calories and fat and high in Protein and essential nutrients, it can fit into almost any dietary plan. Whether you are following a low-carb or low-fat diet, or simply trying to eat a more balanced diet, quail breast is a healthy food choice that can help you reach your goals. If you are unsure how to incorporate quail breast into your diet or would like more information, consult with a registered dietitian for personalized nutrition advice.