Are you craving for a cheesy pastry? A whole Danish pastry with cheese contains 353 calories, making it a delicious yet calorie-dense treat.
Apart from its cheesy goodness, it is important to note its nutritional content. Let's take a closer look at the macronutrient breakdown of a Danish pastry with cheese.
In this article, we'll explore the calorie, carbohydrate, protein, fat, fiber, sodium, and sugar content of a Danish pastry with cheese, as well as its health benefits and ways to enjoy it.
Calories in a Danish pastry with cheese
As mentioned earlier, a whole Danish pastry with cheese contains 353 calories. This calorie count may differ depending on the type of cheese and the pastry itself. For example, a pastry made with cream cheese may be higher in calories compared to those made with feta or mozzarella cheese. It's important to be mindful of your serving size and the frequency of consumption to avoid excessive calorie intake.
Carbohydrates in a Danish pastry with cheese
A whole Danish pastry with cheese contains approximately 34 grams of carbohydrates, most of which come from the pastry itself. The cheese filling may also add some carbs depending on the type. It's important to keep in mind that carbohydrates are an essential macronutrient, but excessive consumption may lead to weight gain and other health problems.
Protein in a Danish pastry with cheese
A whole Danish pastry with cheese contains approximately 7 grams of protein, with most of it coming from the cheese filling. Protein is an essential macronutrient that supports muscle growth and repair, as well as other bodily functions. However, a Danish pastry with cheese may not provide the recommended daily intake of protein for most people.
Fat in a Danish pastry with cheese
A whole Danish pastry with cheese contains approximately 22 grams of fat, with most of it coming from the pastry and cheese filling. While fat is an essential macronutrient that provides energy and supports various bodily functions, excessive intake may lead to weight gain and other health issues.
Saturated fat in a Danish pastry with cheese
Saturated fat is a type of fat that may increase LDL or 'bad' cholesterol levels, which is why it's important to monitor its intake. A whole Danish pastry with cheese contains approximately 14 grams of saturated fat, making it a high-saturated fat treat. It is recommended to limit saturated fat intake to less than 10% of daily calorie intake, which means that a Danish pastry with cheese may contribute to exceeding this limit.
Fiber in a Danish pastry with cheese
A whole Danish pastry with cheese contains minimal fiber, with most of it coming from the pastry. Fiber is an essential macronutrient that supports digestion and overall health. However, high-calorie treats like Danish pastries may not provide adequate amounts of fiber.
Sodium in a Danish pastry with cheese
A whole Danish pastry with cheese contains approximately 481 milligrams of sodium, mostly coming from the cheese filling. While sodium is an essential mineral for bodily functions, excessive sodium intake may lead to high blood pressure and other health issues. It's important to monitor sodium intake and opt for low-sodium options whenever possible.
Sugar in a Danish pastry with cheese
A whole Danish pastry with cheese contains approximately 8 grams of sugar, with most of it coming from the pastry. While a Danish pastry with cheese may not be the most sugary treat, excessive sugar intake may lead to weight gain, dental problems, and other health issues.
Health benefits of a Danish pastry with cheese
While a Danish pastry with cheese may not provide many health benefits, it can certainly be enjoyed as part of a balanced diet and active lifestyle. Its cheese filling may provide some protein and calcium, which supports bone health. However, it should be consumed in moderation and as part of an overall healthy eating pattern.
Ways to enjoy a Danish pastry with cheese
A Danish pastry with cheese can be enjoyed as a occasional treat or as part of a balanced breakfast or snack. Here are some ways to enjoy it:
- Pair it with a cup of coffee or tea for a mid-morning or mid-afternoon snack
- Toast it for a warm and melty treat
- Top it off with fresh berries or fruit for added nutrients
A Danish pastry with cheese can be enjoyed in moderation as part of a healthy eating pattern.
5 FAQs About Danish Pastry with Cheese
1. What is Danish pastry with cheese?
Danish pastry with cheese is a type of pastry that is made with a flaky pastry dough and filled with cheese. It can be made with a variety of cheeses, such as cheddar, gouda or feta, and is often served as a breakfast or snack food.
2. How many calories are in a whole Danish pastry with cheese?
A whole Danish pastry with cheese contains 353 calories.
3. Is Danish pastry with cheese healthy?
Danish pastry with cheese is not considered a healthy food due to its high calorie content and high levels of saturated fat. It should be eaten in moderation as part of a balanced diet.
4. Can Danish pastry with cheese be frozen?
Yes, Danish pastry with cheese can be frozen for up to three months. To freeze, wrap the pastry in plastic wrap or foil and store it in an airtight container in the freezer. When ready to eat, allow the pastry to thaw and reheat it in the oven or microwave.
5. What are some other popular fillings for Danish pastry?
Some popular fillings for Danish pastry include fruit, such as apple or cherry, cream cheese, chocolate, and almond paste. Danish pastry can also be served plain or with a glaze on top.