If you're a steak aficionado or simply looking to indulge in a filling protein-packed meal, a marinated flank steak is the perfect choice for you. At 1553 calories, a whole steak (32 oz) is incredibly filling and satisfying.
Flank steak is a lean cut of beef that is tender and full of flavor. Marinating the steak before cooking it can add an extra layer of flavor and tenderness. In addition, it's a great source of protein and other essential nutrients.
Whether you're grilling outdoors or preparing the steak on the stovetop, cooking a marinated flank steak is an easy and delicious meal that is perfect for any occasion.
Marinade and Calorie Count
Marinating a flank steak is a great way to add flavor and tenderness to the meat. The marinade can be made with a variety of ingredients, including oil, vinegar, soy sauce, and herbs and spices. Some marinades can add additional calories and sodium to the steak. It's important to pay attention to the ingredients and serving size to keep the calorie count in check. On average, a 32 oz marinated flank steak can contain around 200-300 calories per serving. However, the calorie count can vary based on the marinade and cooking method used. Overall, a marinated flank steak can be a flavorful and healthy meal option when prepared with the right ingredients and serving size.
Cooking and Calorie Content
The cooking method can also affect the calorie count of a marinated flank steak. Grilling or broiling the steak can result in a lower calorie count compared to pan-frying or sautéing. Trimming excess fat from the steak before cooking can also reduce the overall calorie content. On average, a 32 oz marinated flank steak that has been grilled or broiled can contain around 600-800 calories. However, this can vary based on the cooking method and serving size. Overall, preparing a marinated flank steak through grilling or broiling can be a healthy and flavorful meal option.
Serving Size and Calories
Serving size is an important factor to consider when determining the calorie count of a marinated flank steak. A 32 oz steak can typically serve 3-4 people. When dividing the steak into servings, it's important to pay attention to the portion size to keep the calorie count in check. On average, a serving size of around 8 oz can contain around 500-600 calories. However, this can vary based on the marinade and cooking method used. Adding additional sides or toppings, such as butter or cheese, can also increase the calorie count. Overall, paying attention to the serving size and additional toppings can help keep the calorie count of a marinated flank steak at a healthy level.
Flank Steak Nutrition Facts
A 32 oz marinated flank steak can contain a variety of essential nutrients. Here are some of the nutrition facts: - Protein: 220 g - Fat: 90 g
Calories from Protein, Fat, and Carbs
The calorie count of a marinated flank steak can come from different macronutrients, including protein, fat, and carbs. Here's a breakdown of the calorie count from each macronutrient: - Protein: 880 calories or 56.7% - Fat: 810 calories or 52.2%, Carbs: 0 calories or 0%
In addition to protein and fat, a 32 oz marinated flank steak can contain other essential nutrients, including: - Iron: 110% - Sodium: 72%
Benefits of Flank Steak
Consuming a marinated flank steak can provide a variety of health benefits, including: - High in protein: Flank steak is a great source of protein, which is essential in building and repairing tissues in the body. - Low in calories: Flank steak is a lean cut of beef that is lower in calories and fat compared to other cuts.
Potential Health Risks
While consuming a marinated flank steak can provide essential nutrients and health benefits, there are also potential health risks to be aware of, including: - High in sodium: Some marinades can be high in sodium, which can increase the risk of high blood pressure and other health issues. - Red meat consumption: Consuming red meat, including flank steak, has been linked to an increased risk of certain health issues, such as heart disease and cancer.
Flank Steak Recipe Suggestions
Looking for some recipe ideas to try with your marinated flank steak? Here are a few suggestions: - Grilled marinated flank steak with chimichurri sauce - Pan-seared marinated flank steak with roasted vegetables
Tips to Enjoy Flank Steak
To fully enjoy the flavor and nutritional benefits of a marinated flank steak, here are a few tips to keep in mind: - Use a lean cut: Look for a lean flank steak that has minimal visible fat. - Pay attention to serving size: Consuming too much red meat can increase the risk of certain health issues. Pay attention to your portion size and make sure to balance your meals with other healthy foods.
Flank steak is a lean cut of beef that can be a flavorful and healthy meal option when cooked and prepared properly.
5 Frequently Asked Questions About a 32 oz Marinated Flank Steak
1. How Many Servings are in a 32 oz Marinated Flank Steak?
One 32 oz steak is typically enough to serve four people. However, serving sizes may vary depending on individual appetite and preferences.
2. How Many calories are in a 32 oz Marinated Flank Steak?
A 32 oz marinated flank steak contains approximately 1553 calories. It is important to keep in mind that this is a high-calorie meal and should be consumed in moderation as part of a balanced diet.
3. What is the Best Way to Cook a 32 oz Marinated Flank Steak?
The best way to cook a 32 oz marinated flank steak is to grill it over high heat for 5-7 minutes per side until it reaches your desired level of doneness. It is important to let the steak rest for a few minutes before slicing it against the grain to ensure tender, juicy results.
4. What are Some Good Side Dishes to Serve with a 32 oz Marinated Flank Steak?
Some good side dishes to serve with a 32 oz marinated flank steak include roasted vegetables, baked potatoes, Caesar salad, and garlic bread. These dishes complement the hearty flavor of the steak and create a well-rounded meal.
5. How Should Leftover 32 oz Marinated Flank Steak be Stored?
Any leftover 32 oz marinated flank steak should be stored in an airtight container in the refrigerator for up to three days. To reheat, simply slice the steak into portions and heat it up in a skillet over medium heat until warm.