1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) has a high caloric content of 426 calories per serving. Turkey is a popular choice for those who prefer poultry over red meat, but it's important to understand the nutritional value of this turkey cut.
It's important to note that while turkey is a leaner meat than many other protein sources, the skin contains a high amount of fat. Additionally, cooking methods can affect the overall nutritional value of the meat.
In this article, we'll explore the nutritional value of 1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) and provide tips for eating it in moderation.
High Caloric Content
1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) contains 426 calories per serving, making it a high-calorie cut of turkey. The high calorific amount may make it an unwise choice for those on a restricted calorie diet or individuals who want to maintain a healthy weight.
Protein and Fat Content
1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) is a protein-rich food, with 52 grams per serving. Turkey is also a low-fat meat, with only 11 grams of fat per serving. However, it's important to note that the skin of the turkey contains a higher amount of fat, with 27 grams per serving.
Calcium and Iron Content
1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) is a good source of both calcium and iron, with 47mg and 2mg per serving, respectively. Calcium is essential for healthy bones, while iron is important for healthy blood flow and oxygen transport throughout the body.
Low Carbohydrate Content
1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) is a low-carbohydrate food, with only 1 gram of carbohydrates per serving. This makes it a good choice for individuals following a low-carbohydrate or ketogenic diet.
Serving Size
The serving size for 1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) is one wing or approximately 140 grams.
Preparation Method
Cooking methods can affect the overall nutritional value of 1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted). Roasting or baking the turkey wing without the skin can reduce the fat content, making it a healthier option. Seasonings can also add flavor without adding calories or fat.
Skin Is High in Fat
The skin of turkey, including 1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted), is high in fat. While it may add flavor and may help keep the meat moist during cooking, it should be consumed in moderation.
May Cause Weight Gain
As with any high-calorie food, consuming too much 1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) may contribute to weight gain. Individuals who are trying to lose weight or maintain a healthy weight should consume this turkey cut in moderation.
May Increase Risk of Heart Diseases
Consuming high amounts of saturated fat, such as that found in the skin of 1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted), may increase the risk of heart disease. Individuals with a history of heart disease or who are at risk for developing heart disease should limit their consumption of this turkey cut.
Eat in Moderation
1 Wing, Bone Removed Turkey Wing Meat and Skin (Cooked, Roasted) can be a part of a healthy and balanced diet when consumed in moderation. It's important to be aware of the nutritional value of the turkey cut, including the high caloric content and fat content of the skin.
It's important to be aware of the nutritional value of the turkey cut, including the high caloric content and fat content of the skin.
5 Frequently Asked Questions About Cooked Turkey Wing Meat and Skin
1. How many calories are in a cooked turkey wing with the bone removed?
A cooked turkey wing with the bone removed and skin intact contains approximately 426 calories.
2. Is turkey wing meat and skin a healthy food option?
Turkey wing meat and skin can be a good source of protein, but it is also high in fat and calories. It is best consumed in moderation as part of a balanced diet.
3. How does cooked turkey wing meat and skin compare to other turkey cuts?
Cooked turkey wing meat and skin is a relatively high-calorie cut of meat when compared to other turkey cuts such as turkey breast or tenderloin. It is important to consider portion sizes when consuming turkey wing meat and skin to avoid consuming excess calories.
4. How is cooked turkey wing meat and skin typically prepared?
Cooked turkey wing meat and skin can be roasted, grilled, or fried. It is often seasoned with herbs and spices to enhance the flavor.
5. Can cooked turkey wing meat and skin be reheated?
Yes, cooked turkey wing meat and skin can be reheated. It is important to ensure that the meat is heated thoroughly to avoid any potential foodborne illnesses.