If you're looking for a tasty and filling lunch option, look no further than the Asian Chicken Bistro Wrap. This wrap comes in at 590 calories, perfect for a midday meal. Made with fresh ingredients and bursting with flavor, the Asian Chicken Bistro Wrap is a satisfying option that won't leave you feeling hungry.
The Asian Chicken Bistro Wrap is made with grilled chicken, crunchy vegetables like carrot and cucumber, and a tangy asian sauce, all wrapped up in a flour tortilla. In just one wrap, you'll get a serving of protein and vegetables, making it a well-rounded lunch option.
In this article, we'll take a closer look at the ingredients, nutritional value, and benefits of the Asian Chicken Bistro Wrap. We'll also provide a guide on how to make your own wrap at home, and share some variations on the classic recipe.
Calories in Asian Chicken Bistro Wrap
As mentioned earlier, the Asian Chicken Bistro Wrap contains 590 calories per wrap. This includes 30 grams of protein, 70 grams of carbohydrates, and 20 grams of fat. If you're watching your calorie intake, you can still enjoy the flavors of this wrap by ordering it without the tortilla. This will cut the calorie count down to around 350.
Ingredients in Asian Chicken Bistro Wrap
The Asian Chicken Bistro Wrap is made with a variety of fresh ingredients that come together to create a delicious combination of flavors. Here are the ingredients you'll typically find in this wrap: - Grilled chicken
- Carrots
- Cucumbers
- Asian sauce
- Flour tortilla
Nutritional value of Asian Chicken Bistro Wrap
In addition to the calorie count, the Asian Chicken Bistro Wrap has a number of nutritional benefits. Here's a breakdown of the key nutrients: - Protein: 30g
- Carbohydrates: 70g
- Fat: 20g
- Fiber: 6g
- Vitamin A: 45%
- Vitamin C: 20%
- Iron: 20%
- Calcium: 8%
Benefits of Asian Chicken Bistro Wrap
There are many benefits to choosing the Asian Chicken Bistro Wrap for your lunch option. Here are a few of the key benefits: - High in protein for sustained energy
- Filled with fresh vegetables for important nutrients
- Contains fiber to aid in digestion
- Can be easily customized to fit dietary needs
The taste of Asian Chicken Bistro Wrap
One of the best things about the Asian Chicken Bistro Wrap is its delicious taste. The combination of grilled chicken, fresh vegetables, and tangy asian sauce is a crowd-pleaser for sure. If you're looking for something with a little extra kick, you can request extra sauce or add some hot sauce to your wrap.
How to make an Asian Chicken Bistro Wrap
If you want to make your own Asian Chicken Bistro Wrap at home, here's what you'll need: - Grilled chicken
- Carrots
- Cucumbers
- Asian sauce
- Flour tortilla Once you have your ingredients, simply grill your chicken and slice your vegetables. Warm up your tortilla in the microwave and then assemble your wrap, starting with the chicken and finishing with the sauce. Wrap it up and enjoy!
Variations of Asian Chicken Bistro Wrap
One of the great things about the Asian Chicken Bistro Wrap is its versatility. Here are a few different ways you can customize your wrap: - Swap out the chicken for tofu or shrimp for a vegetarian or pescatarian option
- Add extra vegetables like bell peppers or sliced jalapenos for extra crunch and flavor
- Use a different type of sauce to change up the taste
Where to find Asian Chicken Bistro Wrap
The Asian Chicken Bistro Wrap is a popular menu item at many cafes, bistros, and delis. Check out your local eatery to see if they offer this delicious wrap. If you're feeling adventurous, you can also try making your own wrap at home using the recipe we provided above.
Ideal crowd for Asian Chicken Bistro Wrap
The Asian Chicken Bistro Wrap is a great option for a wide variety of people. Here are a few examples of who might enjoy this wrap: - Busy professionals who need a quick and filling lunch
- Fitness enthusiasts who want a high-protein meal
- Anyone who loves asian-inspired flavors
Conclusion
The Asian Chicken Bistro Wrap is a delicious and satisfying lunch option that is perfect for anyone who wants a quick and easy meal. With its fresh ingredients and burst of flavor, it's no wonder why so many people love this wrap. Whether you're ordering it from your local deli or making it at home, the Asian Chicken Bistro Wrap is a meal you won't regret.
5 Frequently Asked Questions About the Asian Chicken Bistro Wrap
1. What is in the Asian Chicken Bistro Wrap?
The Asian Chicken Bistro Wrap typically contains grilled chicken breast, mixed greens, sliced almonds, red bell peppers, carrots, cucumbers, and sesame ginger dressing, all wrapped in a tortilla.
2. Are there any allergens in the Asian Chicken Bistro Wrap?
The wrap contains almonds and sesame ginger dressing, both of which are common allergens. It is also wrapped in a tortilla, which may contain wheat. Customers with allergies should check with the restaurant to ensure the wrap is safe for consumption.
3. How many calories are in the Asian Chicken Bistro Wrap?
The Asian Chicken Bistro Wrap contains 590 calories, making it a relatively high-calorie meal choice. It also contains 29 grams of fat, 48 grams of carbohydrates, and 35 grams of protein.
4. Is the Asian Chicken Bistro Wrap a healthy option?
While the wrap does contain some healthy ingredients, such as mixed greens and vegetables, it is high in calories and fat. Customers looking for a healthier option should consider ordering a salad or selecting a wrap with leaner protein options, such as grilled fish or tofu.
5. Can the Asian Chicken Bistro Wrap be customized?
Yes, many restaurants will allow customers to make modifications to their wrap, such as adding or removing ingredients, changing the type of dressing, or selecting a different tortilla. However, customizations may affect the nutritional content and calorie count of the wrap, so customers should be mindful of their choices.