If you're looking for a tasty and filling lunch option, a 1 wrap (213 g) Turkey & Bacon Wrap could be just what you need. With a total of 510 calories, this wrap provides a balance of macronutrients to keep you energized and satisfied throughout the day.

In addition to its calorie content, the Turkey & Bacon Wrap also contains carbohydrates, fats, proteins, and sodium. Let's take a closer look at the nutritional information for this wrap and see how it fits into a healthy diet.

Whether you're trying to lose weight, build muscle, or simply eat more healthily, there are plenty of strategies you can use to make the Turkey & Bacon Wrap (or any other food) work for you. Read on to learn more.

Calories and Macronutrients in Turkey & Bacon Wrap

As we mentioned earlier, a 1 wrap (213 g) Turkey & Bacon Wrap contains a total of 510 calories. Of these calories, 255 come from carbohydrates, 180 come from fats, and 75 come from proteins. In terms of macronutrient ratios, this works out to be approximately 50% carbohydrates, 35% fats, and 15% proteins. Depending on your individual needs and goals, this macronutrient breakdown could be a good fit for your diet.

Turkey & Bacon Wrap Carbohydrates and Fats Contents

One wrap contains 57g of carbohydrates and 20g of fat. The carbohydrates come mainly from the wrap itself, which contains flour, water, vegetable oil, salt, and sugar. The fats come from a combination of mayonnaise, bacon, and cheese.

Proteins and Sodium of Turkey & Bacon Wrap

One Turkey & Bacon Wrap also provides 19g of protein and 1270mg of sodium. The protein comes primarily from the turkey, which is a good source of lean protein. However, the sodium content is quite high, so if you're watching your salt intake you may want to limit your consumption of this wrap.

Vitamins and Minerals in Turkey & Bacon Wrap

While the Turkey & Bacon Wrap does provide some vitamins and minerals, it's not particularly high in any specific nutrient. One wrap provides a small amount of vitamin A, vitamin C, calcium, and iron, but you'd need to eat several wraps to meet your daily requirements for these nutrients.

Allergen Info of Turkey & Bacon Wrap

If you have any food allergies or intolerances, it's important to be aware of the ingredients in the Turkey & Bacon Wrap. This wrap contains wheat, milk, and soy, as well as bacon which may not be suitable for certain diets. Always check with your healthcare provider if you have any concerns about whether this wrap is safe for you to eat.

Possible Side Effects of Eating Turkey & Bacon Wrap

While there are many potential benefits to eating a Turkey & Bacon Wrap, there are also some possible side effects to be aware of. For example, the high sodium content could lead to water retention and bloating, and the high fat content could lead to weight gain if you eat this wrap frequently. Additionally, if you have any food sensitivities or intolerances to the ingredients in this wrap, you may experience digestive discomfort or other symptoms after eating it.

Healthy Alternatives for Turkey & Bacon Wrap

If you're looking for a healthier alternative to the Turkey & Bacon Wrap, there are plenty of options to choose from. For example, you could try a grilled chicken salad with plenty of fresh veggies, a whole-grain wrap with hummus and roasted vegetables, or a turkey sandwich on whole-grain bread with mustard and avocado. By making small, simple changes like these, you can still enjoy delicious meals without sacrificing your health.

Tips for Making Turkey & Bacon Wrap Healthier

If you do decide to enjoy a Turkey & Bacon Wrap, there are a few strategies you can use to make it healthier. For example, you could ask for a whole-grain wrap instead of a white one, or skip the cheese and bacon to reduce the fat content. You could also load up your wrap with plenty of fresh veggies like lettuce, tomato, cucumber, and bell pepper to boost the nutrient content.

Turkey & Bacon Wrap Serving Suggestions

If you're wondering how to serve the Turkey & Bacon Wrap, there are plenty of options to choose from. You could pair it with a side of baked sweet potato fries or a small salad, or enjoy it on its own as a quick and convenient lunch or snack.

Final Thoughts on Turkey & Bacon Wrap Nutrition

Overall, a 1 wrap (213 g) Turkey & Bacon Wrap can be a tasty and satisfying meal option, but it's important to be aware of its nutritional content and make adjustments as needed to fit your individual needs and goals. By pairing your wrap with plenty of fresh veggies, reducing the amount of high-fat ingredients like cheese and bacon, and being mindful of your salt intake, you can still enjoy this delicious food while staying on track with your health goals. Remember to always listen to your body and make informed choices about what you eat to support your overall health and wellbeing.