Calories in 1 wrap (28 g) Egg White Wraps - Southwest Style?

1 wrap (28 g) Egg White Wraps - Southwest Style is 30 calories.

Looking for a quick and easy breakfast option that's healthy and tasty? Look no further than these 1 wrap (28 g) Egg White Wraps - Southwest Style! With just 30 calories per serving, they're a great way to start your day on the right foot.

Not only are these wraps low in calories, but they're also a good source of protein and fiber. Each wrap contains 4 grams of protein, and 1 gram of fiber, helping to keep you fuller for longer. Plus, they're gluten-free, making them a great option for those with dietary restrictions or preferences.

In this article, we'll explore some of the many benefits of these egg white wraps, and some creative ways to enjoy them. Whether you're looking for a healthy breakfast or lunch option, or a convenient snack on-the-go, these wraps have got you covered.

1 wrap (28 g) Egg White Wraps - Southwest Style

Perfect for a quick and easy breakfast

These wraps are the perfect solution for busy mornings when you don't have time to make a full breakfast. Simply heat them up in the microwave or on the stovetop, add your favorite toppings, and you're good to go! Plus, with just 30 calories per wrap, they're a low-calorie option that won't break the bank. And with 4 grams of protein per wrap, they'll help keep you full and satisfied all morning long.

Ideal for meal prep

If you're someone who likes to meal prep, these egg white wraps are the perfect option. They're easy to make in bulk, and can be stored in the fridge or freezer for a quick and easy meal anytime. Try filling them with your favorite veggies and protein for a balanced meal that's easy to eat on-the-go. They're also a great option for those following a low-carb or gluten-free diet.

Great for weight loss diets

If you're trying to lose weight, it can be tough to find healthy, low-calorie options that still taste great. Fortunately, these egg white wraps fit the bill. With just 30 calories per wrap, they're a great way to cut calories without sacrificing flavor. And with 4 grams of protein per wrap, they'll help keep you full and satisfied all day long.

A tasty gluten-free option

If you're someone who follows a gluten-free diet, finding tasty options can be a challenge. But these egg white wraps are a delicious and healthy option that you won't have to sacrifice taste for. They're made with just a few simple ingredients, including egg whites, olive oil, and spices, and are free from gluten, grains, and dairy. And with just 30 calories per wrap, they're a great option for those watching their calorie intake.

An excellent source of protein

Protein is an essential nutrient that plays a key role in many functions in the body, including muscle building and repair, immune function, and more. And these egg white wraps are a great way to get more of it into your diet. Each wrap contains 4 grams of protein, which can help keep you full and satisfied all day long. Plus, they're low in calories and gluten-free, making them a great option for those with dietary restrictions or preferences.

Packed with fiber and nutrients

In addition to being a great source of protein, these egg white wraps are also packed with fiber and other essential nutrients. Each wrap contains 1 gram of fiber, which can help keep you full and satisfied all day long. They're also a good source of vitamins and minerals, including calcium, iron, and potassium. And with just a few simple ingredients, they're a healthy and delicious option for any meal or snack.

Vegan and vegetarian-friendly

Whether you're a vegan or vegetarian, finding tasty and healthy options can be a challenge. But these egg white wraps are a delicious and easy option that you can enjoy anytime. They're made with just a few simple ingredients, including egg whites, olive oil, and spices. And with just 30 calories per wrap, they're a great option for those watching their calorie intake.

Versatile and customizable

One of the great things about these egg white wraps is how versatile they are. You can add your favorite toppings and fillings to make them your own, whether you're in the mood for something savory or sweet. Try them with avocado and salsa for a Southwest-style breakfast, or with nut butter and fruit for a sweet and satisfying snack. The options are endless!

A delicious and nutritious snack

When you need a quick and easy snack that's both healthy and tasty, these egg white wraps are a great option. With just a few simple ingredients, they're a low-calorie and high-protein snack that you can enjoy anytime, anywhere. Try them with your favorite dipping sauce or topping, like hummus or guacamole, for a satisfying snack that won't ruin your healthy eating plan.

Convenient and portable

When you're on-the-go, finding healthy and convenient options can be a challenge. But these egg white wraps are a great solution. They're easy to pack and take with you wherever you go, whether you're headed to work, the gym, or on a road trip. And with just 30 calories per wrap, they're a guilt-free option that you can enjoy anytime.

These egg white wraps are a convenient and healthy option for anyone looking for a quick and easy meal or snack. With just a few simple ingredients, they're versatile, customizable, and perfect for meal prep or on-the-go snacking.

5 FAQ About Egg White Wraps - Southwest Style

1. What is the calorie count of one egg white wrap?

One egg white wrap - Southwest Style contains 30 calories.

2. Are egg white wraps gluten-free?

Yes, egg white wraps are gluten-free as they are made from egg whites and do not contain any wheat or flour.

3. How are Southwest Style egg white wraps flavored?

Southwest Style egg white wraps are flavored with ingredients like chili powder, garlic powder, onion powder, and paprika to give a spicy and savory taste.

4. Can egg white wraps be used as a substitute for traditional tortillas?

Yes, egg white wraps can be used as a substitute for traditional tortillas. They are low in calories, high in protein and can be stuffed with various fillings to make delicious and healthy wraps.

5. How are egg white wraps prepared?

Egg white wraps can be easily prepared by heating them in a microwave or on a skillet for a few seconds. They are flexible and can be rolled up with fillings of your choice.

Nutritional Values of 1 wrap (28 g) Egg White Wraps - Southwest Style

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)5 g

Calorie breakdown: 0% fat, 17% carbs, 83% protein

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