Looking for a tasty and satisfying lunch option? Look no further than the flavorful and protein-packed Vietnamese Style Chicken Wrap. This wrap weighs in at 440 calories, making it a filling and satisfying meal option.

In addition to being a delicious meal choice, the Vietnamese Style Chicken Wrap is also loaded with a variety of essential nutrients. Let's take a closer look at its nutritional profile to see just how beneficial this wrap can be for your health.

Whether you're trying to lose weight or just looking for a nutritious meal that will keep you full and satisfied, the Vietnamese Style Chicken Wrap is definitely worth adding to your lunchtime lineup. Read on to learn more about its nutritional benefits and how you can make it a healthy addition to your diet.

Calories in Vietnamese Style Chicken Wrap

As mentioned earlier, one wrap (286 g) of Vietnamese Style Chicken Wrap contains 440 calories. While this may seem like a lot, it's important to note that this wrap is also loaded with a variety of essential nutrients that can help support your overall health. When incorporating the Vietnamese Style Chicken Wrap into your meal plan, it's important to take your overall calorie intake into consideration. Pairing it with fresh veggies, fruit, or a salad can help balance out your meal and ensure you're getting a good mix of nutrients. Overall, while this wrap may not be the lowest calorie option on the menu, it's a satisfying and delicious meal choice that can provide a wide range of essential nutrients to support your overall health and wellbeing.

Fat content in Vietnamese Style Chicken Wrap

In addition to its calorie content, the Vietnamese Style Chicken Wrap also contains a moderate amount of fat. One wrap contains roughly 17 grams of fat, with 3 grams coming from saturated fat. While fat can be a healthy part of your diet, it's important to be mindful of your overall intake. Pairing the Vietnamese Style Chicken Wrap with healthy fats, such as avocado or nuts, can help ensure you're getting a good balance of nutrients without going overboard on your fat intake. Overall, while this wrap does contain some fat, it's still a satisfying and balanced meal choice that can be a healthy addition to your diet when enjoyed in moderation.

Protein in Vietnamese Style Chicken Wrap

One of the standout nutritional benefits of the Vietnamese Style Chicken Wrap is its impressive protein content. With 23 grams of protein per wrap, this meal choice can help keep you full and satisfied throughout the day. Protein is an essential macronutrient that plays a crucial role in muscle growth, repair, and overall health. Incorporating high-protein foods, like the Vietnamese Style Chicken Wrap, into your diet can help support your fitness goals and improve your overall health and wellbeing. Overall, if you're looking for a protein-packed meal option that is both delicious and nutritious, the Vietnamese Style Chicken Wrap is definitely worth trying.

Carbohydrates in Vietnamese Style Chicken Wrap

While lower in carbs than many other meal choices, the Vietnamese Style Chicken Wrap still contains a moderate amount of carbohydrates. With 39 grams of carbs per wrap, this meal choice can provide a good source of energy to power you through your busy day. When incorporating the Vietnamese Style Chicken Wrap into your meal plan, be mindful of your overall carbohydrate intake, especially if you're following a low-carb or ketogenic diet. Pairing it with fiber-rich veggies or whole grains can help balance out your meal and provide a more well-rounded source of nutrition. Overall, while the Vietnamese Style Chicken Wrap may not be the lowest carb option on the menu, it's still a delicious and nutritious meal choice that can provide a good balance of nutrients to fuel your body and mind.

Dietary Fiber in Vietnamese Style Chicken Wrap

One of the often-overlooked nutritional benefits of the Vietnamese Style Chicken Wrap is its dietary fiber content. With 5 grams of fiber per wrap, this meal option can help support gut health and keep you feeling full and satisfied throughout the day. Fiber is an essential nutrient that plays a crucial role in supporting digestive health and promoting feelings of fullness and satiety. Incorporating fiber-rich foods, like the Vietnamese Style Chicken Wrap, into your diet can help support your overall health and wellbeing. Overall, if you're looking for a nutrient-dense meal option that can help keep you full and satisfied, be sure to give the Vietnamese Style Chicken Wrap a try.

Sodium in Vietnamese Style Chicken Wrap

Like many packaged foods, the Vietnamese Style Chicken Wrap does contain a moderate amount of sodium. With 800 milligrams of sodium per wrap, this meal choice can contribute to your overall sodium intake for the day. While sodium is an important nutrient that plays a crucial role in regulating fluid balance in the body, it's important to be mindful of your overall intake. Pairing the Vietnamese Style Chicken Wrap with fresh veggies or a low-sodium side dish can help balance out your meal and keep your sodium intake in check. Overall, while this wrap does contain some sodium, it's still a satisfying and nutritious meal option that can fit into a healthy and balanced diet when enjoyed in moderation.

Vitamins and Minerals in Vietnamese Style Chicken Wrap

In addition to being a protein-packed and nutrient-dense meal option, the Vietnamese Style Chicken Wrap is also loaded with a variety of essential vitamins and minerals. Some of the key nutrients found in this wrap include: • Vitamin C: Helps support immune function and skin health. • Iron: An essential mineral that is necessary for healthy blood and energy production.

Ingredients in Vietnamese Style Chicken Wrap

The Vietnamese Style Chicken Wrap is typically made with a variety of fresh and flavorful ingredients. Some of the most common ingredients included in this wrap include: • Grilled or roasted chicken: Provides a good source of protein to help keep you full and satisfied. • Fresh herbs, like mint, basil, and cilantro: Provide a burst of flavor and a good source of important vitamins and minerals.

Health Benefits of Vietnamese Style Chicken Wrap

Overall, the Vietnamese Style Chicken Wrap can provide a wide range of health benefits when incorporated into a healthy and balanced meal plan. Some of the primary benefits of this wrap include: • Protein-packed: With 23 grams of protein per wrap, the Vietnamese Style Chicken Wrap can help support muscle growth and repair. • Loaded with nutrients: From vitamins and minerals to dietary fiber and complex carbs, this wrap is a nutrient-dense meal choice.

Alternative Options for Vietnamese Style Chicken Wrap

If you're looking for a similar meal option that fits within your dietary needs and preferences, there are a variety of alternatives to the Vietnamese Style Chicken Wrap that you can try. Some options to consider include: • Veggie wrap: Swap out the chicken for grilled veggies or tofu to create a meatless meal option. • Low-carb wrap: Use a low-carb tortilla or swap the rice noodles for shirataki noodles to create a lighter, lower-carb option.