If you're craving a flavorful and satisfying lunch or dinner option, look no further than the 1 wrap (416 g) Buffalo Chicken Wrap, with a total of 740 calories. This wrap is a great way to enjoy bold flavors without sacrificing nutrition.

Not only is the Buffalo Chicken Wrap delicious, it also provides a range of essential nutrients. In just one serving, you'll get a good dose of protein, fiber, and several key vitamins and minerals. Here's a closer look at the nutritional information for this tasty wrap.

With these nutritional benefits in mind, let's dive into the specifics of what you can expect from the 1 wrap (416 g) Buffalo Chicken Wrap.

Total Calories per Wrap

In one serving of the 1 wrap (416 g) Buffalo Chicken Wrap, you'll consume a total of 740 calories. This makes it a filling and satisfying meal option, ideal for those with busy schedules who need sustained energy throughout the day. However, it's important to keep in mind that this wraps packs a lot of calories into one serving. If you're watching your calorie intake, it may be best to eat half of the wrap and save the rest for later, or supplement with a healthy side dish like a salad or steamed vegetables. Regardless of how you choose to enjoy it, the 1 wrap (416 g) Buffalo Chicken Wrap is a flavorful and nutritious meal option for any occasion.

Calories from Fat

Of the 740 total calories in the 1 wrap (416 g) Buffalo Chicken Wrap, 270 come from fat. While this may seem high, it's important to remember that not all types of fat are created equal. This wrap contains healthy fats from sources like avocado, which can provide important nutrients and help keep you feeling full and satisfied after eating. It's also worth noting that some fat is essential for proper bodily function, so it's not necessary to eliminate all fat from your diet. However, it's still important to be mindful of your overall calorie and fat intake to maintain a healthy balance. Overall, the amount of calories from fat in the 1 wrap (416 g) Buffalo Chicken Wrap is manageable when consumed as part of a balanced diet.

Total Fat

In addition to the 270 calories from fat, the 1 wrap (416 g) Buffalo Chicken Wrap contains a total of 30 grams of fat. This includes 6 grams of saturated fat, which should be consumed in moderation to maintain optimal health. While the amount of fat in this wrap may seem high, many of the sources of fat are healthy and can provide essential nutrients like omega-3 fatty acids. When consumed in moderation, these types of fat can be beneficial for heart health and overall wellbeing. As with any food, it's important to be mindful of your overall fat intake and choose mostly healthy sources of fat to maintain a healthy balance.

Saturated Fat

As mentioned earlier, the 1 wrap (416 g) Buffalo Chicken Wrap contains 6 grams of saturated fat. This type of fat should be consumed in moderation and not make up the majority of your daily fat intake. While saturated fat has been linked to a higher risk of heart disease, it's important to remember that not all saturated fats are created equal. Sources like coconut oil and grass-fed butter can be healthy in moderation, while sources like processed meats are best avoided. Overall, the amount of saturated fat in the 1 wrap (416 g) Buffalo Chicken Wrap is manageable when consumed in moderation as part of a balanced diet.

Cholesterol

In one serving of the 1 wrap (416 g) Buffalo Chicken Wrap, you'll consume 90 milligrams of cholesterol. While this may seem like a lot, most people can safely consume up to 300 milligrams of cholesterol per day without negatively affecting their health. However, if you have high cholesterol or a family history of heart disease, it's important to be mindful of your cholesterol intake and limit your consumption of high-cholesterol foods like red meat and fried foods. For most people, a single serving of the 1 wrap (416 g) Buffalo Chicken Wrap is unlikely to cause any negative effects on cholesterol levels.

Sodium

One serving of the 1 wrap (416 g) Buffalo Chicken Wrap contains 1650 milligrams of sodium, which is quite high. This can be problematic for those with high blood pressure or other conditions that require a low-sodium diet. To reduce your sodium intake, it may be helpful to eat half of the wrap and save the other half for another meal, or to pair it with low-sodium sides like steamed vegetables or a small salad. While the amount of sodium in this wrap is high, it's important to remember that sodium is an essential nutrient, and most people can safely consume up to 2300 milligrams per day. However, if you have specific health concerns, it's always a good idea to consult with a healthcare provider before making any dietary changes.

Total Carbohydrates

One serving of the 1 wrap (416 g) Buffalo Chicken Wrap contains 54 grams of carbohydrates. While this may seem high, it's important to remember that carbohydrates are an important source of energy for the body. However, it's still important to be mindful of your carbohydrate intake and choose mostly healthy sources like fruits, vegetables, and whole grains. In addition, if you have certain conditions like diabetes, it may be helpful to track your carbohydrate intake and consult with a healthcare provider for guidance. Overall, the amount of carbohydrates in the 1 wrap (416 g) Buffalo Chicken Wrap is manageable when consumed as part of a balanced diet.

Fiber

One serving of the 1 wrap (416 g) Buffalo Chicken Wrap contains 6 grams of fiber, which is a good amount for a single meal. This can help keep you feeling full and satisfied after eating, and may also help regulate digestion and prevent constipation. While the amount of fiber in this wrap is decent, most people could benefit from increasing their overall fiber intake. Some good sources of fiber include fruits, vegetables, whole grains, and legumes. Overall, the amount of fiber in the 1 wrap (416 g) Buffalo Chicken Wrap is a helpful addition to a balanced diet.

Sugar

One serving of the 1 wrap (416 g) Buffalo Chicken Wrap contains 8 grams of sugar, which is a relatively low amount for a savory meal option. This is likely due to the fact that the wrap does not contain any added sugars, and instead gets its sweetness from natural sources like tomatoes and avocado. While it's still important to be mindful of your overall sugar intake, especially if you have conditions like diabetes, the amount of sugar in this wrap is unlikely to cause any negative effects. Overall, the low amount of sugar in the 1 wrap (416 g) Buffalo Chicken Wrap is a positive aspect of this delicious and nutritious meal option.

Protein

One serving of the 1 wrap (416 g) Buffalo Chicken Wrap contains 44 grams of protein, which is a significant amount for a single meal. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. In addition to its high protein content, the Buffalo Chicken Wrap also contains several sources of high-quality protein, like chicken and beans. This can help ensure that you're getting all of the essential amino acids your body needs to function properly. Overall, the high protein content of the 1 wrap (416 g) Buffalo Chicken Wrap is a major selling point for those looking to maintain a healthy diet and lifestyle.