A 1 wrap (6.2 oz) Turkey & Mild Cheddar Flatbread Wrap contains 310 calories. This delicious wrap is a great option for a quick lunch or snack.
This wrap is a good source of protein, fiber, and vitamins and minerals, making it a healthy choice. Let's take a closer look at the nutritional information of this wrap.
In this article, we'll also provide some tips on how to prepare and serve this wrap for the best taste and nutrition.
A 1 wrap (6.2 oz) Turkey & Mild Cheddar Flatbread Wrap contains 310 calories. This number may vary depending on the ingredients used and the serving size. If you are on a calorie-restricted diet, be sure to check the nutritional information before consuming this wrap.
Protein Content
This wrap is a good source of protein, with 24 grams per serving. Protein is essential for building and repairing tissues, and also helps keep you feeling full and satisfied for longer.
Carbohydrate Content
This wrap contains 26 grams of carbohydrates per serving. Carbohydrates provide energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables over refined carbohydrates for optimal health.
Fat Content
This wrap contains 10 grams of fat per serving, with 5 grams of saturated fat. It's important to limit saturated fat intake for heart health, and choose healthy fats like those found in nuts, seeds, and oily fish instead.
Fiber Content
This wrap contains 4 grams of fiber per serving. Fiber promotes good digestion and can also help reduce the risk of chronic diseases like heart disease and diabetes.
Vitamin and Mineral Content
This wrap is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for good health and can support the immune system, bone health, and overall well-being.
Sodium Content
This wrap contains 760 milligrams of sodium per serving. High sodium intake can lead to high blood pressure and other health problems, so it's important to monitor your sodium intake and choose low-sodium options whenever possible.
This wrap contains sliced turkey, mild cheddar cheese, and flatbread. The ingredients may vary depending on the brand or recipe used.
To prepare this wrap, simply assemble the ingredients on the flatbread and roll it up tightly, securing with a toothpick if desired. You can also warm the wrap in the microwave or oven for a few minutes for a toasted flavor.
Serving Suggestions
This wrap makes a great meal or snack on its own, or you can pair it with a side salad or fruit for added nutrition. You can also customize the wrap with different fillings or condiments to suit your taste preferences.
Eating nutritious foods doesn't have to be complicated or boring. By choosing delicious options like the Turkey & Mild Cheddar Flatbread Wrap, you can enjoy wholesome meals that are both satisfying and good for you.
Frequently Asked Questions about the Turkey & Mild Cheddar Flatbread Wrap
1. What are the ingredients in the wrap?
The Turkey & Mild Cheddar Flatbread Wrap contains turkey breast, mild cheddar cheese, lettuce, tomato, mayonnaise, and a flatbread wrap.
2. Is the wrap healthy?
The wrap contains 310 calories and 14 grams of fat, which is moderate for a meal. However, it also contains 860 milligrams of sodium, which is high. It is a good idea to balance this meal with low-sodium snacks and drinks throughout the day.
3. Is the wrap gluten-free?
The flatbread wrap contains wheat flour, which means it is not gluten-free. However, customers who are gluten-sensitive may be able to request a substitution or modification to the wrap.
4. Is the wrap spicy?
No, the wrap is not spicy. The mild cheddar cheese adds a subtle cheese flavor without being overpowering, and the turkey breast is not seasoned with any spices or herbs.
5. Can the wrap be reheated?
Yes, the wrap can be reheated in a microwave or oven. It is recommended to separate the ingredients before reheating to ensure even heating.