Looking for a healthy and delicious lunch or dinner option? Try our 1 Wrap Asian Almond Chicken Wrap, which packs in just 459 calories! This wrap is the perfect combination of protein, fiber, healthy fats, and flavor, making it a great choice for any time of day.
Loaded with lean chicken, crunchy veggies, and toasted almonds, our Asian-inspired wrap is both satisfying and nourishing. Here's a breakdown of the nutritional information for one portion:
To prepare this wrap, you'll need just a few simple ingredients and about 15 minutes of prep time. Here's how to make it:
calories: 459 Protein: 30 g Fat: 22 g (healthy fats from avocado and almonds)
Ingredients
2 large tortilla wraps 2 tbsp almond butter 1 tbsp tamari sauce
Preparation Time
Prep time: 15 minutes Cook time: none Total time: 15 minutes
Serving Size
1 wrap
Suggested Accompaniments
Side: Mixed greens salad with ginger dressing Drink: Iced green tea with honey
Gluten-free Option
Use a gluten-free wrap instead of a regular tortilla Use gluten-free tamari sauce instead of regular soy sauce
Vegan Option
Use baked tofu or tempeh in place of chicken Use vegan almond butter and tamari sauce
Health Benefits
High in protein and fiber Packed with healthy fats from almonds and avocado Contains vitamin C and other antioxidants from veggies
Taste and Texture
Savory and slightly sweet Crunchy from the almonds and veggies Creamy from the almond butter and avocado
Presentation
Use a large, colorful tortilla wrap Arrange the chicken, veggies, and almonds neatly on top of the almond butter and tamari sauce Roll tightly and cut in half to show off the filling
Our 1 Wrap Asian Almond Chicken Wrap is the perfect combination of protein, fiber, healthy fats, and flavor, making it a great choice for any time of day.
5 Frequently Asked Questions About the Asian Almond Chicken Wrap (459 calories)
1. What are the ingredients in the Asian Almond Chicken Wrap?
The Asian Almond Chicken Wrap is made with grilled chicken, sliced almonds, carrots, cucumber, avocado, and lettuce, wrapped in a whole wheat tortilla and served with a drizzle of Asian-style dressing.
2. Is the Asian Almond Chicken Wrap gluten-free?
No, the wrap contains a whole wheat tortilla which contains gluten. However, you may be able to substitute the tortilla with a gluten-free option if available.
3. How many calories are in the Asian Almond Chicken Wrap?
The Asian Almond Chicken Wrap contains 459 calories.
4. Is the Asian Almond Chicken Wrap high in protein?
Yes, the wrap contains grilled chicken and almonds which are both excellent sources of protein. However, the actual amount of protein will depend on the serving size.
5. Can the Asian Almond Chicken Wrap be made vegetarian?
Yes, you can omit the chicken from the wrap to make it vegetarian. You can also add more vegetables or a vegetarian protein substitute such as tofu or tempeh.