If you are looking for a low-calorie, high-protein lunch option, a Buffalo Chicken Wrap with No Dressing may be just what you need. With 520 calories per serving, this wrap can satisfy your hunger without adding too many extra pounds.

Not only that, but this wrap is also a good source of protein, carbs, and fiber. Here are the nutritional values of a Buffalo Chicken Wrap with No Dressing:

In this article, we'll explore the nutritional benefits of a Buffalo Chicken Wrap with No Dressing, as well as some tips for making it even healthier.

Calories in Buffalo Chicken Wrap with No Dressing

As mentioned earlier, a Buffalo Chicken Wrap with No Dressing contains 520 calories. While that may seem like a lot, it is actually a fairly reasonable amount for a full meal. If you are trying to limit your calorie intake, you can always split the wrap with a friend or save half for later. To put this into perspective, the average adult needs between 1,600 and 2,400 calories per day, depending on age, gender, and activity level. So, a 520-calorie wrap is not likely to put you over the edge in terms of your daily calorie intake. It's also worth noting that most of the calories in a Buffalo Chicken Wrap with No Dressing come from the chicken and the tortilla. So, if you want to reduce the number of calories in your wrap, you might consider swapping out the tortilla for a lower-calorie option, such as lettuce.

Protein in Buffalo Chicken Wrap with No Dressing

One of the best things about a Buffalo Chicken Wrap with No Dressing is that it is a great source of protein. Each wrap contains around 35 grams of protein, which is more than half of the recommended daily intake for most adults. Protein is an essential macronutrient that helps build and repair tissues in the body. It is also important for maintaining a healthy immune system and helping the body produce enzymes and hormones. So, if you are looking to build muscle, boost immunity, or enhance your overall health, a Buffalo Chicken Wrap with No Dressing can definitely help you get there.

Carbs in Buffalo Chicken Wrap with No Dressing

A Buffalo Chicken Wrap with No Dressing also contains a moderate amount of carbs. Each wrap contains around 45 grams of carbs, which is about 15% of the recommended daily intake for most adults. Carbs are a major source of energy for the body, and they are especially important for people who engage in regular physical activity. However, it's important to choose your carbs wisely, as some types can contribute to weight gain and other health problems. The carbs in a Buffalo Chicken Wrap with No Dressing come mostly from the tortilla, which is not the healthiest source of carbs. So, if you want to reduce your carb intake, you might consider swapping out the tortilla for a lower-carb option, such as a whole wheat wrap or a lettuce wrap.

Fat in Buffalo Chicken Wrap with No Dressing

While a Buffalo Chicken Wrap with No Dressing is relatively low in calories, it is not necessarily low in fat. Each wrap contains around 16 grams of fat, which is about 25% of the recommended daily intake for most adults. However, not all fat is bad for you. In fact, some types of fat, such as unsaturated fats, can actually be good for your health. The fat in a Buffalo Chicken Wrap with No Dressing comes mostly from the chicken, which is a good source of protein and healthy fats. However, the tortilla also contributes some saturated fat, which is not as good for you. So, if you want to reduce your fat intake, you might consider swapping out the tortilla for a lower-fat option, such as a lettuce wrap.

Fiber in Buffalo Chicken Wrap with No Dressing

A Buffalo Chicken Wrap with No Dressing is also a good source of fiber. Each wrap contains around 4 grams of fiber, which is about 15% of the recommended daily intake for most adults. Fiber is an important nutrient that helps regulate digestion and prevent constipation. It can also help reduce cholesterol levels and lower the risk of certain diseases, such as heart disease and diabetes. So, if you want to improve your gut health and reduce your risk of chronic disease, a Buffalo Chicken Wrap with No Dressing can definitely help.

Sodium in Buffalo Chicken Wrap with No Dressing

One of the downsides of a Buffalo Chicken Wrap with No Dressing is that it can be high in sodium. Each wrap contains around 1,200 milligrams of sodium, which is about half of the recommended daily intake for most adults. While sodium is an essential nutrient that helps regulate fluid balance in the body, consuming too much can lead to high blood pressure and other health problems. So, if you are watching your sodium intake, you might want to limit your consumption of Buffalo Chicken Wraps with No Dressing or opt for a lower-sodium option, such as a turkey wrap or a salad.

Cholesterol in Buffalo Chicken Wrap with No Dressing

Like most animal products, a Buffalo Chicken Wrap with No Dressing contains cholesterol. Each wrap contains around 85 milligrams of cholesterol, which is about 30% of the recommended daily intake for most adults. While cholesterol is an essential nutrient that is important for hormone production and other functions in the body, consuming too much can contribute to heart disease and other health problems. So, if you are trying to limit your cholesterol intake, you might want to choose a lower-cholesterol option, such as a veggie wrap or a hummus wrap.

Vitamins in Buffalo Chicken Wrap with No Dressing

A Buffalo Chicken Wrap with No Dressing can also provide some important vitamins. For example, each wrap contains around 15% of the recommended daily intake for vitamin A, which is important for eye health and immune function. Each wrap also contains around 20% of the recommended daily intake for vitamin C, which is important for immune function and skin health. However, it's worth noting that these vitamins are mostly found in the vegetables and other toppings in the wrap, rather than in the chicken or the tortilla. So, if you want to boost your vitamin intake, you might want to choose a wrap with more veggies and/or opt for a side salad.

Minerals in Buffalo Chicken Wrap with No Dressing

A Buffalo Chicken Wrap with No Dressing can also provide some important minerals. For example, each wrap contains around 25% of the recommended daily intake for phosphorus, which is important for bone health and energy metabolism. Each wrap also contains around 20% of the recommended daily intake for magnesium, which is important for muscle and nerve function. However, like with vitamins, these minerals are mostly found in the vegetables and other toppings in the wrap, rather than in the chicken or the tortilla. So, if you want to boost your mineral intake, you might want to choose a wrap with more veggies and/or opt for a side salad.

Ingredients in Buffalo Chicken Wrap with No Dressing

A typical Buffalo Chicken Wrap with No Dressing contains the following ingredients: - Grilled chicken breast - Flour tortilla