If you're looking for a healthy and satisfying lunch option, the 1 wrap Santa Fe Salad Wrap (Half) can be a great choice. With 371 calories per serving, it provides a good balance of protein, carbs, and healthy fats to keep you full and energized throughout the day.

This wrap is loaded with fresh veggies like lettuce, tomatoes, and peppers, as well as black beans, corn, and chicken or steak. It's also topped with a zesty Santa Fe dressing that adds a burst of flavor without adding too many calories. Overall, it's a delicious and nutritious way to fuel your body.

In this article, we'll explore some tips and modifications you can make to customize the wrap to your liking, as well as some serving suggestions and pros and cons to keep in mind.

Ingredients

The 1 wrap Santa Fe Salad Wrap (Half) typically includes the following ingredients: - 1 whole wheat tortilla - 1/2 cup shredded lettuce - 1/4 cup diced tomatoes - 1/4 cup diced peppers - 1/4 cup black beans - 1/4 cup corn - 2 oz. grilled chicken or steak - 2 tbsp Santa Fe dressing

Calorie breakdown

The 1 wrap Santa Fe Salad Wrap (Half) contains the following calorie breakdown: - Protein: 25% - Carbs: 45% - Fat: 30%

Nutritional value

Here's a breakdown of the nutritional value of the 1 wrap Santa Fe Salad Wrap (Half): - calories: 371 - Protein: 23g - Carbs: 40g - Fat: 13g - Fiber: 7g - Sugar: 4g - Sodium: 718mg This wrap is a good source of protein, fiber, and healthy fats. It's also low in sugar and relatively low in sodium compared to many other lunch options.

Possible modifications

There are many ways to customize the 1 wrap Santa Fe Salad Wrap (Half) to your liking. Here are a few ideas: - Swap the chicken or steak for tofu or tempeh to make it vegetarian. - Add avocado slices for extra healthy fats and creaminess. - Use a lettuce wrap instead of a tortilla to reduce carbs and calories. - Switch up the veggies depending on what's in season or what you have on hand.

Healthy alternative

If you're looking for a lighter and lower-calorie lunch option, try the 1 wrap Santa Fe Salad (No Tortilla) instead. This version contains all the same ingredients as the wrap, but without the tortilla. It has only 227 calories, making it a great choice for anyone trying to lose weight or cut back on carbs.

Vegetarian option

To make the 1 wrap Santa Fe Salad Wrap (Half) vegetarian, simply replace the chicken or steak with your protein of choice. Tofu, tempeh, or chickpeas all make great options.

Weight loss tip

If you're trying to lose weight, the 1 wrap Santa Fe Salad Wrap (Half) can be a great lunch option. However, it's important to watch your portion sizes and be mindful of any added toppings or dressings that can quickly increase the calorie count. To keep the calorie count low, stick to the half wrap instead of the full wrap, and avoid adding extra cheese, sour cream, or other high-calorie toppings. You can also ask for the dressing on the side and use just enough to add flavor without going overboard.

Suitable for gluten-free diet

Unfortunately, the 1 wrap Santa Fe Salad Wrap (Half) is not suitable for a gluten-free diet due to the use of a wheat tortilla. However, you can easily make a gluten-free version by using a gluten-free wrap or lettuce leaves instead.

Serving suggestions

The 1 wrap Santa Fe Salad Wrap (Half) can be paired with a variety of sides to make a complete meal. Some serving suggestions include: - A side of fresh fruit or veggies - A cup of soup or chili - A small salad - Baked sweet potato fries or regular fries

Pros and cons

Here are some pros and cons to consider before choosing the 1 wrap Santa Fe Salad Wrap (Half) for your next lunch: - Pros: Good balance of protein, carbs, and fat Loaded with fresh veggies Zesty Santa Fe dressing adds flavor - Cons: Wheat tortilla may not be suitable for gluten-free diets High in sodium