One wrap of Sun Dried Tomato Basil Wrap contains 240 calories. This nutritious and delicious wrap is a great option for a quick and healthy meal.

The wrap is filled with a variety of vitamins and nutrients that provide energy and support overall well-being. It is low in fat and high in fiber, making it an excellent choice for weight management. Here are some key nutritional facts about the Sun Dried Tomato Basil Wrap.

Whether you are looking to lose weight or simply want a healthy and satisfying meal option, this wrap is a fantastic choice. With its appealing combination of flavors and nutrients, it is sure to become a new favorite in your meal rotation.

Calories in Wrap Sun Dried Tomato Basil Wrap

As mentioned earlier, one Sun Dried Tomato Basil Wrap contains 240 calories. This makes it a reasonable choice as a meal or snack option. To help put this into perspective, consider that the recommended daily intake for most people is around 2000-2500 calories per day, depending on factors such as age, gender, and activity level. While counting calories may not be necessary for everyone, it can be a helpful tool for weight management and overall health. By becoming more aware of the number of calories in the foods you eat, you can make more informed choices about your diet and lifestyle.

Fat content

The Sun Dried Tomato Basil Wrap is relatively low in fat, with just 4.5 grams per serving. This includes both saturated and unsaturated fats. While some fat is necessary for a healthy diet, it is important to consume it in moderation, as excessive fat intake can contribute to weight gain and other health problems such as high cholesterol and heart disease.

Carbohydrate content

The Sun Dried Tomato Basil Wrap contains 38 grams of carbohydrates, which includes both simple and complex carbohydrates. These are the body's primary source of energy, and can be especially important for individuals who are physically active or engaging in intense workouts. It is important to consume carbohydrates in moderation, however, as excess intake can contribute to weight gain and other health issues.

Protein content

The Sun Dried Tomato Basil Wrap contains 8 grams of protein. Protein is an essential nutrient that the body uses to build and repair tissues, as well as to produce enzymes and hormones. It is especially important for individuals who are physically active and engaging in strength training, as it can help support muscle growth and recovery.

Calcium content

The Sun Dried Tomato Basil Wrap contains 20% of the daily recommended value of calcium. This important nutrient is necessary for healthy bones, teeth, and muscles. It is especially important for individuals who are at risk for osteoporosis or other bone-related conditions.

Vitamin A content

The Sun Dried Tomato Basil Wrap contains 15% of the daily recommended value of vitamin A. This nutrient is essential for healthy vision, as well as for maintaining a healthy immune system and skin. It is especially important for individuals who are at risk for eye-related conditions such as macular degeneration or cataracts.

Fiber content

The Sun Dried Tomato Basil Wrap is a great source of dietary fiber, with 5 grams per serving. Fiber is important for maintaining digestive health, as well as for promoting feelings of fullness and satiety. It is especially important for individuals who are trying to lose weight or maintain a healthy weight.

Sodium content

The Sun Dried Tomato Basil Wrap contains 690 milligrams of sodium per serving. While some sodium is necessary for the body to function properly, excessive sodium intake can contribute to health problems such as high blood pressure and heart disease. It is important to limit sodium intake and consume it in moderation.

Iron content

The Sun Dried Tomato Basil Wrap contains 8% of the daily recommended value of iron. This important nutrient is necessary for healthy blood and energy levels. It is especially important for individuals who are at risk for anemia or other iron-deficiency related conditions.

Sugars content

The Sun Dried Tomato Basil Wrap contains 3 grams of sugar per serving. While some sugar is a natural component of many foods, it is important to limit intake of added sugars in order to maintain a healthy diet. Excessive sugar intake can contribute to weight gain and other health problems such as type 2 diabetes and heart disease.