If you're looking for a filling and delicious meal, the 1 Wrap Teriyaki Chicken Breast Wrap is a great option. With 790 calories, it's definitely not a low-calorie meal, but it does provide a good balance of protein, carbs, and fats.

The wrap is made with tender chicken breast that's marinated in a sweet and savory teriyaki sauce. It's then wrapped in a soft tortilla along with some fresh greens, giving it a satisfying crunch. In addition to being tasty, this wrap is also a good source of nutrients like protein, fiber, and vitamin C.

In this article, we'll explore the nutritional information of the teriyaki chicken breast wrap, its health benefits and potential concerns, as well as tips for making it healthier and some alternative options and places to find it.

Calories in Teriyaki Chicken Breast Wrap

As mentioned before, the 1 Wrap Teriyaki Chicken Breast Wrap contains 790 calories. This may be a bit high for those who are watching their caloric intake, but it can be a good option for a filling and satisfying meal if you plan the rest of your daily calories accordingly. The wrap also contains 39 grams of protein, 88 grams of carbs, and 30 grams of fat. It's important to note that not all calories are created equal, and the sources of these macronutrients (protein, carbs, and fat) can vary in their health benefits.

Ingredients in Teriyaki Chicken Breast Wrap

The main ingredients in the teriyaki chicken breast wrap include: - Chicken breast - Teriyaki sauce, which typically contains soy sauce, sugar or honey, ginger, and garlic

Nutrients in Teriyaki Chicken Breast Wrap

In addition to the macronutrients mentioned before, the teriyaki chicken breast wrap also contains a variety of micronutrients (vitamins and minerals), such as: - Vitamin C, which is important for immune function and skin health - Iron, which is essential for oxygen transport in the body

Health Benefits of Teriyaki Chicken Breast Wrap

The teriyaki chicken breast wrap can provide several health benefits, including: - Protein, which is important for building and repairing muscles, skin, and bones - Fiber, which can improve gut health and promote feelings of fullness

Potential Concerns of Teriyaki Chicken Breast Wrap

While the teriyaki chicken breast wrap can be a nutritious option, it's important to be aware of its potential drawbacks: - High in sodium: The teriyaki sauce can be high in sodium, which can lead to high blood pressure and other health issues. - High in calories: As mentioned before, the wrap contains a significant amount of calories, which may not be suitable for those trying to lose weight or watching their calorie intake.

Variations of Teriyaki Chicken Breast Wrap

There are several variations of the teriyaki chicken breast wrap that you can try, including: - Vegetarian or vegan versions: You can swap the chicken for tofu or tempeh, or make a wrap with just veggies and teriyaki sauce. - Gluten-free: If you have a gluten intolerance, you can use a gluten-free tortilla or wrap instead of a regular one.

Sides That Pair Well with Teriyaki Chicken Breast Wrap

To make a complete meal, you can pair the teriyaki chicken breast wrap with some delicious and nutritious sides, such as: - Steamed or roasted vegetables, like broccoli, carrots, or bell peppers - Brown rice or quinoa, which are good sources of complex carbs and fiber.

Tips for Making Teriyaki Chicken Breast Wrap Healthier

If you're looking to make the teriyaki chicken breast wrap healthier, here are some tips: - Use a whole wheat or multigrain tortilla or wrap, which will provide more fiber than a regular one. - Make the teriyaki sauce from scratch, using low-sodium soy sauce and honey or stevia instead of sugar.

Alternatives to Teriyaki Chicken Breast Wrap

If you're not a fan of teriyaki chicken or want some other meal options, here are some alternatives: - Grilled chicken or fish with a side of veggies and brown rice - A salad with lots of greens, veggies, and lean protein, topped with a homemade vinaigrette.

Where to Find Teriyaki Chicken Breast Wrap

The teriyaki chicken breast wrap can be found in many fast food or casual dining restaurants, as well as grocery stores that offer ready-made meals. Some popular chains that offer this wrap include Chipotle, Subway, and Jimmy John's. You can also make your own teriyaki chicken breast wrap at home, using simple ingredients and a recipe that you can find online or in a cookbook.