1 wrap Teriyaki Chicken & Broccoli Wrap is a popular choice among fast food lovers. With 753 Calories, it is a high-calorie meal that needs to be enjoyed in Moderation.

This wrap is a combination of juicy teriyaki chicken, crisp and healthy broccoli, and a variety of flavorful sauces. While it is undoubtedly delicious, it is important to understand the nutritional information to make informed choices about what to eat.

In this article, we'll explore ways to make this wrap healthier and offer tips for enjoying it while still maintaining a balanced diet.

Calorie count of a Teriyaki Chicken & Broccoli Wrap

As previously mentioned, a single wrap contains 753 Calories. While this may seem high, it is important to note that a large portion of these calories come from the Protein in the chicken and the Fiber in the broccoli. However, if you are tracking your calorie intake, it is important to factor this into your daily allowance and enjoy the wrap in Moderation.

Amount of fat in a Teriyaki Chicken & Broccoli Wrap

Each wrap contains 23 grams of Fat, which is higher than some other fast food options. However, much of the fat comes from the healthy fats found in the chicken and the broccoli. If you are looking to reduce your fat intake, consider requesting less sauce or choosing a different type of sauce.

Carbohydrate content of a Teriyaki Chicken & Broccoli Wrap

The wrap contains 91 grams of Carbohydrates, largely due to the wrap itself and the teriyaki sauce. However, the broccoli also contributes to the carbohydrate count as it is a starchy vegetable. If you are on a low-carbohydrate diet, it may be best to avoid this wrap or enjoy it in Moderation.

Protein content in a Teriyaki Chicken & Broccoli Wrap

With 44 grams of Protein, this wrap is a great option for those looking to build muscle or maintain a high-protein diet. The chicken is the primary source of protein, but the broccoli also contributes. Be sure to balance your high-protein intake with other nutrients as well.

Fiber content in a Teriyaki Chicken & Broccoli Wrap

Broccoli is a great source of Fiber, and this wrap contains 5 grams of fiber. While this may seem low, it is still a decent amount for a fast food meal. Consider adding additional fiber to your wrap by requesting extra veggies or choosing a wrap made with whole grains.

Sodium content in a Teriyaki Chicken & Broccoli Wrap

A single wrap contains 1708 milligrams of Sodium, which is high for a single meal. While the teriyaki sauce and soy sauce contribute to the sodium count, it is important to note that the chicken is likely marinated in a high-sodium marinade as well. If you are watching your sodium intake, consider requesting less sauce and choosing a lower-sodium option.

Ingredients in a Teriyaki Chicken & Broccoli Wrap

This wrap typically contains teriyaki chicken, broccoli, carrot, cucumber, lettuce, and a variety of sauces. The sauces may vary depending on the restaurant, but some popular options include teriyaki sauce, soy sauce, and mayo. Be sure to ask about ingredients if you have any food allergies or dietary restrictions.

Allergen information for a Teriyaki Chicken & Broccoli Wrap

This wrap typically contains wheat, soy, and eggs. Be sure to ask about other potential Allergens if you have any food allergies.

Possible substitutions to make a Teriyaki Chicken & Broccoli Wrap healthier

Consider asking for a whole wheat wrap, extra veggies, and a lower-Sodium sauce to make the wrap healthier. You can also ask for the sauce to be served on the side so you can control the amount you use. You can also consider bringing your own healthier sauce, such as a low-Fat peanut sauce or a Greek yogurt-based sauce.

Tips for enjoying a Teriyaki Chicken & Broccoli Wrap in moderation

You don't have to give up your favorite wrap entirely! Consider sharing it with a friend or ordering it as a side dish instead of a main course. You can also balance out your high-calorie meal with a lower-calorie option at your next meal.