Egg roll wrappers are popular in Asian cuisine and can be used to create a variety of delicious dishes. At just 60 calories per wrapper (23g), they are a great low-calorie option for those looking to watch their weight.
In addition to being low in calories, egg roll wrappers also have nutritional value. They are a good source of carbohydrates and protein, and depending on the brand, may also contain vitamins and minerals.
In this article, we will dive into the different types of egg roll wrappers and how to cook with them. We will also explore some easy and tasty egg roll wrapper recipes that you can try at home.
Egg Roll Wrapper Size
Egg roll wrappers come in various sizes, ranging from small to large. The most commonly used size is around 8-9 inches. This size is perfect for creating the classic egg roll shape. If you are looking to make smaller or larger egg rolls, be sure to adjust the amount of filling you use accordingly.
Calories per Wrapper
As mentioned earlier, an egg roll wrapper (23g) contains around 60 calories. This makes them a great low-calorie option for those watching their weight. However, it is important to keep in mind that the calorie count can vary depending on the brand and the size of the wrapper. Be sure to check the nutritional information on the package before consuming.
Nutritional Value
Egg roll wrappers are a good source of carbohydrates and protein. Some brands may also contain vitamins and minerals. When choosing egg roll wrappers, be sure to check the nutritional information on the package to determine their specific nutritional value.
Qualities of Egg Roll Wrappers
Egg roll wrappers have a number of qualities that make them ideal for cooking. They are thin, pliable, and easy to work with. They also have a neutral flavor, which makes them a great canvas for various fillings and sauces. Additionally, egg roll wrappers can be found in most grocery stores, making them easily accessible for home cooks.
Ingredients
The ingredients in egg roll wrappers typically include wheat flour, water, and salt. Some brands may also include additional ingredients such as cornstarch or eggs. If you have specific dietary restrictions, be sure to check the ingredients list on the package before consuming.
Cooking Egg Roll Wrappers
Egg roll wrappers can be cooked in a variety of ways, depending on the dish you are making. They can be fried, baked, or steamed. To fry egg roll wrappers, heat vegetable oil in a pan over medium-high heat. Once the oil is hot, carefully add the egg roll wrapper and cook until golden brown. For baked or steamed egg rolls, follow the recipe instructions for cooking times and temperatures.
Gluten-Free Option
If you follow a gluten-free diet, there are alternative options available for egg roll wrappers. Look for wrappers made from rice paper or other gluten-free ingredients. These alternatives may have a slightly different texture and flavor than traditional egg roll wrappers, so be sure to experiment with different brands and recipes to find the one you like best.
Egg Roll Wrappers in Asian Cuisine
Egg roll wrappers are a staple in many Asian cuisines, including Chinese, Vietnamese, and Thai. They are commonly used to make egg rolls, spring rolls, and other fried or baked dishes. Egg roll wrappers can be filled with a variety of ingredients, including vegetables, meats, and seafood. They can also be served with dipping sauces, such as sweet and sour or soy sauce.
Egg Roll Wrapper Brands
There are numerous brands of egg roll wrappers available in grocery stores and online. Some popular brands include Nasoya, Wonton Food Inc., and Twin Marquis. Each brand may have a slightly different texture and flavor, so be sure to try different brands to find the one you prefer.
Easy Egg Roll Wrapper Recipes
There are countless easy and tasty egg roll wrapper recipes that you can try at home. Here are just a few ideas: - Classic Pork Egg Roll: Filled with ground pork, cabbage, carrots, and other veggies, this classic egg roll is sure to satisfy. - Baked Veggie Spring Rolls: These healthy spring rolls are baked instead of fried for a lighter twist on the classic dish.
Egg roll wrappers are a versatile ingredient that can be used to create a variety of dishes, from classic egg rolls to healthy spring rolls. They are easy to work with and can be found in most grocery stores, making them a great option for home cooks.
FAQs about Egg Roll Wrappers
What are Egg Roll Wrappers made of?
Egg Roll Wrappers are made of wheat flour, water, salt and usually contain egg. Some brands might have additional ingredients for flavor or preservatives
Are Egg Roll Wrappers healthy?
Egg Roll Wrappers are not the healthiest option as they are mainly made of refined flour and usually fried. However, they can be used in moderation as part of a balanced diet
How do you store Egg Roll Wrappers?
Egg Roll Wrappers should be stored in an airtight container in the refrigerator. They can stay fresh for up to a week. Some brands might suggest freezing the wrappers for longer storage
What can you make with Egg Roll Wrappers?
Egg Roll Wrappers are commonly used in Chinese and Southeast Asian cuisine to make appetizers, such as spring rolls or egg rolls. They can also be used to make dumplings, stuffed pastries or even desserts
Can Egg Roll Wrappers be substituted with other ingredients?
Yes, Egg Roll Wrappers can be substituted with rice paper wrappers, wonton wrappers, or phyllo dough depending on the recipe and desired texture