Do you love Broccoli Cheese Soup but are worried about the number of calories it contains? Well, worry no more as we have the answer for you. A 10 3/4 Oz can of condensed Broccoli Cheese Soup contains 265 calories. Let's find out more about this delicious, creamy soup.
Apart from calories, Broccoli Cheese Soup is a great source of nutrition. It contains essential vitamins and minerals that are beneficial for your body. A serving of this soup can provide you with a significant portion of your daily nutrient intake. Keep reading to find out more about the nutritional information of this soup.
Craving a warm, hearty bowl of soup? Broccoli Cheese Soup makes for the perfect comfort food. But how can you make it healthier? What are the different ways you can cook and serve it? In this article, we'll answer all these questions and more.
Calories in Broccoli Cheese Soup
As mentioned earlier, a 10 3/4 Oz can of condensed Broccoli Cheese Soup contains 265 calories. If you're keeping track of your calorie intake, it's important to know how many calories you are consuming. You can also opt for a lighter version of this soup by making it from scratch or using low-fat cheese and milk.
Broccoli Cheese Soup is not just delicious but also nutritious. It is a great source of vitamins and minerals that are essential for a healthy body. A serving of Broccoli Cheese Soup (1 cup) contains: - 289 calories
- 20g fat
- 16g carbohydrates
- 12g protein
- 1,040mg sodium
- 378mg potassium
- 167mg cholesterol
Serving Size of Broccoli Cheese Soup
The serving size for Broccoli Cheese Soup is typically 1 cup (240 ml). It's important to keep portion sizes in mind while consuming any food item, including soup. Consuming the right serving size will not only help control calorie intake but also ensure you get the required nutrients.
Health Benefits of Broccoli Cheese Soup
Broccoli Cheese Soup is a great source of nutrition and offers several health benefits. Some of the health benefits of this soup are: - Broccoli is a great source of Vitamin C, fiber, and antioxidants that help boost immunity and prevent diseases.
- Cheese provides essential nutrients like calcium, protein, and Vitamin B12 that are important for strong bones and a healthy body.
- The combination of broccoli and cheese offers a perfect balance of nutrients and flavor.
Ingredients in Broccoli Cheese Soup
Broccoli Cheese Soup typically contains the following ingredients: - Broccoli
- Cheese
- Milk or cream
- Butter
- Flour
- Salt and pepper
- Garlic powder
- Onion powder
- Chicken or vegetable broth While the above ingredients are commonly used, you can always experiment with new flavors and ingredients to customize the soup to your liking.
How to Serve Broccoli Cheese Soup
Broccoli Cheese Soup is a versatile dish that can be served in many different ways. Some of the popular ways to serve this soup are: - With a slice of toasted bread
- With crackers
- With a dollop of sour cream or plain Greek yogurt
- With a sprinkle of shredded cheese
Ways to Cook Broccoli Cheese Soup
While the canned version of Broccoli Cheese Soup is convenient, making it from scratch can be a lot of fun and allow you to play around with flavors. Some of the ways to cook this soup are: - Stove-top method: Cook the broccoli, onions, and garlic until soft, add in the broth, milk or cream, and cheese. Stir until the cheese melts and the soup is creamy.
- Slow cooker method: Add all the ingredients to a slow cooker and cook on low for 4-6 hours. This method allows the flavors to meld together, resulting in a rich and flavorful soup.
- Instant Pot method: Using the sauté function, cook the broccoli, onions, and garlic until soft. Add in the broth, milk or cream, and cheese. Pressure cook for 5 minutes and then release the pressure naturally. This method results in a delicious and quick soup.
Broccoli Cheese Soup Recipe Ideas
Looking to switch up the traditional Broccoli Cheese Soup recipe? Try out these delicious variations: - Cheddar Broccoli Soup: Use cheddar cheese instead of American cheese for a sharper flavor.
- Broccoli Cheese and Potato Soup: Add chunks of potatoes to the soup for a heartier meal.
- Broccoli Cheese and Bacon Soup: Add crispy bacon bits to the soup for some extra crunch and flavor. Don't be afraid to get creative and try out new combinations and flavors.
Broccoli Cheese Soup vs. Regular Soup
Broccoli Cheese Soup is a cream-based soup that contains cheese and broccoli as its main ingredients. Regular soup, on the other hand, can be of different types, ranging from broths to vegetable soups, and it may or may not contain dairy products. While both types of soup are great for a warm, comforting meal, Broccoli Cheese Soup is higher in calories and fat due to the cheese and cream. Regular soups are typically a healthier option as they contain fewer calories and fats. Ultimately, the choice between Broccoli Cheese Soup and regular soup depends on your personal preference and dietary needs.
Broccoli Cheese Soup for Weight Loss
Broccoli Cheese Soup can be a great addition to your weight loss plan if consumed in moderation and with the right ingredients. Some tips for making this soup weight-loss friendly are: - Use low-fat cheese and milk to reduce the calories and fat content.
- Add more veggies like carrots, bell peppers, and cauliflower for added nutrition and flavor.
- Avoid using cream and butter in the recipe.
5 Frequently Asked Questions About 10 3/4 Oz Broccoli Cheese Soup, Condensed
1. What is the serving size for 10 3/4 Oz Broccoli Cheese Soup, Condensed?
The serving size for 10 3/4 Oz Broccoli Cheese Soup, Condensed is typically 1/2 cup or 120ml. This serving size contains approximately 132.5 calories.
2. Is 10 3/4 Oz Broccoli Cheese Soup, Condensed a healthy food option?
While broccoli itself is a healthy food option, condensed broccoli cheese soup can be high in calories, sodium, and saturated fat. It should be consumed in moderation and as part of a balanced diet.
3. Can 10 3/4 Oz Broccoli Cheese Soup, Condensed be used as a base for other recipes?
Yes, condensed soup can be used as a base for other recipes such as casseroles and pot pies. However, it is important to note that many condensed soups contain high levels of sodium and artificial ingredients.
4. How can I make 10 3/4 Oz Broccoli Cheese Soup, Condensed healthier?
One way to make condensed soup healthier is to add fresh or frozen vegetables and lean protein such as chicken or shrimp. Using low-sodium or homemade broth can also reduce sodium levels. Alternatively, using Greek yogurt instead of heavy cream can reduce saturated fat content.
5. How can I store 10 3/4 Oz Broccoli Cheese Soup, Condensed?
Unopened cans of condensed soup can be stored in a cool, dry place such as a pantry. Once opened, the soup should be refrigerated and consumed within 2-3 days. Alternatively, the soup can be frozen in an airtight container for up to 3 months.