If you're looking for a healthy snack, look no further than 10 chips (1 oz) Beet Corn Chips. These delicious chips satisfy your craving for a crunchy snack without the guilt. And the best part? They are only 140 calories per serving.

These beet corn chips are also packed with nutrients. They are a great source of vitamins and minerals, including vitamin A, calcium, and iron. Plus, they are made with all-natural ingredients and are gluten-free, making them a great option for anyone with dietary restrictions.

In this article, we'll explore the nutritional value of beet corn chips, their benefits, and recommended serving sizes to help you make the most out of your snack time.

Calories in 10 Chips (1 oz) Beet Corn Chips

As previously mentioned, 10 chips (1 oz) Beet Corn Chips contain 140 calories. This is a moderate amount of calories, and when eaten in moderation, these chips can be a part of a healthy diet. However, if you're watching your calorie intake, it's important to be mindful of how many chips you consume. It can be easy to overindulge on these tasty snacks, but remember that moderation is key. If you're looking to reduce your calorie intake further, you can consider pairing these chips with a low-calorie dip, such as salsa or hummus, for a satisfying and healthy snack.

Fat Content in 10 Chips (1 oz) Beet Corn Chips

In 10 chips (1 oz) Beet Corn Chips, there is 7 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. These chips are made with heart-healthy fats, such as those found in sunflower oil, which can help to lower cholesterol levels and reduce the risk of heart disease. However, it's still important to consume these chips in moderation, especially if you are watching your fat intake for medical or dietary reasons.

Carbohydrate Content in 10 Chips (1 oz) Beet Corn Chips

In 10 chips (1 oz) Beet Corn Chips, there are 16 grams of carbohydrates. This includes 2 grams of dietary fiber and 1 gram of sugar. Carbohydrates are an important source of energy for the body, and the fiber in these chips can help to regulate digestion and promote feelings of fullness. If you are on a low-carb diet, it's important to be mindful of your carbohydrate intake and to consume these chips in moderation.

Protein Content in 10 Chips (1 oz) Beet Corn Chips

In 10 chips (1 oz) Beet Corn Chips, there are 2 grams of protein. While this may not seem like a lot, it's important to remember that these chips are not intended to be a primary source of protein. Instead, these chips should be enjoyed as a snack or side dish, and paired with protein-rich foods, such as nuts, yogurt, or cheese, for a balanced meal. If you are vegan or vegetarian and looking to increase your protein intake, you may want to consider pairing these chips with plant-based protein sources, such as beans, tofu, or tempeh.

Fiber Content in 10 Chips (1 oz) Beet Corn Chips

In 10 chips (1 oz) Beet Corn Chips, there are 2 grams of dietary fiber. This may not seem like a lot, but every little bit counts when it comes to maintaining a healthy digestive system. Fiber is an essential nutrient that helps to regulate digestion, promote feelings of fullness, and reduce the risk of chronic diseases, such as heart disease and diabetes. By adding these chips to your diet, you can increase your fiber intake and support your overall health.

Sodium Content in 10 Chips (1 oz) Beet Corn Chips

In 10 chips (1 oz) Beet Corn Chips, there are 95 milligrams of sodium. This is a moderate amount, but it's important to be mindful of your sodium intake, especially if you have high blood pressure or are at risk for heart disease. To reduce your sodium intake, you can pair these chips with low-sodium dips or toppings, such as avocado or salsa. You can also limit your intake by sticking to the recommended serving size of 10 chips. By being mindful of your sodium intake and consuming these chips in moderation, you can enjoy them as a tasty and healthy snack.

Vitamins and Minerals in 10 Chips (1 oz) Beet Corn Chips

10 chips (1 oz) Beet Corn Chips are a great source of vitamins and minerals, including vitamin A, calcium, and iron. Vitamin A is important for maintaining healthy eyes, skin, and immune function, while calcium is essential for healthy bones and teeth. Iron is important for oxygen transport and preventing anemia. By adding these chips to your diet, you can increase your intake of these important nutrients and support your overall health.

Benefits of Beet Corn Chips

Beet corn chips offer a variety of health benefits. They are made with all-natural ingredients and are gluten-free, making them a great option for anyone with dietary restrictions. They are also a good source of fiber, which supports healthy digestion and can help to prevent chronic diseases, such as heart disease and diabetes. Plus, they are a fun and tasty alternative to traditional corn chips, adding a splash of color and flavor to your snack time.

Ingredients of Beet Corn Chips

Beet corn chips are made with a few simple ingredients, including whole-grain cornmeal, sunflower oil, beet powder, sea salt, and trace amounts of lime. These ingredients are all-natural and do not contain any artificial colors, flavors, or preservatives. By choosing these chips over traditional corn chips, you can feel good about what you're putting into your body and support your overall health and wellbeing.

Recommended Serving Size of Beet Corn Chips

The recommended serving size of beet corn chips is 10 chips (1 oz). This serving size contains 140 calories, 7 grams of fat, 16 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. To ensure that you are consuming these chips in moderation, it's important to measure out your serving and avoid overindulging. By sticking to the recommended serving size, you can enjoy these delicious chips guilt-free and support your overall health and wellbeing.