Are you looking for a tasty snack that won't ruin your diet? Look no further than 10 chips (1 oz) Garlic & Hummus Tortilla Chips. These chips only contain 140 calories per serving, making them a guilt-free indulgence.

But it's not just about the calories - these chips also have a healthy profile. They are made with wholesome ingredients like whole grain corn, garlic, and chickpeas, which provide fiber and protein. Plus, they are free from artificial flavors and preservatives.

In this article, we'll delve into the nutritional value of these chips and provide some alternative serving suggestions. We'll also discuss any potential dietary restrictions and offer tips for storing the chips properly. Let's get started!

Calories per serving

As mentioned earlier, 10 chips (1 oz) Garlic & Hummus Tortilla Chips only contain 140 calories per serving. This makes them a great option for snacking without going over your daily caloric intake. It's worth noting that the serving size of 10 chips is relatively small, so it's important to be mindful of portion control if you're trying to manage your weight. However, the chips are also quite filling thanks to the fiber and protein content, so they can help you stay satisfied for longer.

Size of serving

As mentioned earlier, the serving size for these chips is 10 chips (1 oz). This is a typical serving size for snack foods and provides a good balance of nutrition and taste. However, if you're looking for a larger or smaller serving, you can adjust accordingly. Just be sure to adjust the nutritional information as well.

Ingredients included

These chips are made with a blend of whole grain corn, garlic, and chickpeas, along with various seasonings like salt and paprika. All of the ingredients are natural and free from artificial flavors and preservatives. The chickpeas in particular are a great addition to the chips, as they are a rich source of protein and fiber. This helps to balance out the carb content of the corn and keep your blood sugar stable.

Amount of fat in each serving

Each serving of these chips contains 7g of fat, which is a moderate amount. Most of this fat comes from the corn and chickpea ingredients, which provide heart-healthy unsaturated fats. However, if you're watching your fat intake, you may want to limit your portion size or pair the chips with a low-fat dip or salsa.

Other nutrients included

In addition to the fiber and protein from the chickpeas, these chips also provide a variety of other nutrients. For example, they contain 2g of sugar, which is relatively low for a snack food. They also have 18g of carbohydrates, 8% of your daily value of iron, and 4% of your daily value of calcium. Overall, these chips are a decent source of nutrition and can be a healthy addition to your snack repertoire.

Flavor profile

So, how do these chips taste? The garlic and hummus flavor gives them a slightly creamy, savory taste with a hint of spice. The corn provides a satisfying crunch, while the chickpeas offer a soft texture. Overall, the flavor profile is quite enjoyable and can satisfy that crunchy, salty craving without overloading on fat or calories.

Possible health benefits

Due to their wholesome ingredients and nutritional profile, these chips may provide several health benefits. For example, the fiber content can help improve digestion and lower cholesterol levels. The protein content can help build and repair muscle tissue. Additionally, the chickpeas in the chips are a good source of folate, which is important for fetal development and can reduce the risk of birth defects.

Dietary restrictions

For the most part, these chips are suitable for a variety of dietary needs. They are vegan and gluten-free, so they can be enjoyed by those with celiac disease or gluten sensitivities. However, they do contain soy and are made in a facility that processes milk and wheat. So, if you have a soy allergy or avoid products that may contain allergens, be sure to read the label carefully.

Alternative serving suggestions

While these chips are delicious on their own, there are plenty of creative ways to serve them as well. For example, you could crumble them up and sprinkle them over a salad for some extra crunch. Or, you could dip them in guacamole, hummus, or salsa for a tasty snack. Another idea is to use the chips as a base for nachos. Simply layer them with some shredded cheese and your favorite toppings, then bake in the oven until the cheese is melted and bubbly.

Storage tips

To keep these chips fresh and crispy, it's important to store them properly. The bag should be sealed tightly, and the chips should be kept in a cool, dry place away from direct sunlight. If you want to keep them fresh for longer, you can transfer them to an airtight container or resealable bag. This will help prevent staleness and maintain the original flavor and texture.