If you're looking for a spicy snack, these Jalapeno Tortilla Chips might be just what you need. Just be aware that in a serving size of 10 chips (1 oz), you'll be consuming 140 calories.
But it's not just about the calories. Let's take a closer look at the nutritional information for 10 Jalapeno Tortilla Chips.
Whether you're trying to monitor your calorie intake or just want to be more aware of what you're eating, understanding the nutrition information of your favorite snacks can help you make better choices.
Calories in 10 Jalapeno Tortilla Chips
As previously mentioned, 10 Jalapeno Tortilla Chips equate to 140 calories in total. That means each chip provides approximately 14 calories, so it's important to keep this in mind if you're counting your calories.
Fat content in 10 Jalapeno Tortilla Chips
In 10 Jalapeno Tortilla Chips, there are 7 grams of fat - with 1 gram of that being saturated fat. While some fat is necessary for a healthy diet, it's important to limit your intake of saturated fat as it can contribute to high cholesterol levels and other health issues.
Sodium content in 10 Jalapeno Tortilla Chips
If you're watching your sodium intake, these chips may not be your best option. In 10 Jalapeno Tortilla Chips, there are 190 milligrams of sodium. This may not appear to be a high amount, but when combined with other high-sodium foods, it can quickly add up.
Carbohydrate content in 10 Jalapeno Tortilla Chips
In 10 Jalapeno Tortilla Chips, there are 18 grams of carbohydrates. This includes 2 grams of dietary fiber and less than 1 gram of sugar.
Protein content in 10 Jalapeno Tortilla Chips
While Jalapeno Tortilla Chips aren't a major source of protein, 10 chips do contain 2 grams of protein. For a snack food, this isn't too bad - but it's important to note that you'll likely need to consume additional protein from other sources to meet your daily needs.
Iron content in 10 Jalapeno Tortilla Chips
In 10 Jalapeno Tortilla Chips, there is approximately 2% of the daily recommended value of iron. While this isn't a particularly high amount, every little bit counts - and it's worth noting that iron is an essential nutrient that plays a vital role in the body.
Calcium content in 10 Jalapeno Tortilla Chips
There is a small amount of calcium in Jalapeno Tortilla Chips. In 10 chips, you'll receive approximately 2% of the daily recommended value. While calcium is often associated with bone health, it has other important functions in the body as well - such as muscle contraction and nerve function.
Fiber content in 10 Jalapeno Tortilla Chips
10 Jalapeno Tortilla Chips include 2 grams of dietary fiber. Fiber is an essential part of a healthy diet as it can help promote digestive health and keep you feeling full and satisfied.
Vitamin A content in 10 Jalapeno Tortilla Chips
There is a small amount of Vitamin A in 10 Jalapeno Tortilla Chips. You'll receive approximately 2% of the daily recommended value. Vitamin A has many important functions in the body, such as maintaining healthy vision and keeping the immune system functioning properly.
Sugar content in 10 Jalapeno Tortilla Chips
In 10 Jalapeno Tortilla Chips, there is less than 1 gram of sugar. This is good news for those who are trying to limit their sugar intake - but it's worth noting that some flavor varieties of tortilla chips may have higher sugar content.
Snacking on Jalapeno Tortilla Chips can be a tasty treat, but be sure to enjoy them in moderation - especially if you're trying to maintain a healthy diet.
Frequently Asked Questions about Jalapeno Tortilla Chips
1. How many calories are in 10 Jalapeno Tortilla Chips?
There are 140 calories in a 1 oz serving (10 chips) of Jalapeno Tortilla Chips.
2. Are Jalapeno Tortilla Chips spicy?
Yes, Jalapeno Tortilla Chips are spicy due to the addition of jalapeno pepper seasoning. If you are sensitive to spicy foods, you may want to avoid them.
3. Are Jalapeno Tortilla Chips gluten-free?
It depends on the brand. Some Jalapeno Tortilla Chips are made without gluten-containing ingredients, but others may be processed on equipment that also processes wheat. Always check the label or contact the manufacturer to determine if a product is gluten-free.
4. What are some ways to enjoy Jalapeno Tortilla Chips?
Jalapeno Tortilla Chips are a great snack on their own, but they can also be used as a crunchy topping on salads, soups, or casseroles. They can also be dipped in salsa or guacamole for added flavor.
5. Are Jalapeno Tortilla Chips healthy?
Jalapeno Tortilla Chips are generally considered to be a less healthy snack option due to their high calorie and fat content. However, they can be enjoyed in moderation as part of a balanced diet.