If you're looking for a hearty and flavorful meal option, look no further than the 10 Oz Turkey Stew W/Dressing Entree. This savory dish is packed with nutrition and flavor, with a calorie count of 301 per serving. Made with tender chunks of turkey and hearty portions of vegetables and dressing, this stew is a delicious and filling choice for any meal.
In addition to its satisfying flavors, the 10 Oz Turkey Stew W/Dressing Entree is also a great source of protein, offering 22 grams per serving. It also provides 26 grams of carbohydrates and 10 grams of fat, making it a well-rounded and satisfying meal option.
Whether you're looking for a quick and easy lunch option or a comforting dinner to enjoy after a long day, the 10 Oz Turkey Stew W/Dressing Entree is the perfect choice. Read on to discover more about this delicious dish, including its vitamin and mineral content, sodium and cholesterol levels, and more.
Calorie content of 10 Oz Turkey Stew W/Dressing Entree
As mentioned, the 10 Oz Turkey Stew W/Dressing Entree contains around 301 calories per serving. This makes it a relatively low-calorie meal option that can be enjoyed as part of a balanced diet.
Protein content of 10 Oz Turkey Stew W/Dressing Entree
One of the standout features of the 10 Oz Turkey Stew W/Dressing Entree is its high protein content. With 22 grams of protein per serving, this dish is a great option for anyone looking to build or maintain muscle mass. Protein is also an essential nutrient for a wide range of bodily functions, including immune system function, hormone production, and more.
Carbohydrate content of 10 Oz Turkey Stew W/Dressing Entree
In addition to its protein content, the 10 Oz Turkey Stew W/Dressing Entree also provides a hearty dose of carbohydrates. With 26 grams per serving, this dish is a great source of energy to fuel your day. Carbohydrates are an essential nutrient for the body, providing glucose that can be used to power all of your bodily functions.
Fat content of 10 Oz Turkey Stew W/Dressing Entree
While the 10 Oz Turkey Stew W/Dressing Entree provides plenty of satisfying protein and carbohydrates, it is also a significant source of fat. With 10 grams of fat per serving, this dish should be enjoyed in moderation as part of a balanced diet. That being said, the fat in this dish is largely healthy unsaturated fat from the turkey and vegetables, making it a nutritious and satisfying meal option.
Vitamin and mineral content of 10 Oz Turkey Stew W/Dressing Entree
In addition to its macronutrient content, the 10 Oz Turkey Stew W/Dressing Entree is also a great source of important vitamins and minerals. This dish provides a significant amount of vitamin A, vitamin C, and iron, as well as smaller amounts of calcium and vitamin D. These nutrients are essential for a wide range of bodily functions, including immune system function, bone health, and more.
Sodium content of 10 Oz Turkey Stew W/Dressing Entree
Like many stew dishes, the 10 Oz Turkey Stew W/Dressing Entree can be high in sodium. This dish contains around 800mg of sodium per serving, so it should be enjoyed in moderation if you are trying to watch your sodium intake. That being said, the turkey and vegetables in this dish provide plenty of other nutrients that can help balance out the sodium content.
Fiber content of 10 Oz Turkey Stew W/Dressing Entree
One area where the 10 Oz Turkey Stew W/Dressing Entree could improve is its fiber content. With only 2 grams of fiber per serving, this dish is not a significant source of fiber. That being said, you could easily add some additional fiber by serving the stew with a side salad or incorporating some additional vegetables into the recipe.
Cholesterol content of 10 Oz Turkey Stew W/Dressing Entree
The 10 Oz Turkey Stew W/Dressing Entree is not a significant source of cholesterol, containing only around 50mg per serving. That being said, if you are watching your cholesterol intake for health reasons, it is always a good idea to be mindful of your serving size and choose other low-cholesterol meal options throughout the day.
Preparation and serving suggestions of 10 Oz Turkey Stew W/Dressing Entree
If you're interested in trying the 10 Oz Turkey Stew W/Dressing Entree, there are a few tips and suggestions that can help make it even better. For one, you could experiment with adding in additional vegetables or spices to give the dish even more flavor and nutrition. Additionally, serving the stew over a bed of brown rice or with a side salad can help balance out the calorie and nutrient content of the meal.
Health benefits of 10 Oz Turkey Stew W/Dressing Entree
Overall, the 10 Oz Turkey Stew W/Dressing Entree is a great meal option for anyone looking for a satisfying and nutritious dish. With plenty of protein, carbohydrates, and micronutrients, this stew can help support your overall health and wellbeing. Additionally, the savory flavors and hearty textures of the dish can help you feel full and satisfied for hours after enjoying it.
FAQs About 10 Oz Turkey Stew With Dressing Entree
1. How many calories are in a 10 oz turkey stew with dressing entree?
There are 301 calories in a 10 oz turkey stew with dressing entree.
2. What are the ingredients in this entree?
The ingredients in a 10 oz turkey stew with dressing entree typically include turkey, vegetables such as carrots and onions, seasonings, and a bread dressing.
3. Is this entree a good source of protein?
Yes, turkey is a good source of protein and a 10 oz turkey stew with dressing entree can provide about 30 grams of protein.
4. Is this entree gluten-free?
No, this entree contains bread dressing which may contain gluten. However, some recipes can replace the bread stuffing with gluten-free options.
5. Can this entree be frozen?
Yes, this entree can be frozen. It is recommended to store it in an airtight container and consume within a few months for best quality.