Calories in 10 Pieces Garlic Red Skinned Mashed Potatoes?

10 Pieces Garlic Red Skinned Mashed Potatoes is 140 calories.

Looking for a delicious and healthy side dish for your family dinner? Look no further than 10 pieces of garlic red skinned mashed potatoes! With only 140 calories per serving, this dish is a crowd-pleaser that won't break the calorie bank.

Our garlic red skinned mashed potatoes are a rich and flavorful alternative to traditional mashed potatoes. Made with freshly roasted garlic and buttery red skinned potatoes, this dish is the perfect complement to any meal.

In this article, we'll explore the many benefits of garlic red skinned mashed potatoes and provide some helpful tips for making your own at home.

10 Pieces Garlic Red Skinned Mashed Potatoes

Perfect for family dinner

10 pieces of garlic red skinned mashed potatoes make the perfect side dish for any family dinner. This dish is easy to prepare and pairs well with a variety of different proteins, making it a versatile addition to your weeknight meal plan. Plus, with its rich and delicious flavor, even the pickiest eaters in your family are sure to love it!

Rich in flavor

One of the best things about garlic red skinned mashed potatoes is their rich and delicious flavor. The roasted garlic adds a delicious depth of flavor that takes this dish to the next level. Plus, by using red skinned potatoes instead of traditional white potatoes, you get a creamier and more flavorful mash.

Easy to make

Despite their amazing flavor, these mashed potatoes are incredibly easy to make. Simply boil the potatoes until tender, then mash them up with some roasted garlic and butter. You can even make a large batch ahead of time and store it in the fridge or freezer for later use!

Pairs well with different dishes

Garlic red skinned mashed potatoes are incredibly versatile and pair well with a variety of different dishes. They're perfect alongside your favorite meat or fish dish, but they also make a great vegetarian main course when paired with a hearty salad or other veggies.

Suitable for vegetarians

If you're a vegetarian, you don't have to miss out on the deliciousness of garlic red skinned mashed potatoes. This dish is completely vegetarian-friendly, so you can enjoy it as a main course or as a side to your favorite veggie dishes.

Healthy alternative to regular mashed potatoes

Not only do garlic red skinned mashed potatoes taste amazing, they're also a healthy alternative to regular mashed potatoes. By using red skinned potatoes, you get more nutrients and fiber than you would with traditional white potatoes. Plus, since this recipe uses only a small amount of butter and no preservatives, you know exactly what you're putting into your body.

Contains no preservatives

When you make garlic red skinned mashed potatoes at home, you can be sure that you're getting a dish that contains no preservatives or other artificial ingredients. This means that you can enjoy a delicious and healthy meal without worrying about any harmful additives.

Great for meal prep

Because garlic red skinned mashed potatoes can be made ahead of time and stored in the fridge or freezer, they're a great option for meal prepping. Simply make a big batch on the weekend and portion it out into containers for an easy and healthy side dish throughout the week.

Perfect for parties and events

If you're hosting a party or other event, garlic red skinned mashed potatoes make a great side dish that's sure to please your guests. Plus, since they can be made ahead of time, you won't have to worry about last-minute meal prep on the day of your event.

Can be refrigerated or frozen for later use

One of the best things about garlic red skinned mashed potatoes is that they can be stored in the fridge or freezer for later use. This means that you can make a big batch on the weekend and enjoy it throughout the week, or even freeze it for future use.

5 FAQ about Garlic Red Skinned Mashed Potatoes

What are garlic red skinned mashed potatoes?

Garlic red skinned mashed potatoes are a popular variation of mashed potatoes that are made by mixing boiled red-skinned potatoes with garlic, butter, and milk or cream. The potatoes are mashed until smooth and creamy, resulting in a dish that is flavorful and satisfying.

Are garlic red skinned mashed potatoes healthy?

Garlic red skinned mashed potatoes are a relatively healthy side dish that is low in calories and fat. They are also a good source of dietary fiber, vitamin C, and potassium. However, the addition of butter and cream can increase the calorie and fat content, so it's important to use these ingredients in moderation.

How many calories are in a serving of garlic red skinned mashed potatoes?

A serving of garlic red skinned mashed potatoes typically contains around 140 calories. However, the exact calorie count may vary depending on the recipe and the portion size.

Can garlic red skinned mashed potatoes be made ahead of time?

Yes, garlic red skinned mashed potatoes can be made ahead of time and stored in the refrigerator or freezer. To reheat, simply warm them up in the microwave or oven until heated through. However, the texture and consistency of the mashed potatoes may change slightly upon reheating.

What are some variations of garlic red skinned mashed potatoes?

There are many ways to customize garlic red skinned mashed potatoes to suit your taste preferences. Some popular variations include adding chives, sour cream, or grated cheese to the mixture. You can also experiment with different types of potatoes or seasonings to achieve different flavor profiles.

Nutritional Values of 10 Pieces Garlic Red Skinned Mashed Potatoes

UnitValue
Calories (kcal)140 kcal
Fat (g)4,5 g
Carbs (g)23 g
Protein (g)3 g

Calorie breakdown: 15% fat, 75% carbs, 10% protein

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