100 G American Shad (Fish) (Cooked, Dry Heat) contains 252 calories. American shad is a type of fish that is native to North America, specifically the Atlantic coast. It is a popular seafood option that is typically consumed for its nutritional benefits and delicious taste.
American shad is a low-fat, high-protein fish that is packed with several essential nutrients, including omega-3 fatty acids, vitamin B12, and vitamin D. These nutrients provide numerous health benefits, including improved heart health, brain function, and bone health.
In this article, we'll explore the different ways to prepare American shad, its culinary uses, and its cultural significance. We'll also provide some interesting facts about this beloved seafood option.
American shad is a nutritious seafood option that is low in fat and high in protein. A 100-gram serving of cooked American shad contains 252 calories, 15 grams of fat, and 25 grams of protein. In addition to its macronutrient profile, American shad is also a rich source of several essential micronutrients. It is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and enhance brain function. American shad is also a good source of vitamin B12, which is important for proper nerve function and DNA synthesis, and vitamin D, which is essential for bone health.
Preparation Methods
American shad can be prepared using a variety of cooking methods, including grilling, baking, broiling, and pan-frying. It is important to note that American shad has a delicate, flaky texture, so it is best cooked quickly over high heat to avoid overcooking. To grill American shad, place it on a preheated grill over medium-high heat and cook for 4-5 minutes per side, or until the flesh is opaque and easily flakes with a fork. To bake American shad, place it in a preheated oven at 375°F and cook for 10-12 minutes, or until the flesh is opaque and easily flakes with a fork. Pan-frying American shad is also a popular preparation method. To pan-fry American shad, heat a small amount of oil in a skillet over medium heat. Season the fish with salt and pepper, and then cook for 2-3 minutes per side, or until the flesh is opaque and easily flakes with a fork.
Variations
American shad can be prepared in a variety of ways, and there are several different variations that can be used to enhance its flavor. Some popular variations include adding lemon or lime juice, using different herbs and spices, or pairing it with a variety of different sauces. For a simple, yet delicious preparation, try seasoning American shad with salt, pepper, and fresh lemon juice, then grilling or baking it. Other popular flavor combinations include pairing it with garlic and basil or using a spicy marinade.
Health Benefits
American shad is a nutritious seafood option that provides numerous health benefits. It is low in fat and high in protein, making it an excellent choice for those looking to maintain a healthy weight. Additionally, American shad is an excellent source of omega-3 fatty acids, which have been shown to improve heart health, reduce inflammation, and enhance brain function. The vitamin B12 in American shad is essential for healthy nerve function and DNA synthesis, while the vitamin D is important for bone health. The selenium and phosphorus in American shad also provide several health benefits, including improved immune function and enhanced energy production.
Culinary Uses
American shad is a versatile seafood option that can be used in a variety of culinary applications. It is commonly served as a main dish, either grilled, baked, broiled, or pan-fried, and is often paired with a variety of sauces or seasonings. American shad is also commonly used in fish cakes or chowder, where its delicate texture and mild flavor can be highlighted. Additionally, smoked American shad is a popular option, and can be used in a variety of dishes, including salads, spreads, and dips.
Flavor Profile
American shad has a delicate, flaky texture and a mild, slightly sweet flavor. It is not as flavorful as some other types of fish, such as tuna or salmon, but its mild flavor makes it a popular seafood option that can be paired with a variety of different sauces or seasonings. When cooked properly, American shad has a moist and tender texture that melts in your mouth. Its mild flavor makes it a perfect canvas for a variety of flavor combinations, and it can be easily seasoned to suit your taste preferences.
Sustainability
American shad is a sustainable seafood option that is abundant in North America. It is not overfished, and is managed by the National Oceanic and Atmospheric Administration (NOAA) to ensure its long-term sustainability. However, some populations of American shad have declined in recent years due to habitat loss and other environmental factors. To ensure the sustainability of American shad, it is important to purchase fish that have been sustainably harvested and to support fisheries that implement sustainable practices.
Cultural Significance
American shad has a long history of cultural significance in North America. It is an important part of the diets of many Native American tribes and has been used in traditional fishing practices for centuries. In more recent times, American shad has become a popular seafood option among consumers in the United States, particularly on the east coast. It is frequently served during the spring months, when the fish make their annual migration upriver to spawn.
Storage Recommendations
To ensure the freshness and quality of American shad, it is important to store it properly. Fresh American shad should be stored in the refrigerator at a temperature of 40°F or below and consumed within 2-3 days of purchase. If you are unable to consume the fish within this time frame, it can be frozen for up to 3 months. To freeze American shad, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. Thaw frozen fish in the refrigerator or under cold running water before cooking.
Interesting Facts
American shad is a type of herring that is native to North America. The name 'shad' comes from the Old English word 'sceadd', which means 'shade' or 'shadow'. This is because the fish were traditionally caught in the shadow of the sunset. American shad is often called the 'poor man's salmon' because of its similar texture and flavor to salmon, but at a more affordable price point.
5 Frequently Asked Questions About Cooked American Shad Fish
1. What is the calorie count of cooked American shad fish?
The calorie count of 100 g of cooked American shad fish is 252 calories.
2. What are some health benefits of eating American shad fish?
American shad fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Regular consumption of this fish can help reduce inflammation, lower blood pressure, and improve cognitive function.
3. How can I cook American shad fish?
American shad fish can be grilled, baked, broiled, or pan-fried. It has a mild, sweet flavor and pairs well with a variety of seasonings and spices. One popular cooking method is to stuff the fish with herbs, lemon, and garlic, then roast it in the oven.
4. Is American shad fish easy to find in grocery stores?
While American shad fish may not be as popular as other types of fish, it can often be found in specialty seafood markets or online. Depending on the region, it may also be available at local fish markets or grocery stores.
5. Are there any precautions to take when consuming American shad fish?
As with any fish, it is important to ensure that American shad fish is cooked thoroughly to avoid the risk of foodborne illness. Additionally, pregnant women, young children, and individuals with compromised immune systems should be cautious about consuming fish that may contain high levels of mercury or other contaminants.