100 G Apple pie (Unenriched flour) contains 237 Calories. This beloved dessert is an American classic, adored for its warm, comforting flavors and flaky crust. But, is it healthy? Let's take a closer look at its nutritional value.
A single slice of Apple pie contains around 300-400 Calories, depending on the size and the recipe. The majority of those calories come from simple Carbohydrates, which can lead to a spike in blood Sugar levels. Additionally, most apple pie recipes call for significant amounts of sugar and Fat, making it a calorie-dense dessert option. However, apple pie also contains Vitamins and Minerals, such as Vitamin C, iron, and calcium, that are beneficial for our health.
If you're a fan of Apple pie, there are ways to make it healthier. Trim down the Sugar and Fat in the recipe, use whole wheat flour, and enjoy smaller portions.
Calorie Content
A 100 G serving of Apple pie (Unenriched flour) contains 237 Calories. Keep in mind that most apple pie recipes call for added Sugars and Fats, which can significantly increase the calorie count. Additionally, the total calories will vary depending on the size of the slice and the pie recipe.
Fat Content
One serving of Apple pie (100 G) contains 9.9 grams of Fat. Most of the fat in apple pie comes from the butter in the crust and the added oils or shortening used in the recipe.
Carbohydrate Content
A single serving of Apple pie (100 G) contains 38.1 grams of Carbohydrates. Carbohydrates in apple pie come from the Sugars in the apples and the added sugars in the recipe, as well as the flour in the crust.
Sugar Content
One serving of Apple pie (100 G) contains 16.4 grams of Sugar. Most of the sugar in apple pie comes from the added sugars in the recipe.
Protein Content
A single serving of Apple pie (100 G) contains 2.7 grams of Protein. Protein in apple pie comes from the eggs and milk used in the crust, as well as the small amount found in the apples.
Vitamin Content
Apple pie contains various Vitamins, including Vitamin C and iron. One slice of apple pie can provide up to 5% of the recommended daily intake of Vitamin C, which is essential for immune system function. Additionally, iron is important for healthy blood cells and can be found in small amounts in apple pie. However, the overall vitamin and mineral content of apple pie is minimal compared to its calorie count.
Mineral Content
Apple pie contains various Minerals, including calcium and potassium. Calcium is essential for healthy bones and teeth, and can be found in small amounts in apple pie. Similarly, potassium is important for nerve and muscle function and is present in apples, one of the main ingredients in apple pie. However, the overall vitamin and mineral content of apple pie is minimal compared to its calorie count.
Fiber Content
Apple pie contains around 2 grams of Fiber per serving. Fiber is important for healthy digestion, and can be found in the apples and whole wheat flour used in some pie recipes. However, the overall fiber content of apple pie is minimal compared to its calorie count.
Serving Size
The Serving size of Apple pie varies depending on the recipe and individual preference. However, a single serving is usually considered to be 1/8 to 1/12 of the pie, or around 100-150 grams. Keep in mind that the smaller the portion, the fewer Calories and Sugars you will consume. Additionally, consider the dessert as a treat rather than a daily indulgence.
Ingredients
The main ingredients in Apple pie include: apples, flour, butter, Sugar, spices (usually cinnamon and nutmeg), and sometimes milk and eggs. Some recipes can include other ingredients such as nuts or raisins. Additionally, different crusts can be used such as traditional flour, graham cracker, or oatmeal.
A slice of apple pie a day may not keep the doctor away, but a slice every now and then is a comforting and delicious treat. Just remember to enjoy it in moderation and adjust the recipe to make it healthier.
5 FAQs About 100 G Apple pie (Unenriched flour)
1. What is the Serving size for 237 Calories?
The serving size for 237 calories is 100 grams of apple pie made with unenriched flour.
2. How many calories come from Fat in 100 g of apple pie?
The amount of calories from fat in 100 g of apple pie made with unenriched flour will vary depending on the recipe, but on average it is around 90-110 calories.
3. What are the nutritional benefits of apple pie made with unenriched flour?
Apple pie made with unenriched flour can be a good source of dietary Fiber and vitamin C from the apples. However, it can also be high in Sugar and saturated fat, depending on the recipe.
4. Can apple pie made with unenriched flour be a part of a healthy diet?
Apple pie made with unenriched flour can be enjoyed as a treat as part of a balanced diet. However, it is important to consume it in moderation as it can be high in calories, sugar, and saturated fat.
5. How can I make apple pie healthier?
To make apple pie healthier, you can use whole wheat flour instead of unenriched flour, reduce the amount of sugar, and use unsaturated fats like olive oil instead of butter or lard. You can also add nuts or seeds for extra fiber and Protein.