Apple with Syrup is a delicious and satisfying snack that can be enjoyed any time of the day. At just 67 calories per 100 grams, it makes for a guilt-free indulgence. But what makes it even better is the nutritional value it provides.

100g of Apple with Syrup contains 14 grams of carbohydrates, 14 grams of sugar, 0.1 grams of fat, and 0.1 grams of protein. It's also an excellent source of Vitamin C and provides 5% of the recommended daily intake.

In this article, we'll explore the benefits of Apple with Syrup, how to cook it, different types of syrup available, and much more.

Nutritional Value of 100 G Apple with Syrup

As mentioned earlier, 100g of Apple with Syrup provides 67 calories. But let's take a closer look at the nutritional value it offers. It's a great source of dietary fiber, providing 2 grams per 100 grams. This helps keep you feeling full for longer and aids in digestion. Additionally, it contains trace amounts of other essential vitamins and minerals such as potassium, calcium, and magnesium.

Benefits of Apple with Syrup

Apart from being low in calories, Apple with Syrup has numerous health benefits: 1. Helps boost immunity with its high Vitamin C content. 2. Lowers the risk of heart disease due to the presence of antioxidants.

How to Cook Apple with Syrup

Cooking Apple with Syrup is a simple process. Follow these steps to make a delicious dessert in minutes: 1. Drain the syrup from the canned apples. 2. Heat the syrup in a pan with cinnamon or nutmeg until it's thick and bubbly. Add a splash of lemon juice for extra flavor.

Different Types of Apple Syrup

There are different types of apple syrup available in the market, each with its unique taste and texture. 1. Caramel Apple Syrup - This type of syrup is perfect for adding to coffee, pancakes, or waffles. It has a sweet and buttery flavor. 2. Spiced Apple Syrup - As the name suggests, this syrup has a spicy kick and is excellent for adding to oatmeal or yogurt.

Can Apple with Syrup be a Healthy Snack?

While Apple with Syrup is relatively healthy, it's essential to moderate your portions. Too much sugar can lead to weight gain and other health problems. Aim for 100g or less as a snack and pair it with a source of protein, such as nuts or nut butter, to balance out the sugar content.

Comparing Apple with Syrup to Other Snacks

When it comes to snacking, there are many options available. Here's how Apple with Syrup compares to some popular snacks in terms of calories: 1. Chocolate Bar (50g) - 240 calories 2. Potato Chips (50g) - 270 calories

How to Make Homemade Apple Syrup

Making Apple Syrup at home is an excellent way to avoid processed and sugary store-bought options. Here's a simple recipe to try: Ingredients: 1. 4 medium-sized apples, peeled, cored, and thinly sliced; 2. 2 cups of water; 3. 1 cup of sugar; 4. 1 tablespoon of lemon juice; 5. 1 teaspoon of cinnamon powder.

Ways to Use Apple Syrup in Cooking and Baking

Apple Syrup is a versatile ingredient that can be used in various recipes, such as: 1. Drizzle it over pancakes or waffles. 2. Use it as a topping for oatmeal or yogurt.

Storing Apple with Syrup

Canned Apple with Syrup can be stored in a cool, dry place for up to two years. Once opened, transfer the contents to a refrigerated container and consume within a week.

Tips for Choosing the Best Apple Syrup

When selecting Apple Syrup, look for brands that use natural and organic ingredients. Avoid options that contain high fructose corn syrup or artificial flavors. Moreover, consider the intended use of the syrup. Some are better suited for cooking, while others are perfect for drizzling over desserts.