Looking for a healthy and delicious snack option? Look no further than 100 G Apples (Unsweetened, Frozen), which contain as little as 48 calories. These tasty treats are not only low in calories but also packed with vitamins and minerals.
One 100 G serving of unsweetened, frozen apples contains 12.46 grams of carbohydrates, 0.28 grams of protein, and 0.17 grams of fat. Additionally, they are a good source of vitamin C and dietary fiber.
In this article, we'll explore some practical tips and strategies for incorporating unsweetened, frozen apples into your diet and discuss their potential health benefits.
Calories in 100 G Apples (Unsweetened, Frozen)
As mentioned, one 100 G serving of unsweetened, frozen apples contains just 48 calories. This makes them an excellent snack option for anyone looking to maintain or lose weight while still enjoying a sweet treat. To put this in perspective, a medium-sized fresh apple contains around 95 calories. While fresh apples are still a healthy option, opting for unsweetened, frozen apples can help you reduce your calorie intake while still satisfying your sweet tooth.
Carbs in 100 G Apples (Unsweetened, Frozen)
100 G of unsweetened, frozen apples contains 12.46 grams of carbohydrates. While this may seem like a relatively high number, it's important to note that the majority of these carbs come from naturally occurring sugars, rather than added sugars. Additionally, apples are a good source of dietary fiber, which can help support healthy digestion and promote feelings of fullness. In fact, one 100 G serving of unsweetened, frozen apples contains 2.5 grams of fiber, or approximately 10% of your recommended daily intake.
Protein in 100 G Apples (Unsweetened, Frozen)
While unsweetened, frozen apples are not a significant source of protein, they do contain a small amount. One 100 G serving contains just 0.28 grams of protein. While protein is important for building and maintaining muscle mass, it's important to remember that not all snacks need to be protein-packed. Apples make a great pre-workout snack, as their natural sugars can help fuel your workout without weighing you down.
Fat in 100 G Apples (Unsweetened, Frozen)
Unsweetened, frozen apples are virtually fat-free, containing just 0.17 grams of fat per 100 G serving. While some fats are an essential part of a healthy diet, it's important to keep your intake in moderation. Snacking on unsweetened, frozen apples can help you avoid the added fats found in many other snack foods.
Vitamins and Minerals in 100 G Apples (Unsweetened, Frozen)
Unsweetened, frozen apples are a great source of a variety of vitamins and minerals. One 100 G serving contains 7.96 milligrams of vitamin C, or approximately 9% of your recommended daily intake. Vitamin C is important for maintaining healthy skin, supporting your immune system, and promoting wound healing. Additionally, 100 G of unsweetened, frozen apples contains 0.12 milligrams of iron, or approximately 2% of your recommended daily intake. Iron is important for maintaining healthy blood cells and preventing anemia.
Health benefits of 100 G Apples (Unsweetened, Frozen)
In addition to being low in calories and packed with vitamins and minerals, unsweetened, frozen apples may offer a variety of health benefits. Some research suggests that regular apple consumption may be linked to a reduced risk of certain types of cancer, heart disease, and Alzheimer's disease. Additionally, some studies have suggested that apples may help support healthy digestion, promote feelings of fullness, and reduce inflammation in the body.
How to include 100 G Apples (Unsweetened, Frozen) in your diet
Looking for some fresh ideas for incorporating unsweetened, frozen apples into your diet? Here are a few simple suggestions:
- Thaw frozen apples and use them to top oatmeal, yogurt, or pancakes.
- Blend frozen apples with spinach, kale, and yogurt for a tasty and nutritious smoothie.
- Serve frozen apples alongside low-fat cheese or almond butter for a satisfying snack.
The difference between sweetened and unsweetened apples
While fresh apples are a healthy and delicious snack option, it's important to note that many commercial apple products are heavily sweetened with added sugars. When choosing apple products, be sure to read the labels carefully and opt for unsweetened varieties whenever possible. This will help you avoid excess calories and added sugars, while still enjoying the many health benefits of apples.
How to store 100 G Apples (Unsweetened, Frozen)
To keep your unsweetened, frozen apples fresh and delicious for longer, store them in an airtight container in the freezer. When you're ready to enjoy them, simply take them out of the freezer and let them thaw at room temperature for a few minutes before consuming.
Recipes using 100 G Apples (Unsweetened, Frozen)
Looking for some recipe inspiration? Here are a few delicious and healthy recipes that feature unsweetened, frozen apples:
- Apple Cinnamon Oatmeal: Thaw 100 G of frozen apples and mix them into a bowl of cooked oatmeal. Top with a sprinkle of cinnamon and enjoy.
- Apple and Kale Smoothie: Blend together 100 G of frozen apples, 1 cup of kale, 1/2 cup of Greek yogurt, and a splash of almond milk for a tasty and nutrient-packed smoothie.
- Apple and Almond Butter Snack: Serve 100 G of thawed frozen apples alongside 1-2 tablespoons of almond butter for a protein and fiber-rich snack.
An apple a day keeps the doctor away.
5 Frequently Asked Questions About Frozen Unsweetened Apples
What is the nutritional content of frozen unsweetened apples?
Frozen unsweetened apples contain about 48 calories per 100 grams. They are high in fiber, vitamin C, and antioxidants. They are also low in fat and sodium.
Are frozen unsweetened apples a healthy snack?
Yes, frozen unsweetened apples are a healthy snack option. They are low in calories and high in fiber, antioxidants, and other nutrients that are essential for a healthy diet.
Can I use frozen unsweetened apples in cooking and baking?
Yes, you can use frozen unsweetened apples in cooking and baking. They can be used in pies, muffins, cakes, and other baked goods. They can also be used in sauces, smoothies, and other recipes that call for apples.
How long do frozen unsweetened apples last?
Frozen unsweetened apples can last for up to 8-12 months in the freezer if they are properly stored in an airtight container or freezer bag. It's important to not refreeze them once they have been thawed.
How do I thaw frozen unsweetened apples?
The best way to thaw frozen unsweetened apples is to leave them in the refrigerator overnight. Alternatively, you can thaw them in the microwave or in a bowl of cold water. Once they are thawed, use them immediately or store them in the refrigerator for up to 3 days.