100 G Apples (with Added sugar, Sulfured, Stewed) contains 83 Calories. Apples are one of the most popular fruits worldwide, and they're not only delicious but also packed with nutrients. In this article, we'll explore the nutritional profile, benefits, and uses of 100 G Apples with Added Sugar, Sulfured, and Stewed.

One medium apple (182 grams) contains 95 Calories, 25 grams of carbohydrates, 4 grams of fiber, and 14% of the daily value (DV) for vitamin C. Apples are also rich in antioxidants, particularly flavonoids, which are associated with a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.

Whether fresh, cooked, or dried, Apples are a versatile ingredient that can be used in a variety of recipes, from apple pies and crisps to salads and smoothies. Moreover, apples are inexpensive, widely available, and easy to store, making them a perfect snack for on-the-go people.

Caloric Content

100 G Apples (with Added sugar, Sulfured, Stewed) contain 83 Calories. Compared to fresh apples, which typically contain around 52 calories per 100 grams, the added sugar and stewing process increase the caloric value of the fruit.

Serving Size

One serving of 100 G Apples (with Added sugar, Sulfured, Stewed) is equivalent to a small-sized apple, which is about 100 grams. However, the Serving size may differ based on the recipe or the purpose of use.

Added Sugar

100 G Apples (with Added sugar, Sulfured, Stewed) contain added sugar, which increases the caloric value of the fruit. However, the amount of added sugar may vary based on the recipe or the brand of the product.

Sulfuring Process

Sulfured Apples are treated with sulfur dioxide, which helps preserve their color, flavor, and texture. However, some people may be sensitive to sulfur dioxide and experience adverse reactions such as headaches or asthma.

Stewing Process

Stewed Apples are cooked in liquid until they become tender and soft. This Cooking process increases the caloric value and reduces the fiber content of the fruit. However, it also enhances the flavor and makes the apples easier to digest.

Macronutrient Breakdown

100 G Apples (with Added sugar, Sulfured, Stewed) contain 22 grams of carbohydrates, 1 gram of protein, and 0.2 grams of fat. The carbohydrates are mainly in the form of sugars, such as fructose, glucose, and sucrose.

Vitamin and Mineral Content

100 G Apples (with Added sugar, Sulfured, Stewed) contain 30% of the DV for vitamin C, which is a potent antioxidant that supports immune function, collagen synthesis, and iron absorption. Apples also contain small amounts of other Vitamins and Minerals, such as vitamin K, vitamin B6, potassium, and manganese.

Uses in Cooking

100 G Apples (with Added sugar, Sulfured, Stewed) can be used in a variety of sweet and savory dishes, such as pies, crisps, cakes, sauces, salads, and soups. The added sugar and stewing process make the fruit more suitable for baking and Cooking, as it becomes tender and has a sweeter taste.

Storage Instructions

Apples should be stored in a cool and dry place, away from direct sunlight and heat. Sulfured and Stewed apples can be stored in airtight containers in the fridge for up to 1 week. Fresh apples can last for up to 2 months in the fridge or 2-3 weeks at room temperature, depending on their ripeness.

Health Benefits

Apples, regardless of their processing method, are nutritious and offer several Health benefits. They are a good source of fiber, which promotes digestion, satiety, and blood sugar control. Additionally, the antioxidants in apples may reduce the risk of inflammation, oxidative stress, and chronic diseases. Lastly, apples are low in Calories and high in volume, which makes them a great snack for weight management.