Apricots are a delicious and nutritious fruit that are low in calories. 100 grams of low moisture, uncooked apricots contain about 320 calories. They are a great snack option for those who are trying to maintain a healthy diet.
These small fruits are packed with nutrients including vitamin A, vitamin C, potassium, and dietary fiber. They are also a good source of antioxidants which can help protect your body from harmful free radicals.
In this article, we'll explore the health benefits of apricots, as well as any potential side effects. We'll also take a look at the nutrient composition of apricots and how you can incorporate them into your diet.
Health Benefits of Apricots
Apricots are a great source of nutrients that can benefit your health in several ways. Here are some of the health benefits that apricots offer:
Side Effects of Eating Too Many Apricots
While apricots are generally considered safe to eat, there are potential side effects if you overindulge. Here are some of the possible side effects of eating too many apricots:
Nutrient Composition of Apricots
Apricots are a rich source of several important nutrients. Here is a breakdown of the nutrient composition of apricots per 100 grams:
Low Moisture Apricots Vs. Fresh Apricots
Low moisture apricots are different from fresh apricots in several ways. Here are some of the key differences between low moisture and fresh apricots:
Apricots for Weight Loss
Apricots are a low calorie and low fat fruit, making them a great snack option for those who are trying to lose weight. Here are some ways that apricots can aid in weight loss:
Apricots for Digestive Health
Apricots are a good source of dietary fiber which can help to promote good digestive health. Here are some of the digestive health benefits of apricots:
Apricots for Eye Health
Apricots are rich in vitamin A which is important for good eye health. Here are some of the vision health benefits of apricots:
Apricots for Heart Health
Apricots are a good source of potassium which can help to lower blood pressure and reduce the risk of heart disease. Here are some of the heart health benefits of apricots:
Apricots for Immune System
Apricots are a good source of vitamin C which can help boost your immune system. Here are some of the immune system benefits of apricots:
Ways to Incorporate Apricots into Your Diet
Apricots can be a tasty addition to a variety of dishes. Here are some ways that you can incorporate apricots into your diet:
Apricots are a delicious and nutritious fruit that can offer a range of health benefits. Whether you're looking to boost your immune system or promote good digestive health, apricots are a great option to add to your diet.
5 FAQs about 100 G Low Moisture Uncooked Apricots
1. What is the nutritional value of 100 g of low moisture uncooked apricots?
100 g of low moisture uncooked apricots contain 320 calories, 4 g of protein, 19 g of fiber, and 0 g of fat.
2. How can low moisture uncooked apricots be incorporated into a healthy diet?
Low moisture uncooked apricots can be eaten as a snack, added to oatmeal or yogurt, or used in baking recipes as a substitute for sugar. They are a great source of fiber and vitamins such as Vitamin A and C.
3. What are the benefits of eating low moisture uncooked apricots?
Eating low moisture uncooked apricots can help improve digestion due to their high fiber content. They also contain antioxidants which can help protect against cellular damage and may reduce the risk of chronic diseases such as heart disease and cancer.
4. Are there any potential risks associated with consuming low moisture uncooked apricots?
Consuming too many low moisture uncooked apricots can lead to stomach discomfort due to their high fiber content. It is also important to note that apricot kernels contain cyanide, which can be toxic if consumed in large amounts.
5. How should low moisture uncooked apricots be stored?
Low moisture uncooked apricots should be stored in a cool and dry place. They can also be refrigerated or frozen to extend their shelf life.