A serving of 100 g of apricots, solids and liquids without skin, heavy syrup pack, canned contains about 83 calories. Apricots are a good source of essential vitamins and minerals that are important for overall health.

Apricots are packed with nutrients such as vitamin A, vitamin C, potassium, and dietary fiber. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is essential for immune function and collagen production.

In this article, we'll explore the nutritional benefits and potential drawbacks of consuming canned apricots, as well as ways to incorporate them into your diet.

Calorie count per serving

As mentioned earlier, a serving of 100 g of canned apricots contains approximately 83 calories. This calorie count can vary depending on the type of apricot and how it is packaged. Some canned apricots may also contain added sugar or syrup, which can increase calorie and sugar content.

Vitamins and minerals in apricots

Apricots are a good source of several essential vitamins and minerals. One serving of canned apricots can provide up to 60% of the daily recommended intake of vitamin A and 15% of the daily recommended intake of vitamin C. In addition, apricots contain potassium and dietary fiber, both of which are important for maintaining a healthy heart and digestive system.

The benefits of canned apricots

Canned apricots can offer several benefits, such as convenience and shelf stability. Canned apricots are also a great source of vitamins and minerals year-round, even when fresh apricots are out of season. In addition, canned apricots are often packed in heavy syrup, which adds sweetness and can help satisfy cravings for sugary foods. The syrup can also help to preserve the apricot's texture and flavor.

Apricots and weight loss

Apricots can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. Including apricots in your meals can help to keep you feeling full and satisfied, which can prevent overeating and promote weight loss.

Potential drawbacks of canned apricots

While canned apricots can be a convenient and healthy choice, they may also contain added sugar or syrup, which can increase calorie and sugar content. Additionally, canned apricots may contain preservatives such as sulfites, which can cause allergic reactions in some people.

How much sugar is in canned apricots?

The amount of sugar in canned apricots can vary depending on the type of apricot and how it is packaged. Some canned apricots may contain added sugar or syrup to enhance flavor and texture, which can increase the sugar content per serving. It is important to read the nutrition label and check for added sugars.

Apricot preservation methods

Apricots can be preserved in a variety of ways, such as canning, drying, or freezing. Canned apricots are a convenient option for year-round enjoyment and can be used in a variety of recipes, such as salads, smoothies, and desserts.

Healthy serving size recommendations

The recommended serving size for canned apricots is around 1/2 cup or 122 g. This serving size can provide a good amount of vitamins and minerals, while keeping calorie and sugar intake in check.

Ways to incorporate canned apricots into your diet

Canned apricots can be a versatile ingredient in many dishes. Here are some ways to incorporate them into your diet:

• Add canned apricots to your morning oatmeal or yogurt for a boost of vitamins and fiber.
• Make a smoothie using canned apricots, yogurt, and your favorite fruit.
• Use canned apricots in savory dishes, such as roasted meats or salads.
• Bake canned apricots into muffins, breads, or desserts.

How to choose the best canned apricots

When choosing canned apricots, look for brands that do not contain added sugars or preservatives. Opt for canned apricots that are packed in water or natural juice instead of heavy syrup to reduce sugar intake. It is also important to check the expiration date and inspect the can for any signs of damage or rust.