If you're looking for a delicious and nutritious fish option, look no further than the Atlantic wolfish. With only 96 calories per 100 grams, this fish is a great addition to any healthy diet.

Not only is the Atlantic wolfish low in calories, it's also high in protein, with 18 grams per 100 grams of fish. It also contains healthy fats, vitamins, and minerals that your body needs.

In this article, we'll explore the calorie, protein, fat, cholesterol, vitamin, and mineral content of Atlantic wolfish. We'll also provide serving suggestions and cooking tips, as well as the health benefits of adding Atlantic wolfish to your diet.

Calorie Content of Atlantic Wolfish

As mentioned earlier, Atlantic wolfish is only 96 calories per 100 grams, making it a low-calorie and healthy option for those watching their weight. Compared to other common fish options, such as salmon or tuna, Atlantic wolfish is much lower in calories, making it a great choice for those looking to maintain or lose weight.

Protein Content of Atlantic Wolfish

In addition to its low calorie count, Atlantic wolfish is also high in protein. With 18 grams per 100 grams of fish, it's an excellent source of protein for those looking to build or maintain muscle mass. Protein is essential for building and repairing tissues in the body, and consuming adequate amounts can help you feel fuller for longer periods of time.

Fat Content of Atlantic Wolfish

Despite its low calorie count, Atlantic wolfish is also high in healthy fats, such as omega-3 fatty acids. Omega-3s are important for heart health, and can also help reduce inflammation in the body. Consuming enough healthy fats is essential for overall health and wellbeing.

Cholesterol Content of Atlantic Wolfish

Atlantic wolfish is also low in cholesterol, with only 27 milligrams per 100 grams of fish. High cholesterol levels can increase your risk of heart disease, so choosing low-cholesterol foods like Atlantic wolfish can be beneficial for your overall health.

Vitamin and Mineral Content of Atlantic Wolfish

In addition to its macronutrient content, Atlantic wolfish also contains important vitamins and minerals. One 100-gram serving of Atlantic wolfish provides 30% of your daily value of vitamin B12, 20% of your daily value of vitamin B6, and 10% of your daily value of magnesium.

Serving Suggestions for Atlantic Wolfish

Atlantic wolfish can be prepared in a variety of ways, making it a versatile ingredient for many dishes. Some yummy serving suggestions include pan-seared Atlantic wolfish with lemon and herbs, grilled wolfish tacos with avocado and salsa, or wolfish ceviche.

Health Benefits of Atlantic Wolfish

Adding Atlantic wolfish to your diet can have many health benefits. Eating fish in general has been associated with a reduced risk of heart disease and stroke, and the omega-3s found in Atlantic wolfish can also help reduce inflammation in the body.

Atlantic Wolfish vs. Other Fish

Compared to other common fish options, Atlantic wolfish has a unique nutritional profile. It's lower in calories than salmon or tuna, but higher in protein and healthy fats. It's also a good source of important vitamins and minerals.

Buying and Storing Atlantic Wolfish

When buying Atlantic wolfish, look for fish that has been sustainably sourced and is fresh. Fresh fish should have firm, shiny flesh and a mild, oceanic smell. Store Atlantic wolfish in the refrigerator for up to two days, or freeze for longer storage.

Cooking Atlantic Wolfish

Atlantic wolfish can be cooked in a variety of ways, including grilling, pan-searing, baking, or broiling. Just be careful not to overcook the fish, as it can become dry and tough. Aim for an internal temperature of 145 degrees Fahrenheit for best results.