Calories in 100 G Au Jus Gravy (Dry)?

100 G Au Jus Gravy (Dry) is 313 calories.

Are you looking for a delicious and flavorful gravy that is dry and easy to store? Look no further than 100 G Au Jus Gravy (Dry). With 313 calories per serving, this gravy packs a punch in taste and nutrition.

Carbohydrates and fats are found in the gravy for energy, while protein and vitamins provide nourishment for your body. Each serving contains 52 grams of carbohydrates, 6 grams of fat, 4 grams of protein, and various essential vitamins and minerals.

In this article, we'll explore everything you need to know about 100 G Au Jus Gravy (Dry), including preparation tips, healthy alternatives, and more.

100 G Au Jus Gravy (Dry)

All about calories

As mentioned earlier, each serving of 100 G Au Jus Gravy (Dry) has 313 calories. This number may vary depending on how much gravy is used in your recipe. It's important to keep track of your calorie intake if you're watching your weight or have certain dietary restrictions. This information can help you make informed decisions about how much gravy to use in your meals.

Carbohydrates and fats

100 G Au Jus Gravy (Dry) contains 52 grams of carbohydrates and 6 grams of fat per serving. Carbohydrates provide energy for your body, while fats can help you feel full and satisfied. It's important to consume these macronutrients in moderation as part of a balanced diet. Too much carbohydrates or fats can lead to weight gain or certain health problems.

Protein and vitamins

While 100 G Au Jus Gravy (Dry) may not be a significant source of protein, each serving contains 4 grams of protein. This can help you meet your daily protein needs, which is important for building and repairing tissues in your body. The gravy also contains various vitamins and minerals, including vitamin A, calcium, and iron. These nutrients can help keep you healthy and prevent certain diseases.

Preparation tips

To prepare 100 G Au Jus Gravy (Dry), simply add the desired amount of gravy mix to boiling water and stir until thickened. You can also add your favorite seasonings or herbs for added flavor. Be sure to follow the instructions on the package for the best results, and adjust the amount of gravy mix to water ratio to suit your taste.

Healthy alternatives

If you're looking for a healthier alternative to 100 G Au Jus Gravy (Dry), try making your own gravy from scratch using low-sodium broth, flour, and herbs. You can also try using other types of sauces or condiments to flavor your meals, such as salsa, hot sauce, or mustard.

Low-calorie options

If you're watching your weight or counting calories, you may want to use less gravy or try using a low-calorie gravy substitute. You can also try using non-stick cooking sprays or broths to flavor your meals without adding extra calories.

Storage instructions

100 G Au Jus Gravy (Dry) should be stored in a cool, dry place away from direct sunlight. Once opened, the gravy mix should be used within a certain amount of time. Be sure to check the expiration date on the package and follow any additional storage instructions provided.

Cost per serving

The cost of 100 G Au Jus Gravy (Dry) may vary depending on where you purchase it and how much you need for your recipe. Be sure to compare prices and consider any additional costs, such as shipping or handling fees, before making your purchase.

Serving ideas

100 G Au Jus Gravy (Dry) can be used in a variety of recipes, including roast beef, mashed potatoes, and more. You can also add your own creative twist to the gravy by using different seasonings, herbs, or other ingredients. Get inspired and experiment with different flavors!

Product availability

100 G Au Jus Gravy (Dry) can be found in most grocery stores and supermarkets, as well as online retailers. Be sure to check the availability and pricing in your area before making your purchase.

Good gravy is not only delicious, it's also full of nutrients that are essential for your body.

FAQs about 100 G Au Jus Gravy (Dry)

1. How many servings are in 100 G Au Jus Gravy?

There are approximately 4 servings in 100 G Au Jus Gravy.

2. How do I prepare 100 G Au Jus Gravy?

To prepare 100 G Au Jus Gravy, mix the dry gravy mix with water according to the package directions and heat on the stove until thickened.

3. Is 100 G Au Jus Gravy healthy?

100 G Au Jus Gravy is relatively high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.

4. What dishes can I use 100 G Au Jus Gravy in?

100 G Au Jus Gravy is commonly used as a sauce for roast beef, but it can also be used with pork, chicken, or vegetables.

5. Can I store 100 G Au Jus Gravy leftovers?

Leftover 100 G Au Jus Gravy can be stored in an airtight container and refrigerated for up to 3 days. Reheat before serving.

Nutritional Values of 100 G Au Jus Gravy (Dry)

UnitValue
Calories (kcal)313 kcal
Fat (g)9.63 g
Carbs (g)47.49 g
Protein (g)9.2 g

Calorie breakdown: 28% fat, 61% carbs, 12% protein

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