When it comes to a lean, delicious protein source, Australian lamb leg is an excellent choice. At just 188 calories for a 100-gram serving of sirloin chops, boneless and trimmed to 1/8" fat, cooked and broiled, it's also easy to incorporate into a balanced diet. But what about the nutritional content of this tasty cut of meat?
You'll be happy to know that Australian lamb leg is packed with nutrients. In addition to being a great source of protein, it contains important micronutrients like iron, zinc, and vitamin B12. Keep reading to learn more about the nutritional breakdown of this versatile meat.
In this article, we'll explore the caloric content, macro and micronutrient profile, and health benefits of Australian lamb leg. We'll also provide tips for incorporating it into your diet in a delicious and healthy way.
Learn the Nutritional Breakdown of Lamb Leg
A 100-gram serving of cooked and broiled Australian lamb leg contains: - 188 calories - 26 grams of protein
The Caloric Content of Cooked and Broiled Australian Lamb Leg
As we mentioned in the introduction, a 100-gram serving of cooked and broiled Australian lamb leg contains 188 calories. That's a relatively low calorie count, which makes it a great choice for those looking to maintain or lose weight without sacrificing taste and nutrition.
Get the Facts on Australian Lamb Leg Nutrition
In addition to being a great source of protein, Australian lamb leg contains other important nutrients that your body needs. Here's a breakdown of the micronutrient content per 100 grams:
Discover the Macro and Micronutrient Profile of Lean Lamb Leg
Let's take a closer look at the macro and micronutrient profile of Australian lamb leg. Here's what you'll find in a 100-gram serving of cooked and broiled meat:
How Lamb Leg Fits into a Balanced Diet
While it's important to get a variety of protein sources in your diet, Australian lamb leg is an excellent choice that can easily fit into a healthy, balanced diet. Here's how you can incorporate it into your meals:
The Health Benefits of Including Australian Lamb Leg in Your Meals
In addition to being delicious and versatile, Australian lamb leg offers a number of health benefits as well. Here are some reasons to add it to your meal plan:
What You Need to Know About the Protein Content of Lamb Leg
Protein is essential for building and repairing muscle tissue, which is why it's important to get an adequate amount in your diet. Here's what you need to know about the protein content of Australian lamb leg:
The Fat Content of Cooked and Broiled Australian Lamb Leg
While it's true that all meats contain some amount of fat, Australian lamb leg is a lean cut that can be enjoyed without guilt. Here's what you'll find in a 100-gram serving of cooked and broiled meat:
Exploring the Vitamin and Mineral Content of Lean Lamb Leg
In addition to being a great source of protein, Australian lamb leg is also packed with vitamins and minerals that your body needs to function properly. Here are some of the micronutrients you'll find in this delicious meat:
Ways to Incorporate Australian Lamb Leg into Your Diet
If you're looking for a new way to shake up your meal plan, look no further than Australian lamb leg. Here are some creative and delicious ways to incorporate it into your meals:
Australian lamb leg is a delicious and nutritious source of protein that can easily fit into a healthy, balanced diet.
5 FAQ about 100 G Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
1. How many calories are in 100 g Australian Lamb Leg?
There are 188 calories in 100 g of Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled).
2. Is Australian Lamb Leg a good source of protein?
Yes, Australian Lamb Leg is a good source of protein. 100 g of Australian Lamb Leg contains 28.76 g of protein.
3. How should Australian Lamb Leg be cooked?
Australian Lamb Leg can be cooked in a variety of ways, including grilling, roasting, and broiling. It is important to ensure that the internal temperature of the lamb reaches 145°F to ensure that it is safe to eat.
4. Is Australian Lamb Leg a lean cut of meat?
Yes, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) is a lean cut of meat.
5. Can Australian Lamb Leg be part of a healthy diet?
Yes, Australian Lamb Leg can be part of a healthy diet when consumed in moderation and as part of a balanced diet. It is a good source of protein and contains essential vitamins and minerals. It is important to choose lean cuts of meat and to limit the amount of added fats when cooking.