When it comes to nutrition, baby lima beans are a powerhouse. At 132 calories per 100g serving, they provide a generous amount of energy for your day. In addition to being filling and satisfying, baby lima beans are a great source of essential vitamins and minerals.
These beans are packed with carbohydrates and fiber--two important nutrients for digestion and overall health. A 100g serving contains 24g of carbohydrates and 7.9g of fiber, helping to keep you full and satisfied. They also contain protein and just a small amount of fat, making them a healthy addition to any meal.
In this article, we'll explore the benefits of baby lima beans, how to prepare and cook them, and some delicious recipe ideas to try.
Calories in Baby Lima Beans
As mentioned earlier, 100g of baby lima beans contains 132 calories. This makes them a healthy and satisfying option for those trying to watch their calorie intake.
Carbohydrates and Fiber in Baby Lima Beans
Baby lima beans are an excellent source of carbohydrates and fiber. 100g of beans contains 24g of carbohydrates and 7.9g of fiber. These nutrients are critical for digestion and can help keep you feeling full and satisfied.
Protein and Fat in Baby Lima Beans
In addition to being a good source of carbohydrates and fiber, baby lima beans also contain protein and just a small amount of fat. A 100g serving contains 8.0g of protein and 0.3g of fat, making them a healthy option for any meal.
Vitamins and Minerals in Baby Lima Beans
Baby lima beans are a rich source of vitamins and minerals, including folate, potassium, and iron. Folate is important for proper fetal development during pregnancy, while potassium is essential for maintaining healthy blood pressure. Iron is critical for red blood cell formation and can help prevent anemia.
Health Benefits of Baby Lima Beans
Due to their high fiber content, baby lima beans can help regulate blood sugar levels and improve digestive health. They also contain antioxidants, which can help prevent oxidative damage and reduce the risk of chronic diseases such as cancer and heart disease.
Varieties of Baby Lima Beans
There are several varieties of baby lima beans available, including Fordhook, Henderson, and Jackson. Each variety has its unique flavor and texture, so try different types to see which you prefer.
Preparing and Cooking Baby Lima Beans
When preparing baby lima beans, start by rinsing the beans and removing any debris. Then, soak the beans in water for several hours or overnight. Drain the water and cook the beans in a pot of boiling water until tender. Alternatively, you can cook them in a slow cooker or pressure cooker.
Using Baby Lima Beans in Recipes
Baby lima beans can be used in a wide variety of recipes, including soups, stews, salads, and casseroles. They can also be mashed and used as a vegan alternative to mashed potatoes. Try adding them to your favorite recipes for an extra boost of nutrition and flavor.
Storing and Freezing Baby Lima Beans
To store fresh baby lima beans, place them in a plastic bag and store them in the refrigerator for up to one week. To freeze cooked baby lima beans, allow them to cool to room temperature, then transfer them to a freezer-safe container or plastic bag. They can be stored in the freezer for up to six months.
Culinary Tips for Baby Lima Beans
When cooking baby lima beans, add a pinch of salt to the water to enhance their flavor. You can also add herbs and spices such as garlic, thyme, or cumin for an extra burst of flavor. When adding baby lima beans to soups and stews, be sure to add them towards the end of the cooking process to prevent them from becoming mushy.
Eating baby lima beans can help regulate blood sugar levels and improve digestive health. They're also a healthy source of protein and fiber.
FAQs About 100 G Baby Lima Beans (Immature Seeds, Frozen)
1. How many calories are in 100 grams of baby lima beans (immature seeds, frozen)?
There are approximately 132 calories in 100 grams of baby lima beans (immature seeds, frozen).
2. What are the nutritional benefits of baby lima beans?
Baby lima beans are a good source of protein, fiber, and various vitamins and minerals. They are also low in fat and calories. Eating baby lima beans may help to lower cholesterol levels, promote digestion, and support healthy blood sugar levels.
3. How do you prepare frozen baby lima beans?
To prepare frozen baby lima beans, simply rinse them under running water and then cook them according to your preferred method. You can boil them for 5-10 minutes until tender, add them to soups or stews, roast them in the oven, or use them in salads.
4. Are there any potential health risks associated with eating baby lima beans?
While baby lima beans are generally safe and healthy to eat, some people may experience digestive issues such as bloating or gas after consuming them. Additionally, individuals who are allergic to legumes may experience an allergic reaction when consuming baby lima beans.
5. How can you incorporate baby lima beans into your diet?
There are many ways to incorporate baby lima beans into your diet, such as adding them to soups, stews, or casseroles; pairing them with rice or other grains; or adding them to salads for extra protein and fiber. You can also blend them into dips or spreads or use them as a vegetarian alternative to meat in recipes.