Looking for a healthy and tasty addition to your diet? Look no further than 100g of Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). These small beans pack a big nutritional punch with only 126 calories per serving.
Surprisingly, beans are an excellent source of protein and fiber, making it a great option for vegetarians and vegans. Additionally, they contain high levels of antioxidants, vitamins, and minerals.
In this article, we'll explore the various health benefits of this legume, and how you can incorporate it into your daily meals for a healthier lifestyle.
Calories in 100 G Baby Lima Beans
With only 126 calories per 100g, Baby Lima Beans are a low-calorie and delicious addition to your meals. They are an excellent source of nutrition as they contain high levels of protein, fiber, and other essential vitamins and minerals. Compared to other high-calorie foods, such as meat or dairy, Baby Lima Beans are a much healthier and more sustainable option. They can be easily added into salads, soups, and stews to increase the nutrients and flavor of your meals without adding unnecessary calories. If you're looking to watch your calorie intake, Baby Lima Beans are an excellent choice for a low-calorie and highly nutritious addition to your diet.
Macronutrients
Baby Lima Beans are a great source of macronutrients that are essential for overall health and well-being. They are a fantastic source of protein, fiber, and complex carbohydrates that help keep you full and energized throughout the day. Additionally, they contain healthy fats that are beneficial for heart health and are also low in saturated fats that can contribute to heart disease and high cholesterol levels. By incorporating Baby Lima Beans into your daily meals, you can enjoy the various health benefits of macronutrients in a delicious and versatile legume.
Rich in Protein
As previously mentioned, Baby Lima Beans are an excellent source of protein, making it an excellent addition to a vegetarian or vegan diet. Protein is essential for muscle growth and repair, and it also helps keep you feeling full and satisfied after a meal. Additionally, the quality of protein found in Baby Lima Beans is comparable to that found in meat, making it an attractive option for those looking to reduce their meat intake. By incorporating Baby Lima Beans into your diet, you can enjoy the various benefits of protein while also enjoying a delicious and sustainable food source.
Heart-Healthy Food
Baby Lima Beans are an excellent food source for heart health. They are rich in fiber, potassium, and magnesium, all of which have been shown to help lower blood pressure and reduce the risk of heart disease. Furthermore, the healthy fats found in Baby Lima Beans are beneficial for reducing inflammation in the body, which can contribute to heart disease and other chronic health conditions. By incorporating Baby Lima Beans into your meals, you can enjoy the various heart-healthy benefits of this legume, while also adding flavor and nutrition to your meals.
May Aid Digestion
Baby Lima Beans are high in fiber, which is beneficial for digestion and promoting digestive health. The high fiber content helps to prevent constipation and keeps the digestive system running smoothly. Additionally, the complex carbohydrates found in Baby Lima Beans are absorbed slowly by the body, providing a steady stream of energy and keeping you feeling full and satisfied. By incorporating Baby Lima Beans into your meals, you can enjoy the various digestive benefits of this legume, while also adding taste and texture to your dishes.
Boosts Energy
Baby Lima Beans are rich in iron, which is an essential mineral for maintaining energy levels and promoting vitality. Iron is needed to produce hemoglobin, which carries oxygen throughout the body, supplying the body with the energy it needs to function optimally. Furthermore, the complex carbohydrates found in Baby Lima Beans are slowly absorbed by the body, providing a steady stream of energy throughout the day and preventing energy crashes. By incorporating Baby Lima Beans into your meals, you can enjoy the various benefits of increased energy and sustained vitality, while also enjoying a delicious and nutritious legume.
Baby Lima Beans are an excellent source of vitamins and minerals that contribute to better bone health. They contain high levels of calcium, phosphorus, and magnesium, all of which are essential for strong bones and teeth. Additionally, they contain vitamin K, which plays a crucial role in bone formation and reducing bone loss. By incorporating Baby Lima Beans into your meals, you can enjoy the various benefits of better bone health, while also adding flavor and nutrition to your dishes.
Weight Management
Baby Lima Beans are an excellent source of fiber, which helps keep you feeling full and satisfied after a meal, reducing the risk of overeating and snacking on unhealthy foods. Additionally, they are low in fat and calories, making it an excellent option for weight management and reducing the risk of obesity and associated health problems. By incorporating Baby Lima Beans into your meals, you can enjoy the various benefits of weight management, while also enjoying a delicious and healthy legume.
Vitamins and Minerals
Baby Lima Beans are an excellent source of various vitamins and minerals that contribute to overall health and well-being. They contain high levels of vitamin C, vitamin B6, folate, and iron, all of which are essential for a healthy immune system and promoting vitality. Additionally, they are rich in antioxidants that help protect the body against free radical damage, which contributes to aging and chronic diseases. By incorporating Baby Lima Beans into your meals, you can enjoy the various benefits of vitamins and minerals, while also adding taste and texture to your dishes.
Versatile Legume
Baby Lima Beans are a versatile and delicious legume that can be incorporated into a variety of dishes. They can be used in soups, stews, salads, and even made into dips and spreads. Additionally, they pair well with various spices and flavors, making them a great base for many different meals. By incorporating Baby Lima Beans into your meals, you can enjoy the various health benefits of this legume, while also adding flavor and nutrition to your dishes.
Beans are a magical food. They are packed with protein and fiber, and they taste great. If you're not eating beans, you're missing out on a nutritious and delicious food source.
FAQs about 100 G Baby Lima Beans
1. What are baby lima beans?
Baby lima beans are immature lima beans that are picked before they reach maturity. They are smaller and more tender than mature lima beans and are often used in soups, stews, and casseroles.
2. How many calories are in 100 g of cooked baby lima beans?
There are 126 calories in 100 g of cooked baby lima beans.
3. What are the health benefits of eating baby lima beans?
Baby lima beans are a good source of protein, fiber, and several vitamins and minerals, including folate, iron, and magnesium. They may also help to lower cholesterol and promote digestive health.
4. How should I cook baby lima beans?
To cook baby lima beans, rinse them well and soak them overnight to help reduce cooking time. Drain the beans and add them to a pot with enough water to cover them by about an inch. Bring the water to a boil and then reduce the heat to a simmer. Cook the beans until they are tender, which can take anywhere from 30 minutes to an hour, depending on the age of the beans.
5. Are there any potential drawbacks to eating baby lima beans?
Some people may experience digestive issues when consuming beans, including gas, bloating, and diarrhea. Additionally, some individuals may be allergic to legumes like baby lima beans.