Looking for a delicious and nutritious meal option? Look no further than a 100 g baked potato stuffed with ham, broccoli, and cheese. This comfort food classic is sure to satisfy your cravings, and with just 66 calories per serving (not including toppings), it's a guilt-free indulgence.

In addition to being low calorie, this stuffed potato is also high in essential nutrients. Broccoli provides fiber and vitamins A and C, while ham delivers protein and iron. And of course, you can't go wrong with melted cheese on top!

In this article, we'll explore the nutritional benefits of this classic dish, as well as how to enjoy it in a healthy way. We'll also provide a simple recipe to get you started.

Delicious and Nutritious Baked Potato Stuffing Recipe

Looking for a way to mix up your baked potato game? Try stuffing it with ham, broccoli, and cheese! This delicious and nutritious recipe is easy to make and sure to please. To make this recipe, simply bake a potato until tender, then cut it in half and scoop out the flesh. Mix the potato with chopped ham, steamed broccoli, and shredded cheese, then stuff it back into the skins. Bake until the cheese is melted and bubbly, and enjoy!

Baked Potato Stuffed with Ham, Broccoli and Cheese: A Nutritious Twist

While a classic baked potato is delicious, it doesn't necessarily offer a ton of nutritional value. But by adding ham, broccoli, and cheese, you can turn this comfort food staple into a nutritious meal option! In addition to the nutrients already mentioned, this stuffed potato also provides calcium from the cheese and potassium from the potato. And since it's so filling, it can easily serve as a main course for lunch or dinner.

The Ultimate Comfort Food: Baked Potato Stuffed with Ham, Broccoli and Cheese

There's a reason that baked potatoes are considered comfort food - they're warm, filling, and just plain delicious. And by stuffing them with ham, broccoli, and cheese, you take that comfort food factor to a whole new level! This hearty meal is perfect for chilly evenings or days when you need a little extra comfort. And with so many nutrients packed into each bite, you can feel good indulging in this classic dish.

Explore the Nutritional Benefits of Baked Potato Stuffed with Ham, Broccoli and Cheese

We've already touched on some of the nutritional benefits of this dish, but it's worth exploring them in more detail. As mentioned, broccoli provides fiber and vitamins A and C, while ham delivers protein and iron. Calcium and potassium are found in the cheese and potato. In addition to these essential nutrients, this dish also contains antioxidants from the broccoli and vitamins B6 and B12 from the ham. And since the potato is a good source of carbohydrates, it can provide energy to power you through your day. All in all, it's a well-rounded meal option!

How to Enjoy Baked Potato Stuffed with Ham, Broccoli and Cheese in a Healthy Way

While this stuffed potato is a nutritious option, it's important to keep portion sizes in mind. Stick to a 100 g serving size (or less, if you're watching your calorie intake), and be mindful of any additional toppings or sides you add. To keep this dish as healthy as possible, try using reduced-fat cheese or adding extra veggies like spinach or bell peppers to the stuffing mix. And if you're looking for a lower-carb option, try using a sweet potato instead of a regular one.

Ham, Broccoli and Cheese Combination: An Irresistible Flavor

It's hard to go wrong with the classic flavor combination of ham, broccoli, and cheese. Whether it's in a casserole, omelette, or stuffed potato, these ingredients just work so well together. The saltiness of the ham complements the mild flavor of the broccoli, while the gooey cheese adds a rich texture. And when you combine all three in a baked potato, you get a meal that's hard to resist!

Find Out How Much Protein Baked Potato Stuffed with Ham, Broccoli and Cheese Provides

Protein is an essential nutrient that's important for building and repairing tissues in the body. And luckily, this stuffed potato provides a good amount of protein thanks to the ham! Each 100 g serving of this meal contains around 7 g of protein. And if you need a little extra protein, you can always add more ham or another protein source like chicken or tofu.

Key Nutrients Found in Baked Potato Stuffed with Ham, Broccoli and Cheese

We've already touched on some of the key nutrients found in this dish, but let's give a more comprehensive list: - Fiber from the broccoli - Vitamins A and C from the broccoli - Protein and iron from the ham - Calcium from the cheese - Potassium from the potato - Antioxidants from the broccoli - Vitamins B6 and B12 from the ham

Simple Recipe for Baked Potato Stuffed with Ham, Broccoli and Cheese

Ready to try making this meal for yourself? Here's a simple recipe to get you started: - Preheat your oven to 400 degrees F. - Poke holes in a medium-sized potato and bake for 45-60 minutes, or until tender. - Let the potato cool slightly, then cut it in half and scoop out the flesh. - In a bowl, mix the potato flesh with chopped ham, steamed broccoli, and shredded cheese. - Stuff the potato skins with the mixture. - Bake for 10-15 minutes, or until the cheese is melted and bubbly. - Serve hot and enjoy!

Great for Meal Prepping: Baked Potato Stuffed with Ham, Broccoli and Cheese

If you're someone who likes to meal prep, this stuffed potato is an excellent option. You can bake a few potatoes at the beginning of the week, then stuff them with the ham, broccoli, and cheese mix and store in the fridge for a quick and easy meal throughout the week. To make meal prepping even easier, try prepping the ham, broccoli, and cheese mixture ahead of time so all you have to do is stuff the potatoes when you're ready to eat. It's a great way to save time and still enjoy a nutritious meal!