100 G Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) contains 381 calories. If you're looking for a delicious and healthy meal option, look no further than barbecued beef shortribs. This dish includes both lean and fat components, making it a great source of protein and essential Vitamins and Minerals.
One serving of barbecued Beef Shortribs typically contains around 14 grams of protein, making it a great option for anyone looking to build muscle or maintain their overall health. Additionally, this dish is packed with essential Vitamins and Minerals, including iron, vitamin B12, and zinc.
Whether you're looking to cook up a hearty meal for your family or impress your guests at your next dinner party, barbecued Beef Shortribs are a great option. In this article, we'll explore some practical tips and strategies for preparing and serving this delicious dish.
Calories in Barbecued Beef Shortribs
One serving of barbecued Beef Shortribs (100g) typically contains around 381 calories. This includes both the lean and fat components of the meat, as well as any sauce or marinade that is used during the cooking process. While this may seem like a lot of calories, barbecued beef shortribs are a great source of protein and other essential nutrients. As long as you enjoy them in moderation and pair them with plenty of vegetables and other healthy sides, they can be an excellent addition to your diet.
Protein Content of Barbecued Beef Shortribs
One serving of barbecued Beef Shortribs (100g) typically contains around 14 grams of protein. This makes it a great option for anyone looking to build and maintain muscle mass. Protein is an essential nutrient that is necessary for the growth and repair of various tissues throughout the body. Eating a diet that is high in protein can help you feel fuller for longer and may even help you lose weight in some cases.
Fat Content of Barbecued Beef Shortribs
One serving of barbecued Beef Shortribs (100g) typically contains around 31 grams of fat. This includes both the lean and fat components of the meat, as well as any sauce or marinade that is used during the cooking process. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. Barbecued beef shortribs contain healthy fats that are necessary for optimal health and wellness. Additionally, pairing your meal with plenty of vegetables and other healthy sides can help balance out the Fat Content of your dish.
Carbohydrate Content of Barbecued Beef Shortribs
One serving of barbecued Beef Shortribs (100g) typically contains around 1 gram of carbohydrates. This makes it a great option for anyone following a low-carbohydrate or ketogenic diet. Carbohydrates are an essential nutrient that provide energy to the body. However, many people consume too many carbohydrates and not enough protein and healthy fats. Barbecued beef shortribs are a great option for anyone looking to increase their protein intake while reducing their carbohydrate intake.
Vitamins and Minerals in Barbecued Beef Shortribs
Barbecued Beef Shortribs are a great source of essential Vitamins and Minerals, including iron, vitamin B12, and zinc. These nutrients are necessary for optimal health and wellness, and consuming them regularly can help prevent a variety of health conditions. Iron, for example, is necessary for the production of healthy red blood cells, while vitamin B12 is important for optimal brain function and overall mental health. Zinc is another essential nutrient that plays a key role in immune function and wound healing.
Sodium Content of Barbecued Beef Shortribs
One serving of barbecued Beef Shortribs (100g) typically contains around 753 mg of sodium. While sodium is an essential nutrient that is necessary for optimal health and wellness, consuming too much of it can be harmful. Many people consume too much sodium due to their high intake of processed and packaged foods. To keep your sodium intake in check, try pairing your barbecued beef shortribs with plenty of fresh vegetables or a healthy salad.
Benefits of Consuming Barbecued Beef Shortribs
Barbecued Beef Shortribs offer a wide range of health benefits, including increased protein intake, improved muscle mass, and a boost in essential Vitamins and Minerals. Additionally, consuming a diet that is high in protein and healthy fats can help reduce your risk of chronic diseases and other health conditions. Incorporating barbecued beef shortribs into your diet can also help satisfy your cravings for meat and other savory flavors. Additionally, this dish is incredibly versatile and can be paired with a variety of healthy sides to create a satisfying and filling meal.
Preparation of Barbecued Beef Shortribs
To prepare barbecued Beef Shortribs, start by preheating your grill to high heat. Next, season your shortribs with your favorite seasonings, such as salt, pepper, and garlic powder. Once your grill is hot, place your shortribs on the grill and cook for approximately 10-12 minutes per side, or until they are fully cooked and tender. Be sure to baste your shortribs with your favorite sauce or marinade throughout the cooking process to add flavor and moisture. Once your shortribs are fully cooked, remove them from the grill and let them rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat, making it even more tender and flavorful.
Serving Suggestions for Barbecued Beef Shortribs
Barbecued Beef Shortribs can be served with a variety of healthy and delicious sides, such as grilled vegetables, roasted sweet potatoes, or a fresh green salad. You can also pair your shortribs with a delicious sauce or marinade, such as barbecue sauce, teriyaki sauce, or honey mustard. To keep your meal healthy and low in calories, opt for a homemade sauce or marinade that is made with natural ingredients and low in added sugars.
Alternative Cooking Styles for Beef Shortribs
Barbecued Beef Shortribs are a delicious and flavorful option, but there are many other ways to prepare this cut of meat as well. For example, you can slow-cook your shortribs in the oven or on the stovetop for a tender and juicy result. You can also marinate your shortribs overnight for added flavor, or season them with your favorite rub for a tasty crust. No matter how you choose to prepare your beef shortribs, be sure to pair them with plenty of fresh vegetables and other healthy sides for a balanced and satisfying meal.
Eating a diet that is high in protein and healthy fats can help reduce your risk of chronic diseases and other health conditions.
5 Frequently Asked Questions About Barbecued Beef Shortribs with Sauce
1. How do I calculate the calorie count of barbecued beef shortribs with sauce?
The calorie count of barbecued beef shortribs with sauce depends on the weight of the ribs and the ingredients used in the sauce. To calculate the calorie count, you need to know the weight of the ribs and the calorie count of the sauce ingredients.
2. How many grams of protein are in 100g of barbecued beef shortribs with sauce?
100g of barbecued beef shortribs with sauce contains approximately 24g of protein.
3. Is barbecued beef shortribs with sauce healthy?
While barbecued beef shortribs with sauce are a good source of protein, they are also high in fat and calories. Eating them in moderation as part of a balanced diet can be healthy, but consuming them in excess can lead to health problems.
4. What are some healthier alternatives to barbecued beef shortribs with sauce?
There are several healthier alternatives to barbecued beef shortribs with sauce, including grilled chicken breast, tofu, grilled fish, and grilled vegetables such as eggplant, zucchini, and bell peppers.
5. Can I make barbecued beef shortribs with sauce healthier?
Yes, you can make barbecued beef shortribs with sauce healthier by using lean cuts of beef, trimming the excess fat, and using a lower-calorie sauce or marinade. You can also try grilling or baking the ribs instead of barbecuing them to reduce the amount of fat and calories.