Looking for a filling and low-calorie meal option? Look no further than this delicious 100 g beef and rice dish with tomato-based sauce, which comes in at just 124 calories per serving!

Not only is this dish low in calories, but it's also packed with protein and essential nutrients like iron, which makes it an excellent choice for anyone looking to maintain a healthy diet.

In this article, we'll provide you with all the information you need to prepare this delicious dish and explore some of its many health benefits.

Easy Recipe for Beef and Rice with Tomato Sauce

To make this dish, you'll need 100 g of lean beef, 1/2 cup of brown rice, and a tomato-based sauce made with diced tomatoes, onion, garlic, and your choice of seasonings. To prepare the beef, simply brown it in a skillet over medium-high heat. Cook the brown rice according to package instructions, then mix the rice and beef together in a bowl. Top with the tomato-based sauce and enjoy! This recipe is perfect for anyone with a busy schedule, as it can be prepared in just 30 minutes or less.

Healthy and Low-Calorie Meal Option

This beef and rice dish with tomato-based sauce is an excellent choice for anyone looking to maintain a healthy diet. Not only is it low in calories, but it's also packed with protein, fiber, and essential nutrients like iron and vitamin C. By using lean beef and brown rice instead of white rice, you'll also be reducing your intake of unhealthy fats and refined carbohydrates, which can help to lower your risk of heart disease and other chronic conditions. Overall, this dish is a nutritious and delicious choice for anyone looking to eat healthier without sacrificing flavor.

Cooking Instructions for Beef and Rice Mixture

To prepare this beef and rice dish with tomato-based sauce, first gather your ingredients: 100 g of lean beef, 1/2 cup of brown rice, diced tomatoes, onion, garlic, and your choice of seasonings. Begin by cooking the brown rice according to package instructions. While the rice is cooking, brown the beef in a skillet over medium-high heat. Once the beef is browned, add the diced tomatoes, onion, garlic, and seasonings to the skillet and cook until the vegetables are tender. Once the rice is cooked, mix it together with the beef mixture in a bowl. Serve with a generous spoonful of tomato-based sauce on top and enjoy!

Tomato-Based Sauce Variation for Beef and Rice

While the classic tomato-based sauce is delicious, you may want to try something different from time to time. One variation you could try is adding some diced bell peppers and mushrooms to the sauce for added flavor and nutrition. To make this variation, simply sauté some diced bell peppers and mushrooms in a skillet with the onion and garlic before adding the diced tomatoes and seasonings. Cook until the vegetables are tender, then serve over the beef and rice mixture. This variation adds some extra fiber, vitamins, and minerals to the dish and is a great way to experiment with new flavors and textures.

Serving Suggestions for Beef and Rice Mixture

This beef and rice dish with tomato-based sauce is delicious on its own, but you can also pair it with a side salad, steamed vegetables, or a slice of whole-grain bread to make it a more complete meal. If you're feeling adventurous, you could also try adding some diced avocado or shredded cheese on top for added creaminess and flavor. Overall, this dish is very versatile and can be paired with a wide variety of sides to suit your taste preferences and nutritional needs.

Storage Tips for Leftover Beef and Rice

If you have leftovers of this beef and rice dish with tomato-based sauce, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the leftovers in a microwave-safe dish and heat on high for 2-3 minutes or until heated through. You may need to add a bit of water or sauce to the dish to prevent it from drying out. This dish is a great option for meal prep or busy weeknights and can be easily reheated for a quick and satisfying meal.

Substitutes for Beef in the Recipe

While beef is the traditional protein for this dish, you can easily substitute it with other lean proteins like chicken, turkey, or tofu. Simply follow the recipe as written, but substitute the beef for your alternative protein source. If you're looking for a vegetarian or vegan option, you could also try substituting the beef with cooked lentils or chickpeas for added protein and fiber. Overall, this dish is very flexible and can be easily adapted to suit your dietary preferences and needs.

Benefits of Beef and Rice Mixture with Tomato-Based Sauce

This beef and rice dish with tomato-based sauce is a great source of protein and essential nutrients like iron, which plays a key role in transporting oxygen throughout the body and supporting overall health and vitality. By using brown rice instead of white rice, you'll also be boosting your fiber intake and reducing your intake of refined carbohydrates, which can help to lower your risk of heart disease and other chronic conditions. Overall, this dish is a well-rounded and nutritious choice for anyone looking to maintain a healthy diet and a healthy body.

Gluten-Free and Dairy-Free Beef and Rice Mixture

This beef and rice dish with tomato-based sauce is naturally gluten-free and dairy-free, making it a great option for anyone with celiac disease or lactose intolerance. Simply use gluten-free brown rice and ensure that your seasonings and tomato-based sauce are free of gluten and dairy ingredients. You can also substitute coconut oil or olive oil for butter or other dairy-based fats if needed. This dish is a great way to enjoy a delicious and nutritious meal without any of the worry or hassle of dietary restrictions.

Nutritional Information for Beef and Rice Mixture

One serving of this beef and rice dish with tomato-based sauce contains approximately 124 calories, 4 grams of fat, 13 grams of carbohydrates, and 10 grams of protein. It's also a good source of essential nutrients like iron, vitamin C, and fiber. By using lean beef and brown rice, you'll also be reducing your intake of unhealthy fats and refined carbohydrates, which can help to improve overall health and reduce the risk of chronic conditions like heart disease and type 2 diabetes. Overall, this dish is a great choice for anyone looking to maintain a healthy weight and a healthy body.