100 G Beef and Vegetables in Soy-based sauce (Mixture) contains 114 Calories. This delicious dish is packed with essential nutrients and is perfect for those who want to stay healthy without sacrificing taste.
The ingredients of this dish include Beef, Vegetables, and a flavorful Soy-based sauce. It's a great way to get your daily dose of Protein and Vitamins.
In this article, we'll explore the Nutritional benefits of 100 G Beef and Vegetables in Soy-based sauce (Mixture) and provide tips on how to prepare and serve this dish.
Ingredients
100 G Beef and Vegetables in Soy-based sauce (Mixture) contains lean beef, such as sirloin, thinly sliced vegetables such as peppers and onions, garlic, ginger, soy sauce, sesame oil and brown sugar. The dish is packed with essential Vitamins and Minerals such as iron, niacin and vitamin C. You can also add other vegetables to the dish, such as carrots or snap peas, to increase the Nutritional value.
Calories
100 G Beef and Vegetables in Soy-based sauce (Mixture) contains 114 Calories per serving, making it a great option for those on a calorie-restricted diet. The dish is low in fat and high in Protein, helping you feel full and satisfied for longer periods.
Fat
100 G Beef and Vegetables in Soy-based sauce (Mixture) is a lean dish with low-fat content. Lean beef is low in saturated fat and high in Protein. The dish also contains healthy fats from sesame oil.
Protein
100 G Beef and Vegetables in Soy-based sauce (Mixture) is an excellent source of Protein. Lean beef is a source of high-quality protein, while vegetables also provide a smaller amount of protein. This dish is perfect for those looking to increase their protein intake.
Carbohydrates
100 G Beef and Vegetables in Soy-based sauce (Mixture) is a dish with a low carbohydrate content. The dish contains only 8 grams of Carbohydrates per serving, making it a good choice for those who want to limit their carb intake.
Vitamins and minerals
100 G Beef and Vegetables in Soy-based sauce (Mixture) is packed with essential Vitamins and Minerals. It is a good source of iron, niacin, and vitamin C. The vegetables in the dish also contribute to the vitamin and mineral content.
Health benefits
100 G Beef and Vegetables in Soy-based sauce (Mixture) has several health benefits. It is a low-fat, high-Protein dish that is perfect for weight loss and muscle-building. The Vitamins and Minerals in the dish also provide several health benefits, such as reducing the risk of anemia and improving immune function.
Suitable for
100 G Beef and Vegetables in Soy-based sauce (Mixture) is suitable for a wide range of diets and lifestyles. It is a good option for those on a low-carb or low-fat diet. It is also suitable for those who want to increase their Protein and vitamin intake.
Preparation
To prepare 100 G Beef and Vegetables in Soy-based sauce (Mixture), start by thinly slicing the beef and vegetables. In a pan, heat up garlic and ginger until fragrant. Add the vegetables and stir-fry for a few minutes. Add the beef and stir-fry until cooked. Finally, add the soy sauce, brown sugar, and sesame oil to the pan and stir until the sauce thickens. Serve hot with rice or noodles.
Serving suggestions
100 G Beef and Vegetables in Soy-based sauce (Mixture) can be served hot with rice or noodles. You can also add some chopped scallions or sesame seeds to garnish the dish. To make it a complete meal, serve with a side of steamed vegetables.
Healthy food is not a punishment. It's a celebration of life.
5 FAQ about 100 G Beef and Vegetables in Soy-based sauce (Mixture) 114 Calories
1. What is this dish made of?
This dish is made of beef and vegetables mixed in a soy-based sauce.
2. How many calories does it contain?
It contains 114 calories per 100g serving.
3. What types of vegetables are in the dish?
The types of vegetables in the dish may vary, but common ones include bell peppers, carrots, onion, and broccoli.
4. Is this dish healthy?
This dish can be part of a healthy diet if it is made with lean beef and a variety of vegetables. However, the amount of soy sauce used in the recipe can be high in sodium, so it is important to use it in moderation.
5. How can I make this dish at home?
There are many different recipes for beef and vegetable stir fry with a soy-based sauce that can be found online. However, a basic recipe typically involves slicing beef into thin strips and stir frying them with vegetables in a wok or large pan. A sauce can be made with soy sauce, garlic, ginger, and other seasonings and added to the pan towards the end of cooking.