Looking for a lean protein option? 100 G of our Beef Bottom Round, trimmed to 1/8" fat and graded as Choice, contains only 140 calories. Not only is it a low-calorie option, but it is also packed with protein and essential nutrients.
In addition to being a great source of protein, our Beef Bottom Round is also rich in iron and zinc, two critical minerals for good health. Each 100 G serving provides approximately 1.8 milligrams of iron, which is about 10% of the recommended daily intake for adults.
In this article, we'll explore the nutritional information, cooking tips, health benefits, meal ideas, preparation techniques, serving suggestions, cutting guide, storage recommendations and fat content of our Beef Bottom Round to help you create flavorful and healthy dishes.
A 100 G serving of our Beef Bottom Round contains: - 140 calories - 3.5 grams of fat
Cooking Tips
Since our Beef Bottom Round is a lean cut of meat, it is best cooked using low and slow methods. A slow cooker, oven, or pressure cooker are all great options. Here are some tips to ensure success: - Season the beef with your favorite herbs and spices before cooking - Consider using a meat thermometer to avoid overcooking
Health Benefits
Our Beef Bottom Round provides several health benefits, including: - Protein, necessary for muscle growth and repair - Iron and zinc, which are essential for healthy blood and immune function
Meal Ideas
Our Beef Bottom Round is a versatile cut of meat that can be used in many different dishes. Here are some meal ideas to get you started: - Beef and vegetable stir-fry - Slow-cooked beef stew
Preparation Techniques
Some preparation techniques that work well with our Beef Bottom Round include: - Marinating the beef before cooking to add flavor and tenderness - Searing the beef before slow-cooking to seal in juices
Serving Suggestions
Our Beef Bottom Round pairs well with a variety of sides, including: - Roasted vegetables - Mashed potatoes
Cutting Guide
When cutting our Beef Bottom Round, it is important to: - Use a sharp knife to make clean cuts - Cut across the grain for maximum tenderness
Storage Recommendations
To keep our Beef Bottom Round fresh and safe to eat, it is important to: - Store the beef in the refrigerator in its original packaging until ready to use - Use or freeze the beef within 2-3 days
Grade Explanation
Our Beef Bottom Round is graded as Choice, which means it is a high-quality cut of meat with marbling that adds flavor and tenderness. The grading system for beef is based on several factors, including the age of the animal, the marbling of the meat, and the color and texture of the meat.
Fat Content
Our Beef Bottom Round is a lean cut of meat, trimmed to 1/8" fat. A 100 G serving contains only 3.5 grams of fat, making it a healthy option for those watching their fat intake.
"Our Beef Bottom Round is a low-calorie, high-protein option that provides essential nutrients like iron and zinc, making it a great choice for your next meal."
5 FAQ about 100 G Beef Bottom Round
What is a Beef Bottom Round?
Beef Bottom Round is a cut of meat that comes from the hindquarters of the cow. It is also known as "round steak" and is typically a leaner cut of beef.
How many calories are in 100 G Beef Bottom Round?
There are approximately 140 calories in 100 G Beef Bottom Round. This is based on a lean cut of meat that has been trimmed to 1/8" fat and is of Choice Grade.
What are some cooking methods for Beef Bottom Round?
Beef Bottom Round can be prepared in a variety of ways, including grilling, broiling, roasting, and slow-cooking. It is important to keep in mind that this cut of meat is lean and can become tough if overcooked, so it is best to cook it to medium-rare or medium.
What are some nutritional benefits of Beef Bottom Round?
Beef Bottom Round is a good source of protein and contains several essential vitamins and minerals. It is also a lean cut of meat, which makes it a good choice for those who are watching their calorie intake.
How can I incorporate Beef Bottom Round into my diet?
Beef Bottom Round can be used in a variety of dishes, such as stir-frys, stews, and sandwiches. It is also a good addition to salads and can be used as a topping for nachos or tacos. When incorporating Beef Bottom Round into your diet, it is important to choose lean cuts, trim any visible fat, and watch your portion sizes.