When it comes to lean, flavorful cuts of meat, beef bottom round is an excellent choice. Cooking it until it is tender and delicious will yield a hearty, satisfying meal that is also nutritious. Plus, with only 223 calories in a 100-gram serving of cooked, braised beef bottom round that has been trimmed of all fat, it is a great option for those watching their caloric intake.
In addition to being relatively low in calories, beef bottom round is also a good source of protein, with 26 grams in a 100-gram serving. It also contains several essential vitamins and minerals, including iron, zinc, and vitamin B12. However, it is important to note that this cut of meat is lean, with only trace amounts of fat, so if you are looking for a higher-fat option, you may want to consider a different cut.
If you are looking for a delicious, healthy meal option, beef bottom round is definitely worth trying. With a few simple tips and tricks, it can be easy to cook up a tender, flavorful dish that is sure to satisfy your hunger and your taste buds.
Calories in Cooked Beef Bottom Round
As mentioned previously, a 100-gram serving of cooked, braised beef bottom round that has been trimmed of all fat contains only 223 calories. This makes it a great option for those looking to watch their caloric intake while still enjoying a flavorful, nutritious meal.
Protein Content of Beef Bottom Round
In addition to being relatively low in calories, beef bottom round is also a good source of protein, with 26 grams in a 100-gram serving. This makes it an excellent choice for athletes, bodybuilders, and anyone else who wants to add muscle or increase their protein intake.
Fat Content of Cooked Beef Bottom Round
Beef bottom round is a very lean cut of meat, with only trace amounts of fat. A 100-gram serving of cooked, braised beef bottom round that has been trimmed of all fat contains less than 1 gram of fat. This makes it a great option for those following a low-fat diet.
Carbohydrate Content of Beef Bottom Round
Beef bottom round is a very low-carb food, with only trace amounts of carbohydrates. This makes it a good choice for those following a low-carb or ketogenic diet.
Vitamins and Minerals in Beef Bottom Round
Beef bottom round is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining good health and can help prevent a variety of health issues, including anemia and heart disease.
Health Benefits of Eating Cooked Beef Bottom Round
There are several health benefits associated with eating cooked beef bottom round. As mentioned previously, it is a good source of protein, vitamins, and minerals, and is also low in calories and fat. This makes it a great choice for anyone looking to maintain a healthy diet or lose weight. Additionally, the iron content in beef bottom round can help prevent anemia, while the zinc content can boost the immune system and improve overall health.
Tips for Cooking Beef Bottom Round
When it comes to cooking beef bottom round, there are a few things to keep in mind. First, be sure to trim off any excess fat, as this can affect the texture and flavor of the meat. Additionally, it is important to cook the meat slowly and at a low temperature, as this will help break down the tough fibers and make it more tender. Finally, adding a flavorful marinade or seasoning can help enhance the natural flavor of the meat and make it more enjoyable to eat.
Alternatives to Beef Bottom Round
If you are looking for a different cut of meat to try, there are several alternatives to beef bottom round that you may want to consider. Some good options include sirloin, flank steak, and top round. Each of these cuts has a slightly different flavor profile and texture, so be sure to experiment to find the one that you like best.
Serving Suggestions for Cooked Beef Bottom Round
Cooked beef bottom round can be served in a variety of ways, depending on your preferences. Some popular serving suggestions include slicing it thinly and serving it on a sandwich or wrap, serving it with a side of roasted vegetables and potatoes, or adding it to a salad for a satisfying, protein-packed meal.
Storage Recommendations for Cooked Beef Bottom Round
If you have leftover cooked beef bottom round, it is important to store it properly to ensure that it stays fresh and safe to eat. The best way to do this is to transfer the meat to an airtight container and store it in the refrigerator. It should be consumed within 3-4 days to avoid spoilage.
Beef bottom round is a delicious, nutritious, and versatile cut of meat that can be prepared in a variety of ways. Whether you are cooking up a hearty dinner for your family or preparing a healthy meal for yourself, it is definitely worth giving it a try.
5 FAQ About Cooked Braised Beef Bottom Round
1. What is Beef Bottom Round?
Beef Bottom Round is a cut of beef that comes from the round primal of the animal. It is a lean cut and is typically used for roasting, braising, or stewing.
2. How is Cooked Braised Beef Bottom Round Prepared?
To prepare cooked braised beef bottom round, the meat is typically seared on all sides to lock in the juices and then it is placed in a pot or Dutch oven with vegetables and seasonings. The meat is then cooked in a liquid (such as broth or wine) at a low temperature for several hours until it is tender.
3. What are the Nutritional Benefits of Cooked Braised Beef Bottom Round?
Cooked braised beef bottom round is a good source of protein, iron, and zinc. It is also relatively low in fat and calories, making it a healthy choice for meat lovers.
4. What are Some Delicious Recipes Using Cooked Braised Beef Bottom Round?
There are many delicious recipes that use cooked braised beef bottom round, including beef stroganoff, beef and vegetable stew, and shredded beef tacos. The tender meat is also great for sandwiches and salads.
5. How Can I Store Cooked Braised Beef Bottom Round?
Cooked braised beef bottom round can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months. To reheat, simply place the meat in a pot with a little bit of liquid and heat over low heat until warmed through.